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What are the different types of protein?
Nutrition What are the different types of protein and why is protein important? We’ve spoken to the experts
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Collagen vs whey protein: what’s the difference?
Protein supplements are incredibly popular, but which type is best for your health? A dietician weighs up the pros and cons of collagen vs whey protein
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Foods for energy: what to eat to combat tiredness and fatigue
Feeling tired? You may think that the only way to revive yourself is by going back to bed, but these foods for energy could help you feel full of life
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High protein breakfast ideas
Nutrition Enjoy these high protein breakfast ideas and reap the benefits!
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11 high protein desserts to satisfy your sweet tooth
These tasty high protein desserts will help to fill you up and build lean muscle
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Which vitamins are good for sore joints?
NUTRITION Inflammation and joint pain can take a big toll — so which vitamins are good for sore joints?
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Which vitamins help anxiety?
Wondering which vitamins help anxiety? Here's everything you need to know
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What is vegan collagen?
Collagen is thought to support hair, skin and joint health — but what is vegan collagen and how can you reap the benefits of it on a plant-based diet?
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Does collagen help with weight loss?
NUTRITION It may improve skin and joint health, but does collagen help with weight loss too? We ask an expert to weigh in
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Vitamins on sale: the best health supplements to support your wellbeing
Deals Keep your health on track and for less with these vitamins on sale
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How much protein should I eat to gain muscle?
NUTRITION How much protein should I eat to gain muscle? We’ve spoken to the experts
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Does metabolism increase with exercise?
Nutrition Does metabolism increase with exercise? We look at the evidence and speak to the experts
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How to cut down sugar
How to cut down sugar: the best sweet swaps you can make for your health
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Does muscle turn into fat?
Weight Loss When you stop exercising, does muscle turn into fat?
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What are good fats?
Nutrition What are good fats? We’ve asked the experts what they think.
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Apple cider vinegar benefits
Nutrition There are lots of supposed apple cider vinegar benefits that can boost your health so we got expert nutritionists to confirm or deny them
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I drank 1 gallon of water every day for two weeks, and the results were interesting
Health Here’s what happened when I started drinking a lot more water
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Does taking glucosamine for joints really work?
Nutrition Here’s what the science says about taking glucosamine for joints
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What is the 80/20 rule diet?
Nutrition What is the 80/20 rule diet and is it the balanced eating plan you've been looking for?
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10 foods that are rich in vitamins
Nutrition 10 foods that are rich in vitamins for those who are looking to upgrade their diet and keep their bodies healthy
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Are ginger shots good for you?
They promise a number of health benefits, but are ginger shots good for you? A dietitian explains more
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What are the benefits of protein?
feature From aiding digestion to regulating hormones, these are the benefits of protein you need to know about
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What vitamins should not be taken together?
NUTRITION What vitamins should not be taken together? We investigate
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What are the symptoms of vitamin D deficiency?
NUTRITION What are the symptoms of Vitamin D deficiency? We cover the top signs to look out for
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Plant protein vs whey protein: which is better for building muscle?
NUTRITION Plant protein vs whey protein: which is better for building muscle?
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How to use creatine for muscle growth and improve your fitness
Learn how to use creatine to help boost your workout performance and results, according to an expert nutritionist
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Do cold showers burn fat?
WEIGHT LOSS Do cold showers burn fat? We take a look at the evidence to find out if this weight loss tip really works
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Do anti-aging vitamins work?
ACTIVE AGING We look into the science behind anti-aging vitamins and how certain vitamins can promote successful aging
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What does magnesium do for the body?
Nutrition Magnesium: what does magnesium do for the body and what do we need to be eating to get enough magnesium?
Nutrition
