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These are the only four moves Pilates beginners need to get started, according to an expert instructor
Pilates Effective, strength-building bodyweight moves—no equipment needed
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A Pilates instructor shares the most common mistake beginners make and how to fix it
pilates If abs exercises hurt your neck, you need to read this
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A Pilates instructor recommends these five dumbbell moves to replicate reformer Pilates at home
pilates A simple routine that will help you strengthen and mobilize your upper body
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I only had 10 minutes to work out, so I tried this core-strengthening and mobility-boosting Pilates routine and the results surprised me
plank position This low-impact routine stretched and strengthened my muscles in next to no time
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Strengthen your abs and hips with this 10-move Pilates workout that's perfect for beginners
Pilates Build core and hip strength with this 15-minute Pilates home workout
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A Pilates instructor says this one simple move will keep your spine healthy as you age
Pilates Keep your back mobile with this stretch
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A Pilates instructor says this is the best exercise you're not doing to build full-body strength
Pilates And don't need any equipment to do the triceps oil rigger
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I'm a fitness writer and Move With Nicole is my go-to Pilates instructor—these are three of her routines I think you should try
Pilates I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again
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You don't need the gym to build core strength, just this four-move Pilates routine
Pilates Move slowly and with purpose to work your deep core
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I tried this five minute deep-core Pilates workout and it fired up my abs
Pilates You only need five minutes to strengthen your deep core at home
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"This is the best method for toning your body"—A Pilates instructor explains the 3-2-10 method
pilates, workout A combination of strength training, Pilates and walking might just be the best way to improve your health.
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The most common mistakes this teacher sees in Pilates classes and how to fix them to see results quicker
Pilates Get the most out of your time on the mat by avoiding these pitfalls
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Build full-body strength at home with this Pilates instructor's free 30-day challenge
Pilates Get started with this 20-minute routine
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I only had 10 minutes to work out so I tried this full-body Pilates routine and the results surprised me
pilates A fitness writer swaps out her usual weights workouts for a bodyweight session
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I’ve practiced Pilates every week for the past year—here’s how it’s improved my health and wellbeing
Pilates From a stronger core to increased flexibility—is there anything Pilates can’t do?
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These standing exercises will transform your posture, according to a Pilates instructor
Pilates Desk-job workers need to try these simple bodyweight movements
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A Pilates instructor says this is the one exercise you should add into your routine to build core strength
Pilates It's particularly useful for desk job workers
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A celebrity Pilates instructor says you should do these three exercises if you want to build strength
Pilates Must-try Pilates moves from Kendall Jenner’s favorite instructor
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This affordable alternative to reformer Pilates is the only workout you need this summer
Pilates Can a Pilates bar really compare with a reformer? I asked the experts
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A Pilates instructor says this is the one move you should be doing to keep your body healthy as you age
This bodyweight exercise will keep your joints and muscles healthy
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This five-minute Pilates routine will make planks feel easier
Pilates Break down the move with these exercises to help strengthen and engage your muscles, and you’ll find plank easier to hold
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Not into running? This 10-minute Pilates cardio routine boosts your metabolic health without stepping on a treadmill
Pilates You don't have to run to raise your heart rate and you don't even have to leave your home to do this low-impact workout
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Forget sit-ups—this Pilates move is even better at strengthening your abs
Pilates It's effective, but it's not easy. Here's how to do the Pilates hundred and build impressive abs strength
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Relieve stiff hips in less than five minutes with this Pilates expert’s three stretches
Pilates If you sit a lot, you may develop aches in your lower body, but regular stretching can help
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A Pilates instructor says this is the best exercise you can do for shoulder health
Feel-good movement Strengthen your shoulders and improve your posture and mobility with this simple (and fun) exercise
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The three best exercises for building full-body strength, according to a Pilates instructor
Pilates The world of online workouts can be confusing, so we asked a Pilates instructor to give us three simple exercises for building strength
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10 minutes and five moves are all you need to build strength all over with this Pilates workout
Pilates And you can add ankle weights to boost your progress
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Want to work out like Jennifer Aniston? Snap up her favorite fitness gear while you can in this Prime Day sale
Deal Take advantage of this discount across all of Pvolve's gear
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Why resistance bands are better than dumbbells for working out at home, according to a Pilates instructor
Home gym Plus, three exercises that demonstrate why resistance bands are a home workout triple threat
