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Does menopause cause weight gain?
Menopause We find out; does menopause cause weight gain? And what can you do about it?
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Lots of different protein sources is the key to building muscle healthily, says research
Nutrition Chicken, steak, fish or veg? All of them in a balanced diet is the best way to build muscle while keeping your heart healthy
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Looking to lower your cholesterol? Research recommends the Nordic diet
Nutrition A recent study has found that dietary fats in the Nordic diet seem to play an essential role in improving people's health
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I drank apple cider vinegar for 30 days and this is what happened
Nutrition When I drank apple cider vinegar for 30 days, the results weren’t what I expected
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Half a glass of pomegranate juice and a handful of dates can help prevent heart disease, science finds
Nutrition Pomegranate juice, dates, and blended date pips are a winning combination for helping you fight off the risk of heart disease
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How do you lower your blood sugar levels? These supplements can help
Nutrition Cinnamon and nigella sativa supplements improve your blood sugar levels, according to research
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Omega-3 foods can improve your sleep and help you lose weight – Here's why
Nutrition Salmon, walnuts and omega-3 supplements can help improve your sleep, according to science
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Eat meat "five times or less per week" to stay healthy, according to new research
Nutrition Eating less meat has been linked to lower diabetes and cancer risk. Time to swerve the steak?
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You can build bigger muscles without extra carbs — Here's why
Nutrition It's all about the energy you need to move your muscles when working out
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Pregnant? Research says probiotics could reduce nausea and vomiting risk
Nutrition Vomiting and nausea affect 85% of pregnant women. Can probiotics improve gut health and prevent feelings of sickness?
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Older women can maintain strength by eating prunes, study finds
Menopause Postmenopausal women can make aging easier by eating prunes - here’s how
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Does protein give you energy?
Nutrition Does protein give you energy? Here’s what the experts have to say
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Regular protein shakes reduce frailty in older women, study finds
Seniors Higher dietary protein reduces the 'risk of frailty by maintaining muscle strength and balance'
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Benefits of a glass of wine are "the biggest myth since being told smoking was good"
Nutrition No, light drinking won't improve your heart health, according to the latest science. Here's what will
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Vitamin C is essential for skin health – but should you eat it or apply it to your face?
Seniors Vitamin C is essential for collagen production, but should we be using it in serums, supplements or whole foods?
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Eating more carbs, not less, can improve your workouts – Here's why
Nutrition Cutting back on carbohydrates makes us less active and can actually increase levels of harmful cholesterol
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Is fasting good for you?
NUTRITION Is fasting good for you? We examine the research and speak to those in the know to find out
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Why pomegranate can help boost muscle performance as you age, according to studies
Aging Find out what research has to say about pomegranate and healthy aging. Plus, here's how to can consume more of it
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Over 65? Use whey protein and resistance training to fight the effects of aging
Seniors The benefits of exercise are well-known, but researchers have uncovered a surprising benefit of regular protein intake
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Switching to the Mediterranean diet could help you live longer, here's why
Nutrition The results of a new study add to the growing evidence of the Mediterranean diet's health-protecting effects
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Vegans can now get omega-3 from this ‘faux-fish’ but does it taste any good?
Nutrition You can now get the nutritional benefits of salmon from the world's first vegan-friendly 'fish' steak
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Bulking vs cutting: which is the most effective workout diet to build muscle?
Nutrition Considering bulking vs cutting? Here's how to decide which is right for you
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Here's how drinking coffee can actually improve your health
Health Thanks to a new myth-busting review, we now know how our favorite caffeinated drink keeps us in good health
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Ginger helps prevent sore muscles post-workout, new research finds
Nutrition This anti-inflammatory kitchen staple reduces muscle and joint pain, and may even aid weight loss
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Want to eat healthier in 2022? Here's how to stick to your food goals
Nutrition Skip the restrictive diets and make some small tweaks instead to make long-lasting changes
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This is the best way to cook carrots if you want to boost your immune system
Nutrition Raw carrots are a great dipping tool but cooking carrots this way might be better for your immunity
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Want to live longer? Start drinking more water, study reveals
Health There are many things we can do to slow down the process of aging – but drinking water is one of the most important
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Feel tired all the time? Nutritionist shares top tips for fighting fatigue
Nutrition These small diet and lifestyle changes might help you to transform your energy levels and fight off tiredness
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Fight aging and reduce your risk of heart disease with olive oil, according to research
Nutrition If you want to lengthen your years then it might be time you start cooking with olive oil instead of butter
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