-
I was weighing all my food to track my calories, but stopped after I spoke to a nutritionist
Nutrition I thought I was making healthy choices, but a conversation with a nutritionist made me realize I may be doing more harm than good
-
A sports dietitian says that this is the one thing you should prioritize eating after your workout—and it's not protein
Nutrition Restore your depleted energy stores with a healthy dose of carbohydrates
-
How to get a slim waist: 7 tips for healthy, sustainable weight loss
Weight loss Researching how to get a slim waist? These tips will help you reach your weight loss goals
-
This fiber-rich vegan meal packs in 20g of protein and only takes 20 minutes to cook
Nutrition Warm yourself up for World Vegan Month with these delicious falafels
-
Should you use protein powder before or after a workout? Here’s what a sports nutritionist says
Nutrition When is the optimal window to deliver that protein payload? We got the lowdown from an expert in the field
-
Four dietitian-approved tips for volume eating that could help you lose weight
Weight loss Add interest and nutritional value to your meals, without adding lots of empty calories
-
Black Friday supplements deals: the best discounts on protein powder and vitamins
Deal Save on vitamins, protein powder and gym supplements this Black Friday
-
A dietitian recommends using this simple trick to make your frozen pizza healthier
Workout There's room for all foods in a balanced diet—even frozen pizza
-
Try this easy trick to step up the fiber content of white rice—your digestive system will thank you
Nutrition Boost the fiber content of your white rice, without sacrificing on flavor and texture
-
Why a multi-collagen could help you look and feel fantastic
Your collagen levels fall as you age, so take this all-natural supplement to stop your skin and joints from suffering
-
We've tested the best supplements for joints to help ease pain and reduce stiffness
Buying Guide The best joint supplements are easy to swallow and don't have a bad aftertaste to ease your pain
-
Best vitamins for women over 50 to support your wellbeing
Buying guide The best vitamins for women over 50 contain essential nutrients to support your body — and we've tested them all
-
I'm a personal trainer and these are the vegan protein powder deals I'd buy on Amazon
Deal I've spent years trying and testing different vegan protein powders — here's my take on the best Amazon protein deals
-
The 6 best B12 supplements in 2024
Buying Guide We've tested the best B12 supplements to help you get your daily dose of this essential vitamin without breaking the bank
-
Best protein powder for women to build lean muscle and promote recovery
Buying guide We've tested the best protein powders for women to help you find a supplement that tastes good and blends well
-
I tried eating 30 different plant foods in a week—here's how I did it
Nutrition I wanted to see if I could hit the experts' recommendations to improve my gut health, and it only took a few small tweaks
-
Can you lose weight by fasting?
Nutrition Is it better to lose weight by fasting, or is basic calorie control more effective?
-
The best fish oil supplements to protect your heart and boost your wellbeing
Buying Guide We've tested the best fish oil supplements to give you an omega-3 boost and improve your health
-
Prep these two quick breakfast ideas the night before for a nutritious start to the day
Nutrition These two quick breakfast ideas boost your wellbeing, and you can make them the night before when you're tight on time
-
High-fiber diet plan to support digestion and help you stay full
Nutrition We spoke to a nutritionist to help you design a high-fiber diet plan to improve your digestion
-
How to lose weight from your thighs: six ways to hit your goals
Weight loss Lose weight from your thighs with these expert-backed techniques to drop pounds and develop strength
-
Should you use creatine for weight loss?
Nutrition Is taking creatine for weight loss appropriate or safe? We asked an expert to find out everything you need to know
-
Repair your muscles and boost your energy with these eight-ingredient protein bites
Recipe You only need 15 minutes to prepare these high-protein salted caramel ginger and turmeric bites
-
Five post-workout smoothies packed with protein to build lean muscle
Recipe Need a pick-me-up after your workout? Try these smoothies packed with protein to build lean muscle
-
Wondering how to go vegan? Use these six tips to switch to a plant-based diet
Nutrition We spoke to the experts to get their top tips on how to go vegan
-
Which vitamins do you really need for bone health?
Nutrition A registered dietitian talks us through the vitamins you should focus on for bone health
-
Best vegan cookbooks 2024 for plant-based inspiration
Buying Guide The best vegan cookbooks are a great way to start cooking delicious plant-based meals
-
Do vegans eat eggs and are there plant-based alternatives?
Nutrition They're one of the most nutritious foods on the planet, but do vegans eat eggs?
-
Are air fryers healthy? We asked a nutritionist
Nutrition They're often touted as a healthier way to produce fried food — but are air fryers healthy?
