Vitamins & Supplements
The latest Vitamins & Supplements breaking news, comment, reviews and features from the experts at Fit&Well
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Sponsor Content Created With Gainful
Supplements Take the quiz and get protein powder and other supplements that suit your lifestyle
By Jonathan Shannon Published
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Boost your omega-3 intake with this easy-to-make honey and soy salmon recipe
Recipe A baked salmon recipe that’s quick, easy and great for your health
By Camilla Artault Published
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The best Prime Day supplement deals to shop in October
Deals Stock up on protein powders, vitamin gummies and more with the best Prime Day supplement deals
By Ruth Gaukrodger Last updated
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When is the best time to drink a protein shake? Here's what one supplement scientist thinks
Do you need to down a shaker full straight after your workout? Probably not
By Harry Bullmore Published
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"It's super easy to make"—this doctor's healthy, high-protein peanut butter chicken recipe makes a perfect weeknight dinner
Recipe It's easy and quick to make, and packed with veg
By Camilla Artault Published
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Eight best protein powders for weight loss in 2024, picked by a certified trainer
Buying Guide We've taste-tested the best protein powders for weight loss, from whey proteins to plant-based options
By Maddy Biddulph Last updated
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Dietitians explain the difference between whey protein and whey isolate
Supplements Whey is the most popular type of protein powder, but it's available as concentrate or isolate. Here, dietitians explain the difference
By Maddy Biddulph Last updated
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My favorite protein powder is almost never discounted, so I'm stocking up on this rare Prime Day deal
Deal Optimum Nutrition is a popular brand that hardly ever lowers its prices, so this Prime Day protein powder deal is a real treat
By Ruth Gaukrodger Published
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Are you getting enough vitamin B12? This dietitian's vegan muffins can help you hit your recommended daily intake
Nutrition Top up your B12 levels with these delicious savory muffins
By Lou Mudge Published
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Does protein powder make you gain weight? A dietitian explains
Nutrition Yes, protein powder can make you gain weight—but it can also help with weight loss if you use it in the right way
By Maddy Biddulph Last updated
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Should you use protein powder before or after a workout? Here’s what a sports nutritionist says
Nutrition When is the optimal window to deliver that protein payload? We got the lowdown from an expert in the field
By Dan Cooper Published
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I struggle with the winter blues and this $10 supplement is what I use to get me through to spring
Deal You can get HUM's top-rated vitamin D supplement for 36% off this Black Friday
By Lou Mudge Published
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Black Friday supplements deals
Deal Save on vitamins and gym supplements this Black Friday
By Lou Mudge Last updated
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The best-tasting chocolate protein powder I've tried is 33% cheaper this Prime Day
Deal Grab this Prime Day protein powder deal from Optimum Nutrition and you'll have enough to fuel a month of training
By Harry Bullmore Published
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Why a multi-collagen could help you look and feel fantastic
Your collagen levels fall as you age, so take this all-natural supplement to stop your skin and joints from suffering
By Fit&Well Published
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We've tested the best supplements for joints to help ease pain and reduce stiffness
Buying Guide The best joint supplements are easy to swallow and don't have a bad aftertaste to ease your pain
By Charlotte Haigh Last updated
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Best vitamins for women over 50 to support your wellbeing
Buying guide The best vitamins for women over 50 contain essential nutrients to support your body — and we've tested them all
By Claire Fox Last updated
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I'm a personal trainer and these are the vegan protein powder deals I'd buy on Amazon
Deal I've spent years trying and testing different vegan protein powders — here's my take on the best Amazon protein deals
By Anna Gora Published
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The 6 best B12 supplements in 2025
Buying Guide We've tested the best B12 supplements to help you get your daily dose of this essential vitamin without breaking the bank
By Meg Walters Last updated
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Best protein powder for women to build lean muscle and promote recovery
Buying guide We've tested the best protein powders for women to help you find a supplement that tastes good and blends well
By Maddy Biddulph Last updated
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The best fish oil supplements to protect your heart and boost your wellbeing
Buying Guide We've tested the best fish oil supplements to give you an omega-3 boost and improve your health
By Claire Fox Last updated
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Best menopause supplements for relieving symptoms
Nutrition We've tested the best menopause supplements to help you choose the right one for your symptoms
By Alice Ball Last updated
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Should you use creatine for weight loss?
Nutrition Is taking creatine for weight loss appropriate or safe? We asked an expert to find out everything you need to know
By Mollie Davies Last updated
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Which vitamins do you really need for bone health?
Nutrition A registered dietitian talks us through the vitamins you should focus on for bone health
By Maddy Biddulph Published
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Need to stock up on B12 supplements? This Ritual deal gives you 30% off
DEAL Who said you need to spend a fortune on B12 supplements? Not us. Save $10 off Ritual capsules this January
By Becks Shepherd Published
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Gatorade launches first ever dietary supplement gummies for exercise recovery and immune support
Sponsored Gatorade’s new gummies are backed by science
By Sponsored Last updated
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Best vitamin D supplements
BUYING GUIDE Take one of the best vitamin D supplements to give your mood a helping hand this winter
By Alice Ball Last updated
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The best time to drink protein shakes, according to the experts
Morning, noon or night: when is the best time to drink protein shakes?
By Lou Mudge Published
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Algae oil vs fish oil: which is best for boosting omega-3?
Looking for an omega-3 supplement? We compare the benefits of algae oil vs fish oil
By Meg Walters Last updated