Making space in your day to hit the gym or dedicate time for a home workout isn’t always easy. But that doesn't mean you should skip exercise altogether.
Nicole McPherson, known online as Move With Nicole, recently shared a workout that takes just 20 minutes yet targets your entire body.
Designed to be done in the morning, this flow will energize both body and mind, helping to release stiffness and activate muscles from head to toe. It will also help strengthen your core muscles with moves like the Pilates roll-up.
How to do Move With Nicole's morning Pilates routine
One of the many benefits of Pilates is that it can usually be done without any equipment. This is a bodyweight routine, so you don't need any gear to do it (although an exercise mat might make some of the moves more comfortable).
McPherson guides you through each movement so take note of her form to get the most out of the workout. And remember, engage your core throughout by tucking in your ribcage and squeezing your glutes.
The benefits of morning exercise
Starting your day with movement offers many benefits. Exercise releases endorphins, which can improve your mood and boost your energy.
Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is key to building strength and improving your fitness—another reason why getting exercise out of the way in the morning is a positive.
Morning workouts might help with weight loss, too. A narrative review of research published in Exercise and Sport Sciences Reviews outlines some reasons for this; partly, it's because exercising in a fasted state (before breakfast) encourages your body to burn fat. But there's also research that suggests that the consistency of a morning workout routine helps people exercise more regularly.
Shop Pilates mats
If you need something soft and supportive for your home workouts, check out the mats below. These cushioned mats are especially thick and ideal for performing routines like the one above.
There's a $20 discount on this option from Amazon.
A basic mat that costs less than $10.
This colorful option is only $21.98.
-
A trainer recommends making this simple tweak to your upper-body workout to make it more effectiveWorkout Try exercising on your knees to work your muscles harder
-
Outgrown your light dumbbells? Try this simple trick to make your workouts more challengingWorkouts Level up your home arms workout by adding a resistance band
