-
A Pilates expert shares her favorite exercises for strong inner thighs
Pilates Strengthen your adductors with this Pilates and barre-inspired routine
-
Improve your balance and strengthen your ankles with this beginner-friendly trick from a Pilates instructor
Pilates All you need is a towel
-
A Pilates instructor says these are the three mobility stretches you should do as soon as you wake up
Pilates This morning mobility sequence will help you start the day on the right foot
-
A Pilates instructor says these three exercises will strengthen your pelvic floor and lower abs
Pilates Everyone can benefit from pelvic floor exercises—here's why
-
I'm a fitness writer and this is the one-week Pilates abs plan I think everyone could benefit from
Pilates One of the internet's favorite Pilates instructors has launched a new seven-day challenge
-
A Pilates instructor says these four stretches are "better than a massage" for tight muscles
pilates Satisfying, effective exercises that will mobilize the entire body
-
"A healthy spine is a resilient one": A Pilates expert shares three moves for building a strong, well-supported spine
Pilates Try this pilates instructor's three beginner-friendly moves to support your back
-
Strengthen your entire body in just 15 minutes with this equipment-free Pilates workout
Pilates Forget the gym—try this at-home routine instead
-
Get the benefits of reformer Pilates at home with this affordable piece of equipment
Pilates Pilates sliders are a great way to enhance your workouts
-
I tried using a Pilates ball for a week to see if it could help me get a stronger core—here's why I recommend it
Pilates This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball
-
Three bodyweight exercises that will transform your posture, according to a Pilates instructor
Pilates Mobilize your spine and strengthen your core with these moves
-
This express Pilates routine only takes 12 minutes but it will wake up your entire body
Pilates Start the day feeling energized with this expert instructor's quick session
-
Start your day with this 20-minute morning Pilates flow to boost your energy and build strength
Pilates Try this quick session when you're short on time but still want to move your body
-
A Pilates instructor says this is the one move everyone can do to look after their spinal health
Pilates Dealing with a stiff back? Try this simple exercise
-
What are the benefits of Pilates anyway? I asked a Pilates expert to find out
Pilates Five reasons to try Pilates, from an expert instructor
-
"Exactly what I would do if I wanted to de-bloat": A Pilates instructor shares a 10-minute routine to help you feel lighter
Pilates Eight exercises to promote good digestion and reduce bloating
-
A Pilates expert says these two moves can keep your spine healthy as you age
Pilates These two moves can help if you're experiencing back and neck pain from poor posture
-
This is the one Pilates exercise I can't get enough of—here's why
Pilates Pilates scissors works your abs, core and legs, plus it's fun
-
A Pilates instructor says this 20-minute workout will strengthen your hips and boost flexibility
Pilates Goodbye achy hips; hello stronger, more flexible body
-
I tried this expert’s somatic Pilates routine and it released tension and boosted my energy levels in just 10 minutes
Pilates I focused on how my body felt, not looked
-
A Pilates teacher says these six moves will improve your hip mobility and strengthen your core
Pilates These six exercises are all you need to move better and prevent injury
-
All you need is five minutes and a Pilates ball to work the deep core
pilates Target your whole core in minutes
-
All you need to build upper-body and core strength is a pair of wrist weights and this Pilates home workout
Pilates Grab a set of Bala Bangles or wrist weights and go for it!
-
A Pilates instructor says this one exercise will improve your core strength and spinal health
Pilates Build strength and stability with this simple bodyweight movement
-
A Pilates instructor recommends these five beginner-friendly moves to stretch and strengthen tight hips
Pilates Undo the damage of sitting with this Pilates routine
-
Skip the gym—build strength in 15 minutes with this low-impact Pilates workout
Pilates You don't need equipment to build strength—start with these four bodyweight movements
-
I tried this "killer arms" Pilates workout and my entire upper body felt more toned and strong
pilates A workout that challenges more than just your arms
-
A Pilates instructor says this is the one thing every beginner should know
pilates This simple tip will transform your workouts
-
The one exercise a Pilates instructor recommends adding to your routine to build core and lower-body strength
pilates All you need is a resistance band
