-
I had to learn to eat like an athlete after a major weight loss—here's how my diet changed
Healthy eating I started focusing on what to eat more of instead of what to eat less of
-
This high-protein breakfast also helps to improve your gut health
Recipe Hugh Fearnley-Whittingstall’s recipe for green eggs with halloumi and herbs is a tasty, high-protein dish that will help you on your way to 30 plants a week
-
I started adding this one surprising ingredient to my morning eggs to boost my protein intake
Nutrition I tried this trending high-protein breakfast and it changed how I feel about eggs
-
This is the perfect on-the-go post-workout snack—and you only need five ingredients
Recipe This post-workout snack packs in protein, carbs and micronutrients, and it's easy to eat when you're on the go
-
This viral TikTok salad delivers over 40g of protein and it only takes 10 minutes to prep
Nutrition Look no further for your new favorite high-protein lunch
-
Get 20% off supplements tailored to you with Gainful
Sponsor Content Created With Gainful
Supplements Take the quiz and get protein powder and other supplements that suit your lifestyle
-
"It's not our fault diets don't work"—an expert explains how to lose weight sustainably
Weight loss Replace rules and guilt with a more effective holistic approach to weight loss
-
Boost your omega-3 intake with this easy-to-make honey and soy salmon recipe
Recipe A baked salmon recipe that’s quick, easy and great for your health
-
The best Prime Day supplement deals to shop in October
Deals Stock up on protein powders, vitamin gummies and more with the best Prime Day supplement deals
-
This dietitian's mini pizza recipe is under 400 calories a serving and only takes 15 minutes to make —
Healthy eating Want a quick, healthy comfort meal? Try these veggie-packed mini pizzas with a naan bread base
-
I ate a clove of garlic almost every day for a month—here's what I found
Nutrition What happens when you eat 25 cloves of raw garlic over a month?
-
A longevity expert says this is the best diet to follow for a long, healthy life
Active Aging The optimal diet this longevity expert recommends to help you live longer
-
When is the best time to drink a protein shake? Here's what one supplement scientist thinks
Do you need to down a shaker full straight after your workout? Probably not
-
"It's super easy to make"—this doctor's healthy, high-protein peanut butter chicken recipe makes a perfect weeknight dinner
Recipe It's easy and quick to make, and packed with veg
-
How to tell hunger from food cravings
Nutrition Learning to eat intuitively can help you tell real hunger from emotion-based food cravings
-
Eight best protein powders for weight loss in 2024, picked by a certified trainer
Buying Guide We've taste-tested the best protein powders for weight loss, from whey proteins to plant-based options
-
You only need 10 minutes and six ingredients to make a high-protein lunch when working from home—this recipe kept me going all afternoon
Nutrition I altered this recipe to pack in close to 40g of protein and it filled me up until dinner time
-
The one thing this weight-loss expert says you should do to change your relationship with food for good
Nutrition A doctor shares her controversial opinion about "unhealthy" foods
-
This dietitian's no-cook breakfast packs in a whopping 40g of protein per serving—here's how to make it
Nutrition Try these protein-packed overnight oats and give your breakfast a boost
-
We've tested the best water bottles for gym workouts to keep you hydrated and cool
Buying Guide The best water bottles for gym workouts are durable, easy to carry, and don't spill
-
I tried eating more fruit and vegetables and I've never felt less hungry
Nutrition I always struggle to maintain a calorie deficit, but boosting my plant intake made it easy
-
Dietitians explain the difference between whey protein and whey isolate
Supplements Whey is the most popular type of protein powder, but it's available as concentrate or isolate. Here, dietitians explain the difference
-
My favorite protein powder is almost never discounted, so I'm stocking up on this rare Prime Day deal
Deal Optimum Nutrition is a popular brand that hardly ever lowers its prices, so this Prime Day protein powder deal is a real treat
-
This dietitian's go-to healthy snacks are quick to make, taste great and are sure to fill you up
Healthy eating If you’re stuck for healthy snack ideas, try one of these expert-approved treats
-
Fuel your next workout with this hearty, high-protein sandwich from a registered dietitian and blood sugar expert
Nutrition Fuel your next workout with this hearty, high-protein sandwich from a registered dietitian and blood sugar expert
-
I made a few small changes and found eating 30 plants a week easier than it sounds
Nutrition Hugh Fearnley-Whittingstall's new recipe book helped me on my way to this healthy-eating target
-
Try this smoked mackerel cauliflower kedgeree for a "low carb, high protein, brain-healthy" lunch
Nutrition This exciting, high-protein dish is perfect for lunch, packing 38g of protein in under 500kcal
-
Are you getting enough vitamin B12? This dietitian's vegan muffins can help you hit your recommended daily intake
Nutrition Top up your B12 levels with these delicious savory muffins
-
This dietitian's simple overnight oats recipe delivers 30g of protein in 387 calories
Nutrition Get through the morning with this quick high-protein breakfast
