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I'm swapping out weights for bodyweight routines like this ten minute Pilates session—here's why
Workout Bodyweight workouts require no equipment and help me strengthen muscles that I forget about in the gym
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This Pilates instructor's five-minute workout will strengthen your pelvic floor
Pilates If you're pressed for time, this quick, Pilates-inspired workout can be done in just five minutes—and it only has one move
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I tried a 10-minute, no-equipment Pilates class, and it worked my core without weights
Workout This short session helped strengthen my core, develop a connection with my body, and reminded me to slow down
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Use these five Pilates moves to strengthen your back and undo the damage of sitting
Workout Improve your strength and the alignment of your spine with these Pilates exercises
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Five bodyweight exercises to help you build strength in your core and legs
Workout You don't need weights to increase your muscle mass, this Pilates routine is a great workout with no lifting required
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Build a stronger core and improve your posture with this eight-move Pilates for beginners routine
Pilates Pilates is a great way to develop your core and improve your posture, so we got an expert to design a routine focused on Pilates for beginners
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You only need five minutes to strengthen your core and boost your mobility with these four Pilates moves
Workout Boost your balance and increase your core stability with these Pilates exercises
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This four-move Pilates for posture routine strengthens your muscles and reduces back pain
Workout Doing this short Pilates for posture session a few times a week can ease lower back pain and soothe achey muscles
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Should you do Pilates or yoga to build a stronger core?
Fitness We asked a trainer whether Pilates or yoga is best for building core strength and the top poses to work your abs
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This 10-move morning yoga routine boosts flexibility and your mood
Fitness This instructor's equipment-free yoga session is a great way to move your body and start your day
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You only need 10 minutes to build mental strength with these two guided meditations for beginners
Mindfulness Try these 10-minute guided meditations for beginners to help perfect your practice and boost your wellbeing
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7 Lululemon Cyber Monday deals under $50 that are actually worth buying
DEAL These Lululemon Cyber Monday deals are a great way to invest in high-quality workout gear without breaking the bank
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This five-minute Pilates workout builds upper body strength without weights
Workout Ivory Howard's equipment-free routine strengthens your shoulders, chest, and core
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This low-impact Pilates HIIT workout improves flexibility in just 20 minutes
Fitness Strengthen your core and clear your mind with this short, intense Pilates session
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Do this Pilates workout twice a week to reduce back pain
Fitness If you have a sore lower back, taking two hour-long Pilates classes each week may be the answer
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Improve posture and mobility with this joint-friendly standing Pilates workout
Workout Want to exercise without causing pain in your joints? Pilates is low-impact—especially this 20-minute standing workout
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Pilates for back pain: four moves to undo sitting at a desk
Workout Here's how you can use Pilates for back pain according to leading Pilates expert Korin Nolan
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Why Pilates is the perfect exercise for postmenopausal women – and how to get started
Menopause Pilates is great for building strength and especially beneficial for post-menopausal women
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Why pilates workouts doubled last year according to Garmin – and how to get started
Fitness Pilates is the core-based exercise you should start if you want to improve stability and strength. Plus you can do it at home
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Try this calorie burning workout to lose weight at home with no equipment
Weight Loss Medium intensity workouts are effective for weight loss and this walking one is great for completing at home
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The best workout leggings: Squat-proof designs ready to move in
Fitness Looking for the best workout leggings? Try these are our top picks
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Three uplifting workouts a week can help with menopause symptoms
Menopause Menopause can make you feel the opposite of uplifted at times but finding the right level of exercise can help to alleviate symptoms
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Why barre is a perfect high-intensity, low-impact workout – and how to do it at home
Workout Using a barre is an alternative way to workout and we have this guide to show you how to do it at home
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This Pilates workout will tone your abs in under 30 minutes
Workout Do our expert's quick Pilates workout just three times a week for six weeks to see ab-tastic results
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This 20-minute workout will protect your back from the dangers of sitting down
Workout This pilates workout will release tension from your back, helping you undo the damage of sitting
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5 perfect exercise pairings: what to do alongside running, HIIT and more
Fitness Love a certain type of exercise? Maximize your performance with these complementary workouts!
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Gyms reopening: the new rules to be aware of
Fitness Monday saw gyms reopen across England - but are you prepared for the changes that have been put in place?
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How 'scentscaping' can help you to successfully meditate
Mindfulness The scent of flowers, fragrant houseplants and indoor herbs have a heap of benefits to help you meditate
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How meditation changed my life
Mindfulness Writer Judy Cogan reveals how meditation transformed her life and helped her break unhealthy patterns once and for all
