-
Eight anti-aging vitamins and how to get them from your diet
Being savvy about your nutrition can pay off. We’ve rounded up eight anti-aging vitamins that may help future-proof your health
-
Is creatine safe, and what does it do?
NUTRITION We speak to health experts to uncover; is creatine safe? And what effects does it have on the body?
NUTRITION -
Does protein powder expire?
Does protein powder expire? We examine the research to find out
-
Protein powder side effects: myths vs reality
NUTRITION What are protein powder side effects? And are these supplements really safe to take?
NUTRITION -
Creatine vs whey: When to use them
If you’re interested in supplements, you may want to know the benefits of creatine vs whey. We asked a sports nutritionist how taking each one improves your performance
-
Which supplements help with weight loss?
WEIGHT LOSS We look into which supplements help with weight loss, and if there is any scientific evidence that they actually work
WEIGHT LOSS -
Six vitamin B12 foods to include in your diet
We look at the role that B12 plays in the body and vitamin B12 foods to include in your diet for good health
-
Does creatine make you gain weight?
NUTRITION We asked fitness experts if creatine makes you gain weight, here’s what they had to say
NUTRITION -
MyProtein The Whey+ review
Review Our MyProtein The Whey+ review explores what you need to know about this protein powder for nutrition enthusiasts
Review -
Creatine vs pre-workout: which is better?
feature It’s the big debate: creatine vs pre-workout. Our expert delves deep
feature -
Bulk Natural Pure Whey Isolate review
Nutrition Our Bulk Natural Pure Whey Isolate review covers everything you need to know about this digestible powder
Nutrition -
What does collagen do?
Health What does collagen do? Professor Rod Hughes, a rheumatology expert, explains how collagen affects our bones, muscles, and skin as we age
Health -
What is the most common vitamin deficiency?
Active Aging Arm yourself with knowledge about the most common vitamin deficiency to avoid missing out
Active Aging -
Is protein powder good for you?
NUTRITION Is protein powder good for you? We asked a nutritionist to find out
NUTRITION -
Fish oil for hair growth: does it really work?
Nutrition Do you want more lucious, shiny locks? We ask the experts whether taking fish oil for hair growth really works
Nutrition -
How to increase energy levels in your 50s and beyond
Learn how to increase energy levels with these five important steps
-
What are the benefits of creatine?
Nutrition There are many benefits of creatine, including muscle growth and improved athletic performance
Nutrition -
Do vitamin patches work? Here’s the science on transdermal vitamins
Nutrition Do vitamin patches work, and could they be the answer when it comes to getting all the nutrients we need?
Nutrition -
Eating less meat? Here's how to get enough B vitamins and why you need them
Nutrition The essential nutrients are found in several foods, including two affordable everyday ingredients
Nutrition -
I drank apple cider vinegar for 30 days and this is what happened
Nutrition When I drank apple cider vinegar for 30 days, the results weren’t what I expected
Nutrition -
How do you lower your blood sugar levels? These supplements can help
Nutrition Cinnamon and nigella sativa supplements improve your blood sugar levels, according to research
Nutrition -
Omega-3 foods can improve your sleep and help you lose weight – Here's why
Nutrition Salmon, walnuts and omega-3 supplements can help improve your sleep, according to science
Nutrition -
Pregnant? Research says probiotics could reduce nausea and vomiting risk
Nutrition Vomiting and nausea affect 85% of pregnant women. Can probiotics improve gut health and prevent feelings of sickness?
Nutrition -
Regular protein shakes reduce frailty in older women, study finds
Seniors Higher dietary protein reduces the 'risk of frailty by maintaining muscle strength and balance'
Seniors -
Vitamin C is essential for skin health – but should you eat it or apply it to your face?
Seniors Vitamin C is essential for collagen production, but should we be using it in serums, supplements or whole foods?
Seniors -
Over 65? Use whey protein and resistance training to fight the effects of aging
Seniors The benefits of exercise are well-known, but researchers have uncovered a surprising benefit of regular protein intake
Seniors -
Vegans can now get omega-3 from this ‘faux-fish’ but does it taste any good?
Nutrition You can now get the nutritional benefits of salmon from the world's first vegan-friendly 'fish' steak
Nutrition -
Why protein is so important for menopausal women, according to a nutritionist
Menopause A registered nutritionist reveals the benefits menopausal women can experience from increasing their protein intake
Menopause -
Weight Watchers sale: save 60% on plans to get in shape this January
Deal This Weight Watchers sale will help you save over half price on its top-rated weight loss plans today
Deal
