Release muscle tension and boost your flexibility with this 12-minute cool down

We're all guilty of forgetting to stretch sometimes, but doing some cool down poses after you exercise should be a built-in part of your workout. Not only will it help return your heart rate to normal, but it will improve your flexibility, too. 

It's also beneficial to stretch right after working out because your muscles are already warm, so you can move into the poses with ease.

This routine, created by certified health and fitness coach Caroline Jordan, takes just 12 minutes and mobilizes your entire body. You can tack it onto the end of your lifting session or do it in your lunch break to limber up.

How to do Caroline Jordan's cool down routine

The routine is mostly made up of passive stretches, which means you'll hold the pose for a short period of time, rather than moving in and out of it. 

To do the routine, watch Jordan's video above and copy her movements. You should experience a nice stretching sensation during the moves, but not feel any pain. 

Why is stretching important

Without regular movement and flexibility work, our muscles can shorten and become tight, according to Harvard Health. This greatly increases the risk of injury, as when you call on the muscles to do something they won't be able to properly extend themselves and function normally. Working on your flexibility will help you move better during everyday life, as well as during exercise.

For example, sitting at your desk for long periods of time can cause the hamstring muscles in your legs to weaken, which can negatively impact your ability to walk. Stretching and strengthening exercises can help reverse this issue. 

If you want to do some easy flexibility work every day, try memorizing this 10-move morning yoga flow and practice it when you get out of bed. Or have a go at these beginner yoga stretches during a quick work break. 

Looking for a new mat? Our guide to the best yoga mats can help