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Iced coffee protein shake – four ways
Get your protein fix with these four delicious iced coffee protein shake recipes
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I upped my water intake to improve my skin, and here's what actually happened
DEAL Chasing glowy skin, I decided to drink more water and see whether it really made a difference
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Want to lose weight? These discounted protein snacks could help you feel full for longer
DEAL Eating a high-protein diet can help reduce hunger and is doable for less right now, here's how
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How to calculate macros for weight loss
Nutrition Our expert gives us the lowdown on how to calculate macros for weight loss
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Easy 5-day Mediterranean diet meal plan
This delicious and nutritious Mediterranean diet meal plan will leave you feeling satisfied and energized
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Three overnight oat recipes for breakfast on the go
Nutrition Make your next breakfast a breeze with these overnight oat recipes
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Mediterranean diet for weight loss
NUTRITION We look at the mediterranean diet for weight loss, and whether it can improve your long term health
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Easy protein mug cake recipes
Nutrition For a quick snack or dessert, give one of these protein mug cake recipes a try
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Seven vegan sources of protein: Build muscle and stay fuller for longer
Nutrition Optimize your plant-based diet with these vegan sources of protein
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What are the best fruits for weight loss?
Weight Loss We explore the best fruits for weight loss and how you can pack more into your diet
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What is the pegan diet, and is it safe?
NUTRITION If you've been wondering; what is the pegan diet? Here's everything you need to know
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Does protein build muscle?
Nutrition Does protein build muscle? We cover exactly what you need to know when eating to gain muscle
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Bored of chicken? Study finds plant-based protein has the same muscle-building effects
Nutrition New research finds you can still hit your strength training goals on a vegan or plant-based diet
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Protein powder side effects: myths vs reality
NUTRITION What are protein powder side effects? And are these supplements really safe to take?
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What time of day should you be eating protein – breakfast or dinner?
Nutrition When we eat can be almost as important as what we eat, as protein improves more muscle in the morning than at night
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How to use protein powder to lose weight or gain muscle
How To Want to drop pounds or get stronger? Protein powder could be your secret weapon
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Creatine vs whey: When to use them
If you’re interested in supplements, you may want to know the benefits of creatine vs whey. We asked a sports nutritionist how taking each one improves your performance
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Does drinking water help your skin?
We all know that keeping hydrated is essential for good health, but does drinking water help your skin? Our experts explain why getting six to eight glasses a day is so important
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Tired after eating? Here's what to eat to avoid fatigue
If you constantly feel tired after eating, you may want to give these tips a go
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Seven foods with creatine to help you meet your workout goals
Eating foods with creatine can help with your fitness goals. Here are seven that you should incorporate into your diet if you’re looking to level up your training
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Six vitamin B12 foods to include in your diet
We look at the role that B12 plays in the body and vitamin B12 foods to include in your diet for good health
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Does creatine make you gain weight?
NUTRITION We asked fitness experts if creatine makes you gain weight, here’s what they had to say
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Is saturated fat bad?
NUTRITION Is saturated fat bad? We break down the myths around saturated fat and what it does to the body
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Which supplements help with weight loss?
WEIGHT LOSS We look into which supplements help with weight loss, and if there is any scientific evidence that they actually work
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Plant-based diet benefits
NUTRITION We look at the plant-based diet benefits, including what exactly is involved in plant-based eating
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Is creatine safe, and what does it do?
NUTRITION We speak to health experts to uncover; is creatine safe? And what effects does it have on the body?
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What to eat to build muscle after a workout
Nutrition Wondering what to eat to build muscle after a workout? We’ve got the answers you need
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Resistance band workouts for building strength at home: Try this 20-minute tabata
If you are short on time, but still want to fit a muscle toning session in, grab a resistance band and give this routine a go
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How much water should you drink a day?
We answer how much water should you drink a day in our expert guide to healthy hydration
