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This five-minute Pilates routine will make planks feel easier
Pilates Break down the move with these exercises to help strengthen and engage your muscles, and you’ll find plank easier to hold
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Not into running? This 10-minute Pilates cardio routine boosts your metabolic health without stepping on a treadmill
Pilates You don't have to run to raise your heart rate and you don't even have to leave your home to do this low-impact workout
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Forget sit-ups—this Pilates move is even better at strengthening your abs
Pilates It's effective, but it's not easy. Here's how to do the Pilates hundred and build impressive abs strength
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Relieve stiff hips in less than five minutes with this Pilates expert’s three stretches
Pilates If you sit a lot, you may develop aches in your lower body, but regular stretching can help
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A Pilates instructor says this is the best exercise you can do for shoulder health
Feel-good movement Strengthen your shoulders and improve your posture and mobility with this simple (and fun) exercise
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The three best exercises for building full-body strength, according to a Pilates instructor
Pilates The world of online workouts can be confusing, so we asked a Pilates instructor to give us three simple exercises for building strength
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10 minutes and five moves are all you need to build strength all over with this Pilates workout
Pilates And you can add ankle weights to boost your progress
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Want to work out like Jennifer Aniston? Snap up her favorite fitness gear while you can in this Prime Day sale
Deal Take advantage of this discount across all of Pvolve's gear
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Why resistance bands are better than dumbbells for working out at home, according to a Pilates instructor
Home gym Plus, three exercises that demonstrate why resistance bands are a home workout triple threat
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Make running feel easier with these Pilates exercises for runners
Pilates These exercises can help you run faster and avoid injury
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I only had 10 minutes to work out, so I tried this core-strengthening Pilates routine and the benefits surprised me
Pilates Work on your posture, coordination and core strength with this bodyweight session
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I tried this stretching routine and it made me feel amazing
Pilates Release tension in your back and shoulders with this flowing 10-minute routine
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You don't need the gym to build a strong core, just this 10-minute Pilates routine
Pilates Pilates is one of the best ways to develop core strength, so why not give this workout a go?
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Can you build leg strength without weights? I put this Pilates routine to the test to find out
Workouts I swapped barbells for a bodyweight workout that targets the glutes, hips and hamstrings—here’s what happened
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This is the one exercise a physical therapist says you should be doing if you suffer from lower-back pain
Pilates Improve your posture, and strengthen your upper and lower back with this simple move you can do at home
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I'm a Pilates teacher and these are the free YouTube classes I swear by
Pilates These at-home Pilates workouts help me stay strong and limber
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Deadlifts might look scary, but they're incredible at building full-body strength—start with these Pilates prep exercises to gain confidence
Pilates Strengthen your back and work on your form with these three deadlift prep exercises
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A Pilates instructor recommends these five exercises to build strength and stability in your shoulders
Pilates Improve your posture, build better functional strength and help avoid injury with these physio-approved exercises
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A Pilates instructor says this beginner-friendly exercise is the best way to strengthen your core
Pilates No equipment required
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Feeling stiff? Awaken your muscles and mobilize your joints with this flowing Pilates routine
Pilates A gentle Pilates sequence to get your body moving and leave you feeling amazing
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I tried this five-minute Pilates posture routine and it helped me sit up straighter
Pilates Strengthen your back and shoulders with these three simple exercises
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I tried using Pilates to boost my mood and energy levels in the afternoon. Here's how it went
Pilates I tried these seven gentle movements designed to stretch and strengthen your body
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A Pilates instructor shares a five-move abs workout designed to improve posture and lower-back strength
Workout A quick five-move abs workout designed by a Pilates instructor to improve posture and lower-back strength
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A Pilates instructor reveals the five exercises people love to hate and explains how to enjoy them
Pilates Is your nemesis on the list? Try these modifications to make them more manageable, and master the moves that make you tremble
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A Pilates instructor says these are the three stretches you should do at the end of the working day, so I put them to the test
Pilates Relieve muscle tension in the upper body, lower back and hips with these moves
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You can now copy Jennifer Aniston's workout regime with Pvolve's 30-day fitness challenge
Aniston and her trainer have curated a 30-day calendar that mimics the actress’ workout regime
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A Pilates instructor shares a 20-minute deep-core workout that's perfect for beginners
Pilates Improve your posture and build core strength with this mat routine from certified Pilates trainer Raven Ross
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This Pilates routine helped me strengthen and stabilize my core muscles and it only took five minutes
Pilates No time to exercise? Try doing these five Pilates moves on your lunch break
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You’ll never do sit-ups again after trying these three Pilates core moves
Pilates A personal trainer reveals how to build core strength with just three moves
