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Start your day with this 20-minute morning Pilates flow to boost your energy and build strength
Pilates Try this quick session when you're short on time but still want to move your body
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A Pilates instructor says this is the one move everyone can do to look after their spinal health
Pilates Dealing with a stiff back? Try this simple exercise
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What are the benefits of Pilates anyway? I asked a Pilates expert to find out
Pilates Five reasons to try Pilates, from an expert instructor
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"Exactly what I would do if I wanted to de-bloat": A Pilates instructor shares a 10-minute routine to help you feel lighter
Pilates Eight exercises to promote good digestion and reduce bloating
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A Pilates expert says these two moves can keep your spine healthy as you age
Pilates These two moves can help if you're experiencing back and neck pain from poor posture
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This is the one Pilates exercise I can't get enough of—here's why
Pilates Pilates scissors works your abs, core and legs, plus it's fun
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A Pilates instructor says this 20-minute workout will strengthen your hips and boost flexibility
Pilates Goodbye achy hips; hello stronger, more flexible body
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I tried this expert’s somatic Pilates routine and it released tension and boosted my energy levels in just 10 minutes
Pilates I focused on how my body felt, not looked
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A Pilates teacher says these six moves will improve your hip mobility and strengthen your core
Pilates These six exercises are all you need to move better and prevent injury
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All you need is five minutes and a Pilates ball to work the deep core
pilates Target your whole core in minutes
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All you need to build upper-body and core strength is a pair of wrist weights and this Pilates home workout
Pilates Grab a set of Bala Bangles or wrist weights and go for it!
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A Pilates instructor says this one exercise will improve your core strength and spinal health
Pilates Build strength and stability with this simple bodyweight movement
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A Pilates instructor recommends these five beginner-friendly moves to stretch and strengthen tight hips
Pilates Undo the damage of sitting with this Pilates routine
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Skip the gym—build strength in 15 minutes with this low-impact Pilates workout
Pilates You don't need equipment to build strength—start with these four bodyweight movements
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I tried this "killer arms" Pilates workout and my entire upper body felt more toned and strong
pilates A workout that challenges more than just your arms
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A Pilates instructor says this is the one thing every beginner should know
pilates This simple tip will transform your workouts
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The one exercise a Pilates instructor recommends adding to your routine to build core and lower-body strength
pilates All you need is a resistance band
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A Pilates instructor says this is the one move she recommends doing to "promote a healthy spine"
Pilates We asked experts how to perfect the move and how often it should be done
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These are the only four moves Pilates beginners need to get started, according to an expert instructor
Pilates Effective, strength-building bodyweight moves—no equipment needed
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A Pilates instructor shares the most common mistake beginners make and how to fix it
pilates If abs exercises hurt your neck, you need to read this
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A Pilates instructor recommends these five dumbbell moves to replicate reformer Pilates at home
pilates A simple routine that will help you strengthen and mobilize your upper body
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I only had 10 minutes to work out, so I tried this core-strengthening and mobility-boosting Pilates routine and the results surprised me
plank position This low-impact routine stretched and strengthened my muscles in next to no time
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Strengthen your abs and hips with this 10-move Pilates workout that's perfect for beginners
Pilates Build core and hip strength with this 15-minute Pilates home workout
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A Pilates instructor says this one simple move will keep your spine healthy as you age
Pilates Keep your back mobile with this stretch
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A Pilates instructor says this is the best exercise you're not doing to build full-body strength
Pilates And don't need any equipment to do the triceps oil rigger
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I'm a fitness writer and Move With Nicole is my go-to Pilates instructor—these are three of her routines I think you should try
Pilates I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again
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You don't need the gym to build core strength, just this four-move Pilates routine
Pilates Move slowly and with purpose to work your deep core
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I tried this five minute deep-core Pilates workout and it fired up my abs
Pilates You only need five minutes to strengthen your deep core at home
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"This is the best method for toning your body"—A Pilates instructor explains the 3-2-10 method
pilates, workout A combination of strength training, Pilates and walking might just be the best way to improve your health.
