If you struggle to get up in the morning, you don't have to rely on a big cup of coffee to get you going. Instead, you could try this extremely gentle, feel-good routine from yoga instructor Francine Cipollone, better known online as Yoga With Bird.
Doing some early morning movement will help stretch your muscles and limber up your joints after being stationary all night. Plus, the routine could help you feel more energized for the day and boost your mood.
Watch Yoga With Bird's energizing yoga routine
You don't need any equipment for this routine, just a yoga mat if you have one. If not, you can get a cheap one for as little as $16 on Amazon.
The benefits of yoga for your mental health
Yoga is not only a great way to improve your mobility, but it can also relieve stress and boost your mood. The practice encourages you to focus on your breathing and bodily sensations, which can put you in a calm, meditative state.
Research shows that regularly practicing yoga could improve your brain health, too. A meta-analysis of studies published in Brain Plasticity outlines evidence suggesting that a long-term yoga practice positively impacts brain structures (like the hippocampus and prefrontal cortex) and mental function.
Cipollone's routine also engages the core muscles and provides a satisfying full-body stretch, so it's ideal for people who work desk jobs and spend a lot of time sitting down. If you want a longer routine, try these yoga stretches for beginners, or have a go at one of these 15-minute yoga flows.
Want to get your steps in but don't want to go outside? Try this trainer's 35-minute walking workout to burn calories and boost your metabolism
I'm a certified run coach and it only takes five minutes and these three movements to warm up for a run
