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Want to eat healthier in 2022? Here's how to stick to your food goals
Nutrition Skip the restrictive diets and make some small tweaks instead to make long-lasting changes
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This is the best way to cook carrots if you want to boost your immune system
Nutrition Raw carrots are a great dipping tool but cooking carrots this way might be better for your immunity
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Swapping out foods for planet-healthy options can also help you lose weight
Nutrition Missing just one serving of beef a day can reduce your diet's carbon footprint by up to 48%
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Feel tired all the time? Nutritionist shares top tips for fighting fatigue
Nutrition These small diet and lifestyle changes might help you to transform your energy levels and fight off tiredness
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Fight aging and reduce your risk of heart disease with olive oil, according to research
Nutrition If you want to lengthen your years then it might be time you start cooking with olive oil instead of butter
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Why protein is so important for menopausal women, according to a nutritionist
Menopause A registered nutritionist reveals the benefits menopausal women can experience from increasing their protein intake
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Make this easy swap from mashed potato to root veg for easier weight loss in 2022
Nutrition You can look good and feel good by making healthy switches to your diet this year
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This is the healthiest way to cook chicken, according to science
Nutrition Grilling? Roasting? Poaching? Chicken and other meats are way healthier poached than grilled – here's why
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Simply eating more mushrooms can boost your immunity, here's how
Nutrition Adding mushrooms to your diet is a simple and easy way to help your immune system out
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7 easy ways to boost your immunity and avoid infection this winter
Nutrition If you’re looking to boost your immunity, we asked experts what makes a difference
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Seasonal Affective Disorder: Top foods to eat your way out of the January Blues
Nutrition The start of the year can be a bit dark and gloomy but there are certain foods you can be eating to help improve your mood
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How to beat the post-Christmas slump: get back on track with these tips
Nutrition Feeling bloated and sluggish after the festive season? Give your body a break with our body-part-by-body-part guide
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Trying to stick to Veganuary? Here’s three top tips from a nutritionist
Nutrition Veganuary is a fun, healthy, and sustainable challenge and can be made easier with this advice from an expert nutritionist
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Is the pegan diet really effective for weight loss?
Nutrition The pegan diet is a mix of paleo and vegan diet philosophies, but can it really help us lose weight?
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Healthy diet: Eat more fiber to fight COVID, heart disease and even cancer
Nutrition Dietary fiber and a healthy gut is the key to better immune systems, skin, sleep and energy – here's what foods to eat
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Fat loss workouts: what to eat to stay full for longer
WEIGHT LOSS Trying out fat loss workouts? These are the best food choices for to keep you fuller for longer
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Want to protect your heart health? New study reveals Omega-3 could be key
Health Increasing your intake of omega-3 fatty acids could prevent your risk of heart disease and help you live longer
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What is bulking?
NUTRITION What is bulking? We give you all the information, including how to bulk safely
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Find out what your diet is missing to build a healthy immune system
Nutrition Having a bad diet can put your immune system at risk but here are a few things you can do for a nutrition reset
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Just changing your diet can keep your bones strong as you age, reveals study
Nutrition Scientists reveal that diet could be more effective than exercise at maintaining good bone health as you grow old
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Why seniors can use protein shakes to help prevent falls, get stronger and lose weight
Seniors Protein supplements can help older adults avoid falls and injuries, increase satiety, and boost heart health. Get shaking
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Here's how eating junk food affects your strength training
Nutrition These high-fat foods make us tired, gain fat rather than muscle, and change how our bodies process sugar
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Worried about aging? This diet can help protect against dementia, says study
Health These dietary recommendations could be key to protecting your brain function and health as you age
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New research has found maintaining muscle mass is key for living longer
Health Diet has an important role to play if you want to keep your body strong and healthy as you age
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Here’s what foods you should be eating to boost muscle strength
Nutrition Having healthy strong muscles isn't just about spending time in the gym but also relies on diet
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Why eating meals during the day is better for your health than eating at night
Health Only eating meals during the day could be key to lowering your risk of developing serious diseases like diabetes
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Increase Vitamin D uptake for better heart health, here's how
Health Maintaining a healthy heart is very important and a new study says that getting plenty of vitamin D can help with this
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Eating blueberries can improve your memory, here's how
Health If you want to protect your brain health as you age then including berries into your diet could help with this
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Should you cut calories or eat healthily to lose weight?
Weight Loss Burning energy is an important part of any weight loss program, but it's not the only factor
