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Is fasting good for you?
NUTRITION Is fasting good for you? We examine the research and speak to those in the know to find out
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Vegans can now get omega-3 from this ‘faux-fish’ but does it taste any good?
Nutrition You can now get the nutritional benefits of salmon from the world's first vegan-friendly 'fish' steak
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Why pomegranate can help boost muscle performance as you age, according to studies
Aging Find out what research has to say about pomegranate and healthy aging. Plus, here's how to can consume more of it
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Over 65? Use whey protein and resistance training to fight the effects of aging
Seniors The benefits of exercise are well-known, but researchers have uncovered a surprising benefit of regular protein intake
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Switching to the Mediterranean diet could help you live longer, here's why
Nutrition The results of a new study add to the growing evidence of the Mediterranean diet's health-protecting effects
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How long do you chew for? New research finds slower chewing helps lose weight
Nutrition Chewing slowly and mindful eating has been found to improve health and encourage weight loss (although no-one knows why)
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Here's how drinking coffee can actually improve your health
Health Thanks to a new myth-busting review, we now know how our favorite caffeinated drink keeps us in good health
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How to identify the best weight-loss supermarket foods, according to an expert
Nutrition The Food Effect Doctor tells us how to eat for weight loss and better mood in January and beyond
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Ginger helps prevent sore muscles post-workout, new research finds
Nutrition This anti-inflammatory kitchen staple reduces muscle and joint pain, and may even aid weight loss
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Want to eat healthier in 2022? Here's how to stick to your food goals
Nutrition Skip the restrictive diets and make some small tweaks instead to make long-lasting changes
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This is the best way to cook carrots if you want to boost your immune system
Nutrition Raw carrots are a great dipping tool but cooking carrots this way might be better for your immunity
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Swapping out foods for planet-healthy options can also help you lose weight
Nutrition Missing just one serving of beef a day can reduce your diet's carbon footprint by up to 48%
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Feel tired all the time? Nutritionist shares top tips for fighting fatigue
Nutrition These small diet and lifestyle changes might help you to transform your energy levels and fight off tiredness
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Fight aging and reduce your risk of heart disease with olive oil, according to research
Nutrition If you want to lengthen your years then it might be time you start cooking with olive oil instead of butter
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Why protein is so important for menopausal women, according to a nutritionist
Menopause A registered nutritionist reveals the benefits menopausal women can experience from increasing their protein intake
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Make this easy swap from mashed potato to root veg for easier weight loss in 2022
Nutrition You can look good and feel good by making healthy switches to your diet this year
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This is the healthiest way to cook chicken, according to science
Nutrition Grilling? Roasting? Poaching? Chicken and other meats are way healthier poached than grilled – here's why
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Simply eating more mushrooms can boost your immunity, here's how
Nutrition Adding mushrooms to your diet is a simple and easy way to help your immune system out
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7 easy ways to boost your immunity and avoid infection this winter
Nutrition If you’re looking to boost your immunity, we asked experts what makes a difference
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Seasonal Affective Disorder: Top foods to eat your way out of the January Blues
Nutrition The start of the year can be a bit dark and gloomy but there are certain foods you can be eating to help improve your mood
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How to beat the post-Christmas slump: get back on track with these tips
Nutrition Feeling bloated and sluggish after the festive season? Give your body a break with our body-part-by-body-part guide
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Trying to stick to Veganuary? Here’s three top tips from a nutritionist
Nutrition Veganuary is a fun, healthy, and sustainable challenge and can be made easier with this advice from an expert nutritionist
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Is the pegan diet really effective for weight loss?
Nutrition The pegan diet is a mix of paleo and vegan diet philosophies, but can it really help us lose weight?
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Healthy diet: Eat more fiber to fight COVID, heart disease and even cancer
Nutrition Dietary fiber and a healthy gut is the key to better immune systems, skin, sleep and energy – here's what foods to eat
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Fat loss workouts: what to eat to stay full for longer
WEIGHT LOSS Trying out fat loss workouts? These are the best food choices for to keep you fuller for longer
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Want to protect your heart health? New study reveals Omega-3 could be key
Health Increasing your intake of omega-3 fatty acids could prevent your risk of heart disease and help you live longer
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What is bulking?
NUTRITION What is bulking? We give you all the information, including how to bulk safely
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Find out what your diet is missing to build a healthy immune system
Nutrition Having a bad diet can put your immune system at risk but here are a few things you can do for a nutrition reset
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Just changing your diet can keep your bones strong as you age, reveals study
Nutrition Scientists reveal that diet could be more effective than exercise at maintaining good bone health as you grow old
