-
It only takes 20 minutes to improve your flexibility, strength and posture with this Pilates flow
Pilates Skip the gym and try this equipment-free routine instead
-
A Pilates instructor recommends these five moves for people who haven't exercised in a long time
Pilates Low-impact exercises to help you improve your flexibility and build core strength
-
Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper back
Flexibility This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes
-
Build full-body strength and boost your hip mobility using this 20-minute Pilates routine
Pilates You don't need any equipment for this efficient, low-impact routine
-
"It feels good!"—shake off a stiff neck and shoulders with these eight simple stretches
Pilates Try these Pilates-inspired upper body stretches to energize your body and calm your mind
-
"A game-changer for core strength"—these are the most underrated Pilates moves for a stronger core, according to a certified trainer
Pilates A Pilates instructor says this simple core sequence is what everyone should do to build core strength
-
I did Pilates every day for a month—here's what I learned
Pilates Could a 30-day challenge Pilates challenge keep me motivated to exercise during a cold and rainy November?
-
The eight-minute morning Pilates workout everyone should do for full-body strength, according to an instructor
Pilates Get some movement in with this quick routine
-
Three standing obliques exercises that will help you build core strength and improve your digestion (yes, really)
Pilates It might sound unlikely, but gentle movement has helped me feel less bloated
-
Is five minutes enough to build core strength? I put this quick abs Pilates routine to the test
Pilates Don't have time for the gym? This short but effective Pilates workout is a great alternative
-
A Pilates expert shares her favorite exercises for strong inner thighs
Pilates Strengthen your adductors with this Pilates and barre-inspired routine
-
Improve your balance and strengthen your ankles with this beginner-friendly trick from a Pilates instructor
Pilates All you need is a towel
-
A Pilates instructor says these are the three mobility stretches you should do as soon as you wake up
Pilates This morning mobility sequence will help you start the day on the right foot
-
A Pilates instructor says these three exercises will strengthen your pelvic floor and lower abs
Pilates Everyone can benefit from pelvic floor exercises—here's why
-
I'm a fitness writer and this is the one-week Pilates abs plan I think everyone could benefit from
Pilates One of the internet's favorite Pilates instructors has launched a new seven-day challenge
-
A Pilates instructor says these four stretches are "better than a massage" for tight muscles
pilates Satisfying, effective exercises that will mobilize the entire body
-
"A healthy spine is a resilient one": A Pilates expert shares three moves for building a strong, well-supported spine
Pilates Try this pilates instructor's three beginner-friendly moves to support your back
-
Strengthen your entire body in just 15 minutes with this equipment-free Pilates workout
Pilates Forget the gym—try this at-home routine instead
-
Get the benefits of reformer Pilates at home with this affordable piece of equipment
Pilates Pilates sliders are a great way to enhance your workouts
-
I tried using a Pilates ball for a week to see if it could help me get a stronger core—here's why I recommend it
Pilates This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball
-
Three bodyweight exercises that will transform your posture, according to a Pilates instructor
Pilates Mobilize your spine and strengthen your core with these moves
-
This express Pilates routine only takes 12 minutes but it will wake up your entire body
Pilates Start the day feeling energized with this expert instructor's quick session
-
Start your day with this 20-minute morning Pilates flow to boost your energy and build strength
Pilates Try this quick session when you're short on time but still want to move your body
-
A Pilates instructor says this is the one move everyone can do to look after their spinal health
Pilates Dealing with a stiff back? Try this simple exercise
-
What are the benefits of Pilates anyway? I asked a Pilates expert to find out
Pilates Five reasons to try Pilates, from an expert instructor
-
"Exactly what I would do if I wanted to de-bloat": A Pilates instructor shares a 10-minute routine to help you feel lighter
Pilates Eight exercises to promote good digestion and reduce bloating
-
A Pilates expert says these two moves can keep your spine healthy as you age
Pilates These two moves can help if you're experiencing back and neck pain from poor posture
-
This is the one Pilates exercise I can't get enough of—here's why
Pilates Pilates scissors works your abs, core and legs, plus it's fun
-
A Pilates instructor says this 20-minute workout will strengthen your hips and boost flexibility
Pilates Goodbye achy hips; hello stronger, more flexible body
