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What time of day should you be eating protein – breakfast or dinner?
Nutrition When we eat can be almost as important as what we eat, as protein improves more muscle in the morning than at night
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How to use protein powder to lose weight or gain muscle
How To Want to drop pounds or get stronger? Protein powder could be your secret weapon
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Creatine vs whey: When to use them
If you’re interested in supplements, you may want to know the benefits of creatine vs whey. We asked a sports nutritionist how taking each one improves your performance
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Does drinking water help your skin?
We all know that keeping hydrated is essential for good health, but does drinking water help your skin? Our experts explain why getting six to eight glasses a day is so important
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Tired after eating? Here's what to eat to avoid fatigue
If you constantly feel tired after eating, you may want to give these tips a go
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Seven foods with creatine to help you meet your workout goals
Eating foods with creatine can help with your fitness goals. Here are seven that you should incorporate into your diet if you’re looking to level up your training
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Six vitamin B12 foods to include in your diet
We look at the role that B12 plays in the body and vitamin B12 foods to include in your diet for good health
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Does creatine make you gain weight?
NUTRITION We asked fitness experts if creatine makes you gain weight, here’s what they had to say
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Is saturated fat bad?
NUTRITION Is saturated fat bad? We break down the myths around saturated fat and what it does to the body
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Which supplements help with weight loss?
WEIGHT LOSS We look into which supplements help with weight loss, and if there is any scientific evidence that they actually work
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Plant-based diet benefits
NUTRITION We look at the plant-based diet benefits, including what exactly is involved in plant-based eating
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Is creatine safe, and what does it do?
NUTRITION We speak to health experts to uncover; is creatine safe? And what effects does it have on the body?
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What to eat to build muscle after a workout
Nutrition Wondering what to eat to build muscle after a workout? We’ve got the answers you need
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Resistance band workouts for building strength at home: Try this 20-minute tabata
If you are short on time, but still want to fit a muscle toning session in, grab a resistance band and give this routine a go
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How much water should you drink a day?
We answer how much water should you drink a day in our expert guide to healthy hydration
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Food for joint pain: Eight anti-inflammatory ingredients to reduce joint pain
Nutrition Eating food for joint pain is a low-cost way to improve your diet and protect your body
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What does collagen do?
Health What does collagen do? Professor Rod Hughes, a rheumatology expert, explains how collagen affects our bones, muscles, and skin as we age
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What is the most common vitamin deficiency?
Active Aging Arm yourself with knowledge about the most common vitamin deficiency to avoid missing out
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Good carbs vs bad carbs: what’s the difference?
NUTRITION Here’s everything you need to know about good carbs vs bad carbs
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MyProtein The Whey+ review
Review Our MyProtein The Whey+ review explores what you need to know about this protein powder for nutrition enthusiasts
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Bulk Natural Pure Whey Isolate review
Nutrition Our Bulk Natural Pure Whey Isolate review covers everything you need to know about this digestible powder
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Can you build muscle in a calorie deficit?
Nutrition Can you build muscle in a calorie deficit? We spoke to an expert to find out
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Watch this fitness influencer mix protein powder with popcorn for ultimate gains
Nutrition This quick and easy protein powder hack is a brilliant post workout snack and requires two ingredients
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Is protein powder good for you?
NUTRITION Is protein powder good for you? We asked a nutritionist to find out
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Does protein give you energy?
Nutrition Does protein give you energy? Here’s what the experts have to say
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Stress may be ruining your gut health – here's how to fix it
Wellness Studies link stress to poor gut health, causing bowel inflammation, bad skin, and more
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Gut health: What to eat for better sleep, according to science
Nutrition Your diet can have a big impact on your sleeping patterns. Here's how to eat for better sleep and improved gut health
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Gut health guide: What to eat for better digestion, skin, mental health & more
Nutrition A healthy gut plays a major role in overall health. Here’s how it all works and what to eat for a healthier life
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How to improve gut health
Health Learning how to improve your gut health doesn’t have to be complicated. Gut health expert and nutritional therapist, Eve Kalinik, breaks it down for us
