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Tasty protein shake recipes from the world's top fitness studios
Nutrition These leading names in world fitness know a thing or two about creating the best-tasting protein shake recipes
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Six high fiber foods you should be eating
Enjoy these high fiber foods for better digestion and a healthier heart
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How much protein do I need? Advice for working out and weight loss
Nutrition If you're wondering 'how much protein do I need?', we've got the low-down - whether in a shake or on your plate…
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The benefits of B12 and what to do if you're not getting enough
There are many benefits of B12. Here’s why you need to be including this vitamin in your diet
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Do multivitamins work? Here’s what a nutritionist has to say
Do multivitamins work or is it better to take individual supplements? We find out which option is better and whether you need to supplement your diet at all
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Does B12 give you energy?
Nutrition Does B12 give you energy: we’ve spoken to the experts to find out!
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Should you replace a meal with a protein shake?
Nutrition We've asked the experts should you replace a meal with a protein shake?
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How to track macros
Trying to figure out how to track macros so that you can smash your health and fitness goals? We reveal the easiest methods
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How long should you wait to exercise after eating?
Should you rush straight into exercise after eating — and what should you eat to get the best results?
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Does fruit have protein?
NUTRITION Does fruit have protein? We’ve got the lowdown on high-protein fruits, plus we take a deeper dive on its other health benefits
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What is the best time to take vitamin D?
NUTRITION What is the best time to take vitamin D? We look into the sunshine vitamin and when you may need it
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How to lose weight without counting calories
Weight loss Finding a weight loss method that suits your lifestyle can be difficult. Here’s how to lose weight without counting calories, according to a dietician
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Don't miss out on this Prime Day deal: Dymatize ISO100 Hydrolyzed Protein Powder is 47% off
DEAL This bestselling protein powder is now almost $19 cheaper for Prime Day - hurry and grab yourself a bargain before Prime Day ends
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Where to buy protein powder this October Prime Day
Nutrition Researching where to buy protein powder can help you save money on this muscle-building essential
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10 Prime Day protein deals to build muscle and boost post-workout recovery
DEAL Use these Prime Day protein deals to save money on some high-quality, muscle-building supplements
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Build muscle on a budget with these October Prime Day protein deals
DEAL We reveal top October Prime Day protein deals happening now so that you can be saving up to 33% off on protein this fall
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15 high protein low carb foods
Nutrition Looking for high protein low carb foods to add to your shopping list? Check out these expert-approved ideas…
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When should you take protein powder?
Nutrition When should you take protein powder, and what are its benefits? We’ve got everything you need to know about protein supplements
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Why does your weight fluctuate so much?
Weight Loss Wondering why does your weight fluctuate? We delved into the science and spoke to a registered dietician to unpack this topic
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Supplements to build muscle
Nutrition Looking to shake yourself into shape? Here are the best supplements to build muscle to help you do exactly that
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Best blenders for protein shakes to make quick, smooth shakes
Buying Guide The best blenders for protein shakes make it easy to keep your protein topped up at home or on the go
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Best food steamers for healthy, hassle-free cooking
Buying Guide Cooking with one of the best food steamers makes it easy to create tasty low-fat, and healthy meals
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What are the different types of protein?
Nutrition What are the different types of protein and why is protein important? We’ve spoken to the experts
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Collagen vs whey protein: what’s the difference?
Protein supplements are incredibly popular, but which type is best for your health? A dietician weighs up the pros and cons of collagen vs whey protein
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Foods for energy: what to eat to combat tiredness and fatigue
Feeling tired? You may think that the only way to revive yourself is by going back to bed, but these foods for energy could help you feel full of life
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High protein breakfast ideas
Nutrition Enjoy these high protein breakfast ideas and reap the benefits!
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11 high protein desserts to satisfy your sweet tooth
These tasty high protein desserts will help to fill you up and build lean muscle
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Which vitamins are good for sore joints?
NUTRITION Inflammation and joint pain can take a big toll — so which vitamins are good for sore joints?
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Which vitamins help anxiety?
Wondering which vitamins help anxiety? Here's everything you need to know
