Nutrition
Recipes, meal ideas, and nutritional information to help you create delicious food to hit your fitness goals
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10 Prime Day protein deals to build muscle and boost post-workout recovery
DEAL Use these Prime Day protein deals to save money on some high-quality, muscle-building supplements
By James Frew Last updated
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Build muscle on a budget with these October Prime Day protein deals
DEAL We reveal top October Prime Day protein deals happening now so that you can be saving up to 33% off on protein this fall
By Jessica Downey Last updated
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15 high protein low carb foods
Nutrition Looking for high protein low carb foods to add to your shopping list? Check out these expert-approved ideas…
By Abby Driver Published
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When should you take protein powder?
Nutrition When should you take protein powder, and what are its benefits? We’ve got everything you need to know about protein supplements
By Joanne Lewsley Published
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Why does your weight fluctuate so much?
Weight Loss Wondering why does your weight fluctuate? We delved into the science and spoke to a registered dietician to unpack this topic
By Lucy Gornall Published
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Supplements to build muscle
Nutrition Looking to shake yourself into shape? Here are the best supplements to build muscle to help you do exactly that
By Lee Bell Last updated
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Best blenders for protein shakes to make quick, smooth shakes
Buying Guide The best blenders for protein shakes make it easy to keep your protein topped up at home or on the go
By Millie Fender Published
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Best food steamers for healthy, hassle-free cooking
Buying Guide Cooking with one of the best food steamers makes it easy to create tasty low-fat, and healthy meals
By Helen McCue Last updated
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What are the different types of protein?
Nutrition What are the different types of protein and why is protein important? We’ve spoken to the experts
By Lou Mudge Last updated
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Collagen vs whey protein: what’s the difference?
Protein supplements are incredibly popular, but which type is best for your health? A dietician weighs up the pros and cons of collagen vs whey protein
By Alice Porter Published
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Foods for energy: what to eat to combat tiredness and fatigue
Feeling tired? You may think that the only way to revive yourself is by going back to bed, but these foods for energy could help you feel full of life
By Alice Porter Published
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High protein breakfast ideas
Nutrition Enjoy these high protein breakfast ideas and reap the benefits!
By Lucy Gornall Published
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11 high protein desserts to satisfy your sweet tooth
These tasty high protein desserts will help to fill you up and build lean muscle
By Maddy Biddulph Last updated
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Which vitamins are good for sore joints?
NUTRITION Inflammation and joint pain can take a big toll — so which vitamins are good for sore joints?
By Alice Ball Published
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Which vitamins help anxiety?
Wondering which vitamins help anxiety? Here's everything you need to know
By Meg Walters Published
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What is vegan collagen?
Collagen is thought to support hair, skin and joint health — but what is vegan collagen and how can you reap the benefits of it on a plant-based diet?
By Alice Porter Published
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Weight loss vs fat loss: what’s the difference?
WEIGHT LOSS Weight loss vs fat loss: what’s the difference and why does it matter? We spoke to a registered dietitian to find out
By Maddy Biddulph Published
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Coffee and lemon weight loss: does it work?
Weight loss Does coffee and lemon weight loss really work? We look at the science to find out
By Catherine Renton Last updated
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Does collagen help with weight loss?
NUTRITION It may improve skin and joint health, but does collagen help with weight loss too? We ask an expert to weigh in
By Alice Ball Published
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Vitamins on sale: the best health supplements to support your wellbeing
Deals Keep your health on track and for less with these vitamins on sale
By Alice Ball Published
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How much protein should I eat to gain muscle?
NUTRITION How much protein should I eat to gain muscle? We’ve spoken to the experts
By Lou Mudge Last updated
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What are good fats?
Nutrition What are good fats? We’ve asked the experts what they think.
By Lou Mudge Published
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Does metabolism increase with exercise?
Nutrition Does metabolism increase with exercise? We look at the evidence and speak to the experts
By Joanne Lewsley Published
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Apple cider vinegar benefits
Nutrition There are lots of supposed apple cider vinegar benefits that can boost your health so we got expert nutritionists to confirm or deny them
By Becks Shepherd Last updated
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I drank 1 gallon of water every day for two weeks, and the results were interesting
Health Here’s what happened when I started drinking a lot more water
By Lucy Gornall Last updated
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Does taking glucosamine for joints really work?
Nutrition Here’s what the science says about taking glucosamine for joints
By Anna Gora Last updated
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What is the 80/20 rule diet?
Nutrition What is the 80/20 rule diet and is it the balanced eating plan you've been looking for?
By Meg Walters Published
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10 foods that are rich in vitamins
Nutrition 10 foods that are rich in vitamins for those who are looking to upgrade their diet and keep their bodies healthy
By Abby Driver Published
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Are ginger shots good for you?
They promise a number of health benefits, but are ginger shots good for you? A dietitian explains more
By Alice Porter Published