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8 supplements that may be beneficial for women
Nutrition A healthy diet doesn’t always provide us with everything we need, which is where supplementation can come in useful
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The right supplements for your 30s, 40s, 50s, 60s and beyond
Nutrition We asked a health professional for a guide to supplements through the years, to optimise your health
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What is CBD oil, and can it help prevent anxiety? Here's all the facts
Mindfulness What is CBD and CBD oil? A leading doctor and nutritionist spills the beans
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Why you need to be using protein powder to tone up and build muscle
Nutrition If you're doing resistance training, this is why you need protein powder to help you recover and tone up
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Why vitamin D is so important for good health – especially in the winter months
Health Getting enough vitamin D - the so-called 'sunshine vitamin' - is a priority during darker, colder months
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Two surprising reasons you should take vitamin D (especially if you're over 50)
Nutrition Vitamin D can strengthen your bones and immune system, but also fight against mental health issues and even coronavirus
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Skin health: How to fix "lockdown skin" caused by stress & lack of vitamin D
Health Skin health is bad in winter, but lockdown can also cause added stress and harm to your skin & hair. Here's how to fix it
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Bulk Powders Black Friday deal: Up to 80% OFF protein powder and vitamins now
Deal Looking to lose weight or tone up? Save up to a massive 80% with Bulk Powders' top Black Friday deal discounts
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Fitness: Why vitamin D can help your cardio (and fight coronavirus)
Health Research has found vitamin D is associated with better cardio and respiratory health, as well as helping to fight coronavirus)
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Energy: Why we spend THREE HOURS a day feeling tired, and how to fix it
Wellness Winter fatigue and lockdown has left us feeling tired, but we can raise our energy levels naturally
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Vitamin D foods: how to top up your levels following link to coronavirus
Nutrition We reveal the key vitamin D foods to eat more of - and how they can help you lose weight
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Covid-19 linked to vitamin D deficiency - here's how to up your intake
Coronavirus New research underlines the need for maintaining vitamin D levels, especially during the winter months
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Fitness news: How vitamin C can actually help you gain muscle
Nutrition Want to stay on top of your fitness? Vitamin C in older adults is key to maintaining muscle
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What vitamins should I take? 6 essential nutrients everyone needs for optimum health
Nutrition Vitamins are vital for our health, but are you getting enough? Dietician Helen Bond reveals the key nutrients we need and why...
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Healthy eating: How do you know if you're getting enough vitamins?
Nutrition New research shows one in four of us aren't getting enough vitamins and minerals in our diets. Are you healthy eating?
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'I tried vitamin IV therapy to find out if it works - this is what happened'
Nutrition Our writer rolls up her sleeve to try a vitamin-boosting drip therapy
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Protein shakes: Why you should look out for too much sugar in your shakes
Nutrition Forget protein shakes full of artificial sugars: MyProtein's new Clear Whey Isolate brings out the low-cal tropical flavors for summer
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Are meat or plant-based proteins better to build muscle? Science weighs in
Nutrition A new study examines how to build muscle with both plant-based and animal proteins
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Vitamin D: The simple way to enrich and supercharge your diet, revealed
Nutrition Forget supplements and pills: Stick mushrooms on the windowsill to get more vitamin D into your diet
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How vitamin C could be used to prevent and treat Coronavirus
Nutrition Miranda Levy explores how vitamin C could be the answer to preventing and treating the coronavirus
Nutrition
