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5 foods for anti-aging
NUTRITION We’ve spoken to the experts to get their top foods for anti-aging and why these foods are so good for slowing down the clock on the aging process
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Pegan diet food list: what you can and can’t eat
NUTRITION Looking for a Pegan diet food list? We’ve got you covered
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High protein snacks that will keep you fuller for longer
feature Want to increase your protein intake? Here are some tasty high protein snacks to add to your diet
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Six ways to change your diet as you age
AD FEATURE These simple dietary tweaks can help support your brain and heart
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Iced coffee protein shake – four ways
Get your protein fix with these four delicious iced coffee protein shake recipes
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I upped my water intake to improve my skin, and here's what actually happened
DEAL Chasing glowy skin, I decided to drink more water and see whether it really made a difference
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I’m tired of paying a fortune for feminine care products, so I'm stocking up on these essentials instead
DEAL Save up to 65% less on sanitary towels, tampons, intimate body washes and menstrual cups today during the Prime Day sales
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What is the pegan diet, and is it safe?
NUTRITION If you've been wondering; what is the pegan diet? Here's everything you need to know
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Easy 5-day Mediterranean diet meal plan
This delicious and nutritious Mediterranean diet meal plan will leave you feeling satisfied and energized
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Three overnight oat recipes for breakfast on the go
Nutrition Make your next breakfast a breeze with these overnight oat recipes
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Easy protein mug cake recipes
Nutrition For a quick snack or dessert, give one of these protein mug cake recipes a try
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Eight anti-aging vitamins and how to get them from your diet
Being savvy about your nutrition can pay off. We’ve rounded up eight anti-aging vitamins that may help future-proof your health
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Seven vegan sources of protein: Build muscle and stay fuller for longer
Nutrition Optimize your plant-based diet with these vegan sources of protein
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Does protein build muscle?
Nutrition Does protein build muscle? We cover exactly what you need to know when eating to gain muscle
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Is creatine safe, and what does it do?
NUTRITION We speak to health experts to uncover; is creatine safe? And what effects does it have on the body?
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Does protein powder expire?
Does protein powder expire? We examine the research to find out
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Bored of chicken? Study finds plant-based protein has the same muscle-building effects
Nutrition New research finds you can still hit your strength training goals on a vegan or plant-based diet
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Protein powder side effects: myths vs reality
NUTRITION What are protein powder side effects? And are these supplements really safe to take?
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What time of day should you be eating protein – breakfast or dinner?
Nutrition When we eat can be almost as important as what we eat, as protein improves more muscle in the morning than at night
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Creatine vs whey: When to use them
If you’re interested in supplements, you may want to know the benefits of creatine vs whey. We asked a sports nutritionist how taking each one improves your performance
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Does drinking water help your skin?
We all know that keeping hydrated is essential for good health, but does drinking water help your skin? Our experts explain why getting six to eight glasses a day is so important
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Plant-based diet benefits
NUTRITION We look at the plant-based diet benefits, including what exactly is involved in plant-based eating
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Tired after eating? Here's what to eat to avoid fatigue
If you constantly feel tired after eating, you may want to give these tips a go
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Is saturated fat bad?
NUTRITION Is saturated fat bad? We break down the myths around saturated fat and what it does to the body
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Which supplements help with weight loss?
WEIGHT LOSS We look into which supplements help with weight loss, and if there is any scientific evidence that they actually work
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Seven foods with creatine to help you meet your workout goals
Eating foods with creatine can help with your fitness goals. Here are seven that you should incorporate into your diet if you’re looking to level up your training
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Six vitamin B12 foods to include in your diet
We look at the role that B12 plays in the body and vitamin B12 foods to include in your diet for good health
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Does creatine make you gain weight?
NUTRITION We asked fitness experts if creatine makes you gain weight, here’s what they had to say
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How much water should you drink a day?
We answer how much water should you drink a day in our expert guide to healthy hydration
