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Can't sit cross-legged? Use these four exercises to improve your mobility
Mobilize your hips and your lower back using these simple stretches
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"These exercises are an absolute game changer": A trainer shares her 10-minute Pilates routine for strengthening deep core muscles
Pilates Grab your dumbbells and try these four Pilates moves for a stronger core
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Build strength and flexibility without any equipment using this 15-minute Pilates routine
Pilates Target a wide range of muscles with these effective compound moves
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A top physio recommends this stretch for a stiff upper back
Try the book opening exercise to release tension and get some mobility into your upper back
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Five Pilates exercises that are better than sit-ups for your core
Pilates Work smarter with a Pilates instructor’s top exercises for strengthening your core
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I tried doing a 10-minute Pilates HIIT routine. Here's my honest opinion, as someone who likes to lift weights
Pilates I wasn’t sure how much I could challenge my muscles without weights, but I had nothing to fear
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Seven Pilates moves for beginners that will help you develop strength all over
Pilates Get started with resistance training using this bodyweight routine
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A Pilates instructor shares a four-move "deep abs" workout for strengthening your entire core
Workout Develop your core muscles to prevent back pain and build functional strength
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I tried this Lilly Sabri deep core Pilates workout and it strengthened a wide range of muscles
Pilates If you want to build a strong core, try this 10-minute Pilates routine
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A Pilates instructor recommends this 10-minute routine that's "more effective than 100s of crunches" for strengthening your core
Workout Strengthen your entire core to improve your posture and prevent back pain with this short Pilates routine
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I tried doing wall Pilates for 10 days. Here’s my honest opinion, as someone who works out nearly every day
Pilates The viral workout promises improved strength, increased flexibility, and better posture—does it deliver?
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Build strength and boost your flexibility in just 15 minutes with this express Pilates routine
Pilates No need for weights, treadmills, or machines
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I tried doing these seven Pilates exercises to improve my core strength and they helped me build my lower body too
Workout Want to build strength while improving your posture and balance? Pilates workouts could be for you
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I'm adding this one Pilates exercise into my routine to build muscle all over
Pilates This bodyweight move will help you develop core strength and stability
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A Pilates instructor recommends this eight-minute routine for strengthening your core and improving your posture
Workout "The core muscles serve as the body's stabilizing foundation, supporting posture, balance and everyday movements"
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Strengthen your whole body in just 30 minutes with this Power Pilates workout
Pilates Grab a light pair of dumbbells and work your shoulders, core, glutes and more with this efficient session
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A Pilates instructor recommends doing these four stretches if you have a stiff back and hips at the end of the day
Pilates Give your body and mind a boost with slow, controlled movement
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I swapped out weights for this eight-minute Pilates core workout and it challenged my mid-body strength
Pilates Are bodyweight workouts really as effective as going to the gym?
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I tried doing this move for five days to boost my shoulder mobility and relieve upper-body tension—here's what I found
Workout This simple bodyweight exercise could improve your strength and mobility
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I tried this exercise to improve my pelvic floor strength and reduce lower-back pain
Pilates This Pilates-inspired movement could improve your joint and muscle health
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You only need five minutes to build strength and develop your core with this quick Pilates routine
Pilates Stretch, soothe and strengthen your muscles
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It only takes 12 minutes to strengthen your hips and lower body with this three-move wall Pilates routine
Workout You don't need any equipment for this workout, just a little spare time
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I'm swapping out weights for bodyweight routines like this ten minute Pilates session—here's why
Workout Bodyweight workouts require no equipment and help me strengthen muscles that I forget about in the gym
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This Pilates instructor's five-minute workout will strengthen your pelvic floor
Pilates If you're pressed for time, this quick, Pilates-inspired workout can be done in just five minutes—and it only has one move
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I tried a 10-minute, no-equipment Pilates class, and it worked my core without weights
Workout This short session helped strengthen my core, develop a connection with my body, and reminded me to slow down
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Use these five Pilates moves to strengthen your back and undo the damage of sitting
Workout Improve your strength and the alignment of your spine with these Pilates exercises
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Five bodyweight exercises to help you build strength in your core and legs
Workout You don't need weights to increase your muscle mass, this Pilates routine is a great workout with no lifting required
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Build a stronger core and improve your posture with this eight-move Pilates for beginners routine
Pilates Pilates is a great way to develop your core and improve your posture, so we got an expert to design a routine focused on Pilates for beginners
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You only need five minutes to strengthen your core and boost your mobility with these four Pilates moves
Workout Boost your balance and increase your core stability with these Pilates exercises
