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I asked a gut health expert for her top three tips for a happier, healthier digestive system
Healthy eating Three things you can do to benefit your gut health
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Put the maple syrup down! Here's how I'll make Pancake Day tasty without resorting to sugar
Recipe I like sweet pancakes but they get boring quickly—here's how I bring more flavor to my Pancake Day
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I worked with a sports nutritionist and these were her top fast food recommendations for eating healthier meals when on the go
Healthy eating Balanced meal options at your favorite restaurants
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This zesty lemon dill tuna salad has 36g of protein per serving
Recipe This super easy salad is sure to bring a smile to your face
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This delicious, low-effort Mediterranean fish bake is only 212 calories per serving and is packed with omega-3s
Recipe Give yourself an easy weeknight dinner with this traybake
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I have a new favorite post-workout meal that packs in more than 60g of protein—YAZIO's chicken burrito recipe
Sponsored by YAZIO
Recipe It took me less than 20 minutes to make, but it's also easy to prep in advance so that it’s virtually ready once you're back from the gym
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Need an easy high-protein lunch in under five minutes? You need to know about this no-cook recipe with 40g protein per serving
Recipe It's always helpful to a fallback lunch recipe, especially when it's as delicious and high in protein as this one
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Need a lunch that will get you through the day? This 10-minute recipe is full of protein to fuel a busy afternoon
Recipe Try this low-carb, high-protein lunch recipe next time you're stuck for ideas
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Here's how I would make this low-calorie risotto recipe even tastier—and still keep it under 400 calories
Recipe I found this butternut squash risotto recipe that's only 330 calories, but if you have the time to spare, tweaking the method will make it much creamier
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I add this to my morning coffee to get more protein in
Nutrition Protein milk is a great way to start your day
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This high-protein egg recipe is next-level healthy and full of flavor
Recipe Bump up your plant intake with this joyful purple shakshuka recipe from Hugh Fearnley-Whittingstall’s latest cookbook
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My disability makes it difficult for me to cook, but this no-chop slow cooker recipe is designed with people like me in mind
Healthy eating This recipe is disability-friendly and nutritionally balanced
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I had to learn to eat like an athlete after a major weight loss—here's how my diet changed
Healthy eating I started focusing on what to eat more of instead of what to eat less of
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This high-protein breakfast also helps to improve your gut health
Recipe Hugh Fearnley-Whittingstall’s recipe for green eggs with halloumi and herbs is a tasty, high-protein dish that will help you on your way to 30 plants a week
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The best Black Friday protein powder deals from MyProtein, Optimum Nutrition, Dymatize and others
Deals Stock up on protein powders with these Black Friday deals
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Food journaling helped me change the way I eat for the better—here's how
Nutrition If you're thinking of keeping tabs on what you eat, I recommend using pen and paper rather than an app—it made all the difference for me
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I started adding this one surprising ingredient to my morning eggs to boost my protein intake
Nutrition I tried this trending high-protein breakfast and it changed how I feel about eggs
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This is the perfect on-the-go post-workout snack—and you only need five ingredients
Recipe This post-workout snack packs in protein, carbs and micronutrients, and it's easy to eat when you're on the go
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This viral TikTok salad delivers over 40g of protein and it only takes 10 minutes to prep
Nutrition Look no further for your new favorite high-protein lunch
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Supplements Take the quiz and get protein powder and other supplements that suit your lifestyle
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This dietitian's slow-cooker vegetarian chili recipe packs in 26g of protein and doesn't require any prep
Recipe Warm up your fall evenings with this rich vegetable chili recipe that's quick and easy to make
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Boost your omega-3 intake with this easy-to-make honey and soy salmon recipe
Recipe A baked salmon recipe that’s quick, easy and great for your health
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The best Prime Day supplement deals to shop in October
Deals Stock up on protein powders, vitamin gummies and more with the best Prime Day supplement deals
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This dietitian's mini pizza recipe is under 400 calories a serving and only takes 15 minutes to make —
Healthy eating Want a quick, healthy comfort meal? Try these veggie-packed mini pizzas with a naan bread base
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I ate a clove of garlic almost every day for a month—here's what I found
Nutrition What happens when you eat 25 cloves of raw garlic over a month?
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A longevity expert says this is the best diet to follow for a long, healthy life
Active Aging The optimal diet this longevity expert recommends to help you live longer
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When is the best time to drink a protein shake? Here's what one supplement scientist thinks
Do you need to down a shaker full straight after your workout? Probably not
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"It's super easy to make"—this doctor's healthy, high-protein peanut butter chicken recipe makes a perfect weeknight dinner
Recipe It's easy and quick to make, and packed with veg
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How to tell hunger from food cravings
Nutrition Learning to eat intuitively can help you tell real hunger from emotion-based food cravings
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