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MyProtein The Whey+ review
Review Our MyProtein The Whey+ review explores what you need to know about this protein powder for nutrition enthusiasts
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Creatine vs pre-workout: which is better?
feature It’s the big debate: creatine vs pre-workout. Our expert delves deep
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Bulk Natural Pure Whey Isolate review
Nutrition Our Bulk Natural Pure Whey Isolate review covers everything you need to know about this digestible powder
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I only ate gut-healthy foods for two weeks and I felt great, but here's where I struggled
Nutrition Eating a diet of gut-healthy foods made me feel lighter and more energised but it wasn’t always easy to stick to
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The best foods to eat on your period, according to experts
Nutrition Grappling with PMS? We asked the experts for the best foods to eat on your period to make things a little easier
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Five easy protein pancake recipes you’ll want to make right now
Tired of your usual protein shake? Mix up your breakfast with these easy protein pancake recipes
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What does collagen do?
Health What does collagen do? Professor Rod Hughes, a rheumatology expert, explains how collagen affects our bones, muscles, and skin as we age
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What is the most common vitamin deficiency?
Active Aging Arm yourself with knowledge about the most common vitamin deficiency to avoid missing out
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Food for joint pain: Eight anti-inflammatory ingredients to reduce joint pain
Nutrition Eating food for joint pain is a low-cost way to improve your diet and protect your body
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Six foods to avoid with arthritis: is your diet adding to your pain?
Seniors A few simple changes to your eating habits can help to support your joints. But are there any foods to avoid with arthritis?
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Is protein powder good for you?
NUTRITION Is protein powder good for you? We asked a nutritionist to find out
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I ate 10 portions of fruit and veg every day for a month, and I feel great
NUTRITION It might seem a lot but the benefits were worth it, here’s why
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What foods help with period cramps?
What foods help with period cramps? Here’s what to eat and what to avoid to feel better
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What is the paleo diet?
Nutrition What is the paleo diet? We asked a dietitian about the pros and cons of this eating plan
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What are the benefits of fish oil?
SUPPLEMENTS What are the benefits of fish oil? Research shows that fish oil can help benefit the body and mind
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Fish oil for hair growth: does it really work?
Nutrition Do you want more lucious, shiny locks? We ask the experts whether taking fish oil for hair growth really works
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What to eat to lower blood pressure
NUTRITION Wondering what to eat to lower blood pressure? Here’s what the experts say
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How to increase energy levels in your 50s and beyond
Learn how to increase energy levels with these five important steps
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How to increase your appetite
Nutrition Wondering how to increase your appetite naturally? These tips can help you to start feeling hungry again
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What are the benefits of creatine?
Nutrition There are many benefits of creatine, including muscle growth and improved athletic performance
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Menopause diet plan to boost your energy and stabilize your mood
Menopause Sail through this tricky hormonal period with our menopause diet plan
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Best grill: top-rated health grills for tasty meals
Buying Guide Level up your meal prep with the best grill for making healthy meals and snacks
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Do you need carbs to build muscle?
NUTRITION Do you need carbs to build muscle? We spoke to a nutritionist to find out
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Which foods build muscle?
NUTRITION Wondering which foods build muscle? We spoke to a nutritionist to find out
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Can you build muscle in a calorie deficit?
Nutrition Can you build muscle in a calorie deficit? We spoke to an expert to find out
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Want to change the way you eat? Here's how to do it (and it's not a smartphone app)
Nutrition Recipe apps are great for inspiration, but they won't help you make long-lasting changes to the way you eat
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What you eat can reduce wrinkles and create healthy skin, according to studies
Aging Want healthy skin and reduced wrinkle depth? Try probiotics, research says
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Older women can reduce their chances of fractures by eating more healthy fats, plants, and wholegrains
Nutrition Recent research reveals women eating low inflammatory diets have less risk of losing bone density as they age
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Do vitamin patches work? Here’s the science on transdermal vitamins
Nutrition Do vitamin patches work, and could they be the answer when it comes to getting all the nutrients we need?
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