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Want to avoid burnout over winter? Here’s 5 ways you can boost your energy
Health Things like wintertime blues and jam-packed holiday plans can cause burnout but there are ways to boost your energy levels
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Why seniors can use protein shakes to help prevent falls, get stronger and lose weight
Seniors Protein supplements can help older adults avoid falls and injuries, increase satiety, and boost heart health. Get shaking
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Increase Vitamin D uptake for better heart health, here's how
Health Maintaining a healthy heart is very important and a new study says that getting plenty of vitamin D can help with this
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50% of menopausal women suffer from pain symptoms, here's what to do
Menopause Chronic pain and joint aches are two of the nasty side effects experienced by menopausal women but there are ways to relieve this
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Should you use dairy or vegan protein to build stronger muscles?
Nutrition Plant-based protein has been considered the lower quality option, but new research suggests otherwise
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I'm a fitness writer, and these are my top three muscle-building supplement deals
Nutrition Cyber Monday is here, and these are the muscle-building supplements and protein powder deals worth your time
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Cyber Monday protein deals: Final sales on cheap protein powders and other supplements
Deals Cyber Monday protein deals have arrived, and there are big discounts to be had tonight only – but hurry!
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Gain muscle by eating this amount of protein each day, science says
Nutrition We know we need protein to build muscle, but how much?
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Can Vitamin D help with inflammation? Here’s what science has to say
Health Recent research reveals how vitamin D can be used to help treat inflammation related to the Covid-19 virus
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Is post-workout protein necessary to build muscle? Science weighs in
Nutrition If you're religiously drinking your protein shakes immediately post-workout, but not seeing results, check the science
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Should you take CBD for muscle recovery? Here's what to know
Nutrition The popular supplement may reduce DOMS and play a key role in promoting post-exercise recovery
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Suffering from menopausal joint pain? Here’s four ways to manage this
Menopause Menopause can bring on joint pain and discomfort for many women but there are simple ways to manage this better
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Why Jennifer Aniston, 52, is adding collagen powder to her coffee
Health Jennifer Aniston shows how she adds collagen supplement to her coffee and it could be a health hack for over 50s
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MyProtein discount code makes building muscle 40% cheaper today
Deal This MyProtein discount code gets you 40% off on various different protein powders and it's happening now
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Want to lower your cholesterol? Science suggests a heaped teaspoon of mustard a day
Nutrition Add a kick to your meals and help to improve your heart health with this yellow sauce
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How post-workout protein can actually help weight loss
Weight Loss Protein's muscle-building effects are well-known, but adding a shake after exercise could help drop pounds too
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Are you getting enough vitamin D for winter? If not here’s how to fix this
Nutrition Vitamin D is an essential nutrient for supporting our overall health. Don't neglect this vital vitamin over winter
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Over 60? Omega-3 could be the key to lean muscle for seniors, study finds
Seniors We know Omega-3 is good for your body and brain, but there may be another reason to add the fatty acids to your diet
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Drop junk food and up your intake of Omega-3, says study
Nutrition Eating a lot of processed foods isn't good for our health, including our brain health - this is where Omega-3 comes in handy
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Why menopause can cause dry, itchy eyes – and how to stop it
Health This menopausal symptom isn’t spoken about enough but an alarming number of women suffer from it
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Watch this fitness influencer mix protein powder with popcorn for ultimate gains
Nutrition This quick and easy protein powder hack is a brilliant post workout snack and requires two ingredients
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Ten essential vitamins and minerals for a healthy immune system this year
Nutrition It is tricky fitting plenty of vitamins and minerals into your day-to-day life but small diet changes can massively support immune function over winter
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Three ways to increase your Vitamin D intake and stay well over winter
Nutrition We get most of our Vitamin D from the sun, but there are ways to get your recommended allowance even in darker months
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MyProtein's Impact Week sale has 45% off EVERYTHING: Save on protein powder
Deals MyProtein has been having a huge Impact Week sale, with 45% off almost everything including the best protein powder
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Skincare supplements that work (and the ones that don't) according to an expert
Wellness An experienced doctor breaks down which supplements keep your skin looking young, and which ones to ditch
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Lack of omega-3 shortens life expectancy as much as smoking, say experts
Nutrition Do you get enough omega-3 in your diet?
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Do collagen supplements really give you better skin?
Nutrition Collagen and other vitamins have science to recommend them, as one study proves they benefit skin hydration and elasticity
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Dry scooping protein powders is the latest trend on TikTok - here’s why it’s so dangerous
Nutrition Don't try this at home
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Quercetin: the powerful antioxidant you've (probably) never heard of
Nutrition Quercetin has been found to be a more potent antioxidant at fighting free radicals than even vitamin C
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