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I only ate gut-healthy foods for two weeks and I felt great, but here's where I struggled
Nutrition Eating a diet of gut-healthy foods made me feel lighter and more energised but it wasn’t always easy to stick to
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The best foods to eat on your period, according to experts
Nutrition Grappling with PMS? We asked the experts for the best foods to eat on your period to make things a little easier
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Five easy protein pancake recipes you’ll want to make right now
Tired of your usual protein shake? Mix up your breakfast with these easy protein pancake recipes
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I ate 10 portions of fruit and veg every day for a month, and I feel great
NUTRITION It might seem a lot but the benefits were worth it, here’s why
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Six ways to get rid of period bloating
Struggling with period bloating? Try these tips and tricks to beat the bloat
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What foods help with period cramps?
What foods help with period cramps? Here’s what to eat and what to avoid to feel better
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Fish oil for hair growth: does it really work?
Nutrition Do you want more lucious, shiny locks? We ask the experts whether taking fish oil for hair growth really works
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What to eat to lower blood pressure
NUTRITION Wondering what to eat to lower blood pressure? Here’s what the experts say
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Carb-loading: the importance of carbohydrates to runners
Fitness As you increase your distance, dietary changes will need to be made to succeed
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Do you need carbs to build muscle?
NUTRITION Do you need carbs to build muscle? We spoke to a nutritionist to find out
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Science reveals the best type of bread you should eat for weight loss
Nutrition Don't get too used to choosing brown bread over white when looking to lose weight - there could be a better bread for the job
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How to increase your appetite
Nutrition Wondering how to increase your appetite naturally? These tips can help you to start feeling hungry again
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What are the benefits of creatine?
Nutrition There are many benefits of creatine, including muscle growth and improved athletic performance
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Which foods build muscle?
NUTRITION Wondering which foods build muscle? We spoke to a nutritionist to find out
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Want to change the way you eat? Here's how to do it (and it's not a smartphone app)
Nutrition Recipe apps are great for inspiration, but they won't help you make long-lasting changes to the way you eat
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Fit&Well Awards 2022: Share your fitness story and win a rowing machine!
Awards What's transformed your health and fitness? Share with the Fit&Well Awards and be in the with chance of winning a rower
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Older women can reduce their chances of fractures by eating more healthy fats, plants, and wholegrains
Nutrition Recent research reveals women eating low inflammatory diets have less risk of losing bone density as they age
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Do vitamin patches work? Here’s the science on transdermal vitamins
Nutrition Do vitamin patches work, and could they be the answer when it comes to getting all the nutrients we need?
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Eating less meat? Here's how to get enough B vitamins and why you need them
Nutrition The essential nutrients are found in several foods, including two affordable everyday ingredients
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Does menopause cause weight gain?
Menopause We find out; does menopause cause weight gain? And what can you do about it?
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Lots of different protein sources is the key to building muscle healthily, says research
Nutrition Chicken, steak, fish or veg? All of them in a balanced diet is the best way to build muscle while keeping your heart healthy
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Looking to lower your cholesterol? Research recommends the Nordic diet
Nutrition A recent study has found that dietary fats in the Nordic diet seem to play an essential role in improving people's health
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I drank apple cider vinegar for 30 days and this is what happened
Nutrition When I drank apple cider vinegar for 30 days, the results weren’t what I expected
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Nominations open for the Fit&Well Awards 2022
Awards Fit&Well is celebrating the very best brands and products in fitness, here’s how to get involved
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Half a glass of pomegranate juice and a handful of dates can help prevent heart disease, science finds
Nutrition Pomegranate juice, dates, and blended date pips are a winning combination for helping you fight off the risk of heart disease
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How do you lower your blood sugar levels? These supplements can help
Nutrition Cinnamon and nigella sativa supplements improve your blood sugar levels, according to research
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Omega-3 foods can improve your sleep and help you lose weight – Here's why
Nutrition Salmon, walnuts and omega-3 supplements can help improve your sleep, according to science
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The Fit&Well Awards are back to celebrate the very best of health and fitness in 2022
Awards The Fit&Well Awards are returning once again for 2022 to recognize the products and brands that help us to achieve our goals and live better
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Eat meat "five times or less per week" to stay healthy, according to new research
Nutrition Eating less meat has been linked to lower diabetes and cancer risk. Time to swerve the steak?
