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Does taking glucosamine for joints really work?
Nutrition Here’s what the science says about taking glucosamine for joints
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What is the 80/20 rule diet?
Nutrition What is the 80/20 rule diet and is it the balanced eating plan you've been looking for?
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10 foods that are rich in vitamins
Nutrition 10 foods that are rich in vitamins for those who are looking to upgrade their diet and keep their bodies healthy
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Are ginger shots good for you?
They promise a number of health benefits, but are ginger shots good for you? A dietitian explains more
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What are the benefits of protein?
feature From aiding digestion to regulating hormones, these are the benefits of protein you need to know about
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What vitamins should not be taken together?
NUTRITION What vitamins should not be taken together? We investigate
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Plant protein vs whey protein: which is better for building muscle?
NUTRITION Plant protein vs whey protein: which is better for building muscle?
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We asked a nutritionist if the nine-ingredient Cowboy Caviar trend really can help you lose weight
Nutrition Cowboy Caviar is the new viral TikTok hit, so we approached a qualified nutritionist to find out if it's any good for aiding weight loss
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What are the symptoms of vitamin D deficiency?
NUTRITION What are the symptoms of Vitamin D deficiency? We cover the top signs to look out for
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Flat tummy diet plan to lose fat and eat well
Weight Loss This flat tummy diet plan promotes sustainable weight loss without leaving you hungry
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Nordic diet plan: tasty meal ideas for sustainable weight loss
Weight Loss With the Nordic diet plan, you can enjoy delicious food and lose weight
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Do anti-aging vitamins work?
ACTIVE AGING We look into the science behind anti-aging vitamins and how certain vitamins can promote successful aging
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What does magnesium do for the body?
Nutrition Magnesium: what does magnesium do for the body and what do we need to be eating to get enough magnesium?
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Seven nutrition myths busted – including why snacking isn’t bad for you
Nutrition Eating well can be tricky without knowing the facts about how nutrition works. Here are some nutrition myths that you might have believed until now
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Should you eat before bed?
feature Late night cravings are often inevitable but should you eat before bed or will it affect your health?
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What to eat to lose belly fat
Weight Loss What to eat to lose belly fat: we separate fact from fiction
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11 healthy food swaps that will make losing weight easier
feature Want to improve your diet and shed some extra pounds? These clever healthy food swaps are a great place to start
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High protein snacks that will keep you fuller for longer
feature Want to increase your protein intake? Here are some tasty high protein snacks to add to your diet
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Pegan diet food list: what you can and can’t eat
NUTRITION Looking for a Pegan diet food list? We’ve got you covered
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5 foods for anti-aging
NUTRITION We’ve spoken to the experts to get their top foods for anti-aging and why these foods are so good for slowing down the clock on the aging process
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Ginger oil for weight loss: does it work and is it safe?
NUTRITION Does ginger oil for weight loss work? We spoke to experts to find out
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Iced coffee protein shake – four ways
Get your protein fix with these four delicious iced coffee protein shake recipes
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I upped my water intake to improve my skin, and here's what actually happened
DEAL Chasing glowy skin, I decided to drink more water and see whether it really made a difference
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Want to lose weight? These discounted protein snacks could help you feel full for longer
DEAL Eating a high-protein diet can help reduce hunger and is doable for less right now, here's how
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How to calculate macros for weight loss
Nutrition Our expert gives us the lowdown on how to calculate macros for weight loss
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Easy 5-day Mediterranean diet meal plan
This delicious and nutritious Mediterranean diet meal plan will leave you feeling satisfied and energized
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Three overnight oat recipes for breakfast on the go
Nutrition Make your next breakfast a breeze with these overnight oat recipes
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Mediterranean diet for weight loss
NUTRITION We look at the mediterranean diet for weight loss, and whether it can improve your long term health
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Easy protein mug cake recipes
Nutrition For a quick snack or dessert, give one of these protein mug cake recipes a try
