-
How do you lower your blood sugar levels? These supplements can help
Nutrition Cinnamon and nigella sativa supplements improve your blood sugar levels, according to research
-
Omega-3 foods can improve your sleep and help you lose weight – Here's why
Nutrition Salmon, walnuts and omega-3 supplements can help improve your sleep, according to science
-
The Fit&Well Awards are back to celebrate the very best of health and fitness in 2022
Awards The Fit&Well Awards are returning once again for 2022 to recognize the products and brands that help us to achieve our goals and live better
-
Eat meat "five times or less per week" to stay healthy, according to new research
Nutrition Eating less meat has been linked to lower diabetes and cancer risk. Time to swerve the steak?
-
Don't peel your veggies—it could actually help you lose weight
Nutrition Vegetable peel contains fiber and healthy nutrients that help keep you fuller for longer
-
Reducing your calorie intake by just 14% could help lose weight and live longer
Nutrition Struggle with portion control? Reducing the amount of food you eat by a small amount can help lengthen your life
-
You can build bigger muscles without extra carbs — Here's why
Nutrition It's all about the energy you need to move your muscles when working out
-
Pregnant? Research says probiotics could reduce nausea and vomiting risk
Nutrition Vomiting and nausea affect 85% of pregnant women. Can probiotics improve gut health and prevent feelings of sickness?
-
Starting a family? Here's why focusing on your heart health can be key
Health Women with healthy hearts are more likely to have a smoother birth and healthier baby, says study
-
Older women can maintain strength by eating prunes, study finds
Menopause Postmenopausal women can make aging easier by eating prunes - here’s how
-
A healthy diet won't just help you lose weight – it'll add 10 years to your life
Nutrition "Optimizing" your healthy diet by eating less meat and more whole grains can add a decade to your life expectancy
-
Regular protein shakes reduce frailty in older women, study finds
Seniors Higher dietary protein reduces the 'risk of frailty by maintaining muscle strength and balance'
-
Benefits of a glass of wine are "the biggest myth since being told smoking was good"
Nutrition No, light drinking won't improve your heart health, according to the latest science. Here's what will
-
Start your day with eggs to promote weight loss and increase feelings of fullness
Nutrition Egg-based breakfasts can be more effective at reducing hunger and encouraging feeling of fullness for longer, research finds
-
What foods make you lose weight?
Nutrition Looking to shed lbs? We look at what foods make you lose weight, and how to incorporate them into your diet
-
Looking to lose weight? A medical doctor explains how to avoid health issues in 2022
Weight Loss Doctor shares top tips on building healthier habits this year to avoid weight-related problems and better protect your health
-
How to tell if a weight loss snack is actually healthy, according to a food expert
Nutrition A doctor and nutritionist tells us what to look for in a weight loss snack (and some red flags to watch out for)
-
How a "green" Mediterranean diet protects our brain and will help lose weight
Nutrition The green-med diet can prevent your brain shrinking and improve insulin sensitivity to help with weight loss
-
Scientists say you can eat chocolate and lose weight, here's why
Small amounts of dark chocolate can help your body burn calories, even when you aren't exercising
-
Vitamin C is essential for skin health – but should you eat it or apply it to your face?
Seniors Vitamin C is essential for collagen production, but should we be using it in serums, supplements or whole foods?
-
Eating more carbs, not less, can improve your workouts – Here's why
Nutrition Cutting back on carbohydrates makes us less active and can actually increase levels of harmful cholesterol
-
Is fasting good for you?
NUTRITION Is fasting good for you? We examine the research and speak to those in the know to find out
-
Vegans can now get omega-3 from this ‘faux-fish’ but does it taste any good?
Nutrition You can now get the nutritional benefits of salmon from the world's first vegan-friendly 'fish' steak
-
Why pomegranate can help boost muscle performance as you age, according to studies
Aging Find out what research has to say about pomegranate and healthy aging. Plus, here's how to can consume more of it
-
Over 65? Use whey protein and resistance training to fight the effects of aging
Seniors The benefits of exercise are well-known, but researchers have uncovered a surprising benefit of regular protein intake
-
Switching to the Mediterranean diet could help you live longer, here's why
Nutrition The results of a new study add to the growing evidence of the Mediterranean diet's health-protecting effects
-
How long do you chew for? New research finds slower chewing helps lose weight
Nutrition Chewing slowly and mindful eating has been found to improve health and encourage weight loss (although no-one knows why)
-
Here's how drinking coffee can actually improve your health
Health Thanks to a new myth-busting review, we now know how our favorite caffeinated drink keeps us in good health
-
How to identify the best weight-loss supermarket foods, according to an expert
Nutrition The Food Effect Doctor tells us how to eat for weight loss and better mood in January and beyond
