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Weight Watchers sale: save 60% on plans to get in shape this January
Deal This Weight Watchers sale will help you save over half price on its top-rated weight loss plans today
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This is the healthiest way to cook chicken, according to science
Nutrition Grilling? Roasting? Poaching? Chicken and other meats are way healthier poached than grilled – here's why
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Simply eating more mushrooms can boost your immunity, here's how
Nutrition Adding mushrooms to your diet is a simple and easy way to help your immune system out
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7 easy ways to boost your immunity and avoid infection this winter
Nutrition If you’re looking to boost your immunity, we asked experts what makes a difference
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Seasonal Affective Disorder: Top foods to eat your way out of the January Blues
Nutrition The start of the year can be a bit dark and gloomy but there are certain foods you can be eating to help improve your mood
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Trying to stick to Veganuary? Here’s three top tips from a nutritionist
Nutrition Veganuary is a fun, healthy, and sustainable challenge and can be made easier with this advice from an expert nutritionist
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Healthy diet: Eat more fiber to fight COVID, heart disease and even cancer
Nutrition Dietary fiber and a healthy gut is the key to better immune systems, skin, sleep and energy – here's what foods to eat
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Fat loss workouts: what to eat to stay full for longer
WEIGHT LOSS Trying out fat loss workouts? These are the best food choices for to keep you fuller for longer
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What to eat to build muscle after a workout
Nutrition Wondering what to eat to build muscle after a workout? We’ve got the answers you need
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Want to protect your heart health? New study reveals Omega-3 could be key
Health Increasing your intake of omega-3 fatty acids could prevent your risk of heart disease and help you live longer
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What is bulking?
NUTRITION What is bulking? We give you all the information, including how to bulk safely
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Find out what your diet is missing to build a healthy immune system
Nutrition Having a bad diet can put your immune system at risk but here are a few things you can do for a nutrition reset
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Want to avoid burnout over winter? Here’s 5 ways you can boost your energy
Health Things like wintertime blues and jam-packed holiday plans can cause burnout but there are ways to boost your energy levels
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Just changing your diet can keep your bones strong as you age, reveals study
Nutrition Scientists reveal that diet could be more effective than exercise at maintaining good bone health as you grow old
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Why seniors can use protein shakes to help prevent falls, get stronger and lose weight
Seniors Protein supplements can help older adults avoid falls and injuries, increase satiety, and boost heart health. Get shaking
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Here's how eating junk food affects your strength training
Nutrition These high-fat foods make us tired, gain fat rather than muscle, and change how our bodies process sugar
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Worried about aging? This diet can help protect against dementia, says study
Health These dietary recommendations could be key to protecting your brain function and health as you age
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New research has found maintaining muscle mass is key for living longer
Health Diet has an important role to play if you want to keep your body strong and healthy as you age
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Here’s what foods you should be eating to boost muscle strength
Nutrition Having healthy strong muscles isn't just about spending time in the gym but also relies on diet
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Why eating meals during the day is better for your health than eating at night
Health Only eating meals during the day could be key to lowering your risk of developing serious diseases like diabetes
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Increase Vitamin D uptake for better heart health, here's how
Health Maintaining a healthy heart is very important and a new study says that getting plenty of vitamin D can help with this
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Eating blueberries can improve your memory, here's how
Health If you want to protect your brain health as you age then including berries into your diet could help with this
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50% of menopausal women suffer from pain symptoms, here's what to do
Menopause Chronic pain and joint aches are two of the nasty side effects experienced by menopausal women but there are ways to relieve this
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Are vegan burgers healthier, and better for your heart, than the real thing?
Nutrition Plant-based "fake meats" food consumption has doubled over 10 years. But are these vegan burgers really healthier?
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Should you use dairy or vegan protein to build stronger muscles?
Nutrition Plant-based protein has been considered the lower quality option, but new research suggests otherwise
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Good news for coffee lovers—caffeine improves your reaction speeds
Nutrition Researchers have found that two espressos significantly improves your attention to detail and reaction times
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A healthy diet could be better at slowing down ageing than medicine, says study
Seniors It turns out that a balanced diet could be a more effective way to lower your chance of developing age-related diseases
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Feeling stressed? Here's how home-cooking could help
Health Home-cooking helps with weight loss and research now reveals it is great for reducing stress
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Ultra-processed foods are bad for your heart, here's what to eat instead
Nutrition Switching out processed foods for home-cooked staples can reduce the risk of memory loss, heart attack, and stroke
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