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Can you lose weight by fasting?
Nutrition Is it better to lose weight by fasting, or is basic calorie control more effective?
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The best fish oil supplements to protect your heart and boost your wellbeing
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Prep these two quick breakfast ideas the night before for a nutritious start to the day
Nutrition These two quick breakfast ideas boost your wellbeing, and you can make them the night before when you're tight on time
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High-fiber diet plan to support digestion and help you stay full
Nutrition We spoke to a nutritionist to help you design a high-fiber diet plan to improve your digestion
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How to lose weight from your thighs: six ways to hit your goals
Weight loss Lose weight from your thighs with these expert-backed techniques to drop pounds and develop strength
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Should you use creatine for weight loss?
Nutrition Is taking creatine for weight loss appropriate or safe? We asked an expert to find out everything you need to know
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Repair your muscles and boost your energy with these eight-ingredient protein bites
Recipe You only need 15 minutes to prepare these high-protein salted caramel ginger and turmeric bites
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Five post-workout smoothies packed with protein to build lean muscle
Recipe Need a pick-me-up after your workout? Try these smoothies packed with protein to build lean muscle
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Wondering how to go vegan? Use these six tips to switch to a plant-based diet
Nutrition We spoke to the experts to get their top tips on how to go vegan
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Which vitamins do you really need for bone health?
Nutrition A registered dietitian talks us through the vitamins you should focus on for bone health
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Best vegan cookbooks 2025 for plant-based inspiration
Buying Guide The best vegan cookbooks are a great way to start cooking delicious plant-based meals
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Do vegans eat eggs and are there plant-based alternatives?
Nutrition They're one of the most nutritious foods on the planet, but do vegans eat eggs?
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Are air fryers healthy? We asked a nutritionist
Nutrition They're often touted as a healthier way to produce fried food — but are air fryers healthy?
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Four healthy air fryer recipes for winter
Recipe These healthy air fryer recipes for winter will save time and money and keep you nourished
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Best healthy air fryer 2025
Buying Guide Cut back on oil and cook lower fat, fast meals with the best healthy air fryers
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Vegan vs vegetarian: what's the difference?
Nutrition What’s the difference between a vegan vs vegetarian diet? Experts decipher the differences
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Best vitamin D supplements
BUYING GUIDE Take one of the best vitamin D supplements to give your mood a helping hand this winter
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Eight foods with hidden sugar
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11 easy ways to cut calories from your diet (without even noticing)
Weight Loss If you're trying to cut calories, you can still eat the foods you love - just bear these top tips in mind
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Surprising health benefits of mushrooms, from hair growth to exercise performance
Nutrition Studies show that the health benefits of mushrooms range from the body to the brain - and beyond
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How to eat healthily on a budget: Make cheap, healthy meals for less right now
Nutrition Here's five simple steps to eat healthily on a budget without sacrificing nutrition
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Algae oil vs fish oil: which is best for boosting omega-3?
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5 fish oil benefits for men
Health There are plenty of fish oil benefits for men, from heart health to mental wellbeing
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Why you should up your omega-3 intake (and CUT omega-6)
Nutrition Want to sleep better, a healthier heart and less bloating? Then you need to get your omegas in check
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10 healthy omega-6 foods
Nutrition Enjoy these healthy omega-6 foods and keep your inflammation levels in check
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Omega-3 foods: what to eat to up your intake naturally
Nutrition Omega-3 foods play a key part in keeping us healthy - but how can you build them into your diet? We reveal all...
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What is vitamin D good for?
Nutrition What is vitamin D good for? This vital vitamin is important for the development of bones and your immune system
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Optimum Nutrition Gold Standard 100% Whey Protein review
Nutrition Optimum Nutrition Gold Standard 100% Whey Protein unflavored review: a good quality, versatile protein powder suitable for both sweet and savory use
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The Protein Works Vegan Protein Extreme review
Nutrition The Protein Works Vegan Protein Extreme review: a superior vegan protein powder available in a wide choice of flavors
