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I only had 10 minutes to work out, so I tried this core-strengthening Pilates routine and the benefits surprised me
Pilates Work on your posture, coordination and core strength with this bodyweight session
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I tried this stretching routine and it made me feel amazing
Pilates Release tension in your back and shoulders with this flowing 10-minute routine
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You don't need the gym to build a strong core, just this 10-minute Pilates routine
Pilates Pilates is one of the best ways to develop core strength, so why not give this workout a go?
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Can you build leg strength without weights? I put this Pilates routine to the test to find out
Workouts I swapped barbells for a bodyweight workout that targets the glutes, hips and hamstrings—here’s what happened
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This is the one exercise a physical therapist says you should be doing if you suffer from lower-back pain
Pilates Improve your posture, and strengthen your upper and lower back with this simple move you can do at home
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I'm a Pilates teacher and these are the free YouTube classes I swear by
Pilates These at-home Pilates workouts help me stay strong and limber
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Deadlifts might look scary, but they're incredible at building full-body strength—start with these Pilates prep exercises to gain confidence
Pilates Strengthen your back and work on your form with these three deadlift prep exercises
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A Pilates instructor recommends these five exercises to build strength and stability in your shoulders
Pilates Improve your posture, build better functional strength and help avoid injury with these physio-approved exercises
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A Pilates instructor says this beginner-friendly exercise is the best way to strengthen your core
Pilates No equipment required
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Feeling stiff? Awaken your muscles and mobilize your joints with this flowing Pilates routine
Pilates A gentle Pilates sequence to get your body moving and leave you feeling amazing
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I tried this five-minute Pilates posture routine and it helped me sit up straighter
Pilates Strengthen your back and shoulders with these three simple exercises
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I tried using Pilates to boost my mood and energy levels in the afternoon. Here's how it went
Pilates I tried these seven gentle movements designed to stretch and strengthen your body
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A Pilates instructor shares a five-move abs workout designed to improve posture and lower-back strength
Workout A quick five-move abs workout designed by a Pilates instructor to improve posture and lower-back strength
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A Pilates instructor reveals the five exercises people love to hate and explains how to enjoy them
Pilates Is your nemesis on the list? Try these modifications to make them more manageable, and master the moves that make you tremble
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A Pilates instructor says these are the three stretches you should do at the end of the working day, so I put them to the test
Pilates Relieve muscle tension in the upper body, lower back and hips with these moves
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You can now copy Jennifer Aniston's workout regime with Pvolve's 30-day fitness challenge
Aniston and her trainer have curated a 30-day calendar that mimics the actress’ workout regime
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A Pilates instructor shares a 20-minute deep-core workout that's perfect for beginners
Pilates Improve your posture and build core strength with this mat routine from certified Pilates trainer Raven Ross
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This Pilates routine helped me strengthen and stabilize my core muscles and it only took five minutes
Pilates No time to exercise? Try doing these five Pilates moves on your lunch break
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You’ll never do sit-ups again after trying these three Pilates core moves
Pilates A personal trainer reveals how to build core strength with just three moves
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I tried this 30-minute Pilates routine to improve my posture and it provided immediate relief for my tight shoulders
Pilates Desk job workers, you need to try this workout
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Can't sit cross-legged? Use these four exercises to improve your mobility
Mobilize your hips and your lower back using these simple stretches
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"These exercises are an absolute game changer": A trainer shares her 10-minute Pilates routine for strengthening deep core muscles
Pilates Grab your dumbbells and try these four Pilates moves for a stronger core
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Build strength and flexibility without any equipment using this 15-minute Pilates routine
Pilates Target a wide range of muscles with these effective compound moves
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A top physio recommends this stretch for a stiff upper back
Try the book opening exercise to release tension and get some mobility into your upper back
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Five Pilates exercises that are better than sit-ups for your core
Pilates Work smarter with a Pilates instructor’s top exercises for strengthening your core
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I tried doing a 10-minute Pilates HIIT routine. Here's my honest opinion, as someone who likes to lift weights
Pilates I wasn’t sure how much I could challenge my muscles without weights, but I had nothing to fear
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Seven Pilates moves for beginners that will help you develop strength all over
Pilates Get started with resistance training using this bodyweight routine
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A Pilates instructor shares a four-move "deep abs" workout for strengthening your entire core
Workout Develop your core muscles to prevent back pain and build functional strength
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I tried this Lilly Sabri deep core Pilates workout and it strengthened a wide range of muscles
Pilates If you want to build a strong core, try this 10-minute Pilates routine
