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I tried doing wall Pilates for 10 days. Here’s my honest opinion, as someone who works out nearly every day
Pilates The viral workout promises improved strength, increased flexibility, and better posture—does it deliver?
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Build strength and boost your flexibility in just 15 minutes with this express Pilates routine
Pilates No need for weights, treadmills, or machines
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I tried doing these seven Pilates exercises to improve my core strength and they helped me build my lower body too
Workout Want to build strength while improving your posture and balance? Pilates workouts could be for you
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I'm adding this one Pilates exercise into my routine to build muscle all over
Pilates This bodyweight move will help you develop core strength and stability
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A Pilates instructor recommends this eight-minute routine for strengthening your core and improving your posture
Workout "The core muscles serve as the body's stabilizing foundation, supporting posture, balance and everyday movements"
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Strengthen your whole body in just 30 minutes with this Power Pilates workout
Pilates Grab a light pair of dumbbells and work your shoulders, core, glutes and more with this efficient session
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A Pilates instructor recommends doing these four stretches if you have a stiff back and hips at the end of the day
Pilates Give your body and mind a boost with slow, controlled movement
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I swapped out weights for this eight-minute Pilates core workout and it challenged my mid-body strength
Pilates Are bodyweight workouts really as effective as going to the gym?
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I tried doing this move for five days to boost my shoulder mobility and relieve upper-body tension—here's what I found
Workout This simple bodyweight exercise could improve your strength and mobility
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I tried this exercise to improve my pelvic floor strength and reduce lower-back pain
Pilates This Pilates-inspired movement could improve your joint and muscle health
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You only need five minutes to build strength and develop your core with this quick Pilates routine
Pilates Stretch, soothe and strengthen your muscles
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It only takes 12 minutes to strengthen your hips and lower body with this three-move wall Pilates routine
Workout You don't need any equipment for this workout, just a little spare time
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I'm swapping out weights for bodyweight routines like this ten minute Pilates session—here's why
Workout Bodyweight workouts require no equipment and help me strengthen muscles that I forget about in the gym
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This Pilates instructor's five-minute workout will strengthen your pelvic floor
Pilates If you're pressed for time, this quick, Pilates-inspired workout can be done in just five minutes—and it only has one move
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I tried a 10-minute, no-equipment Pilates class, and it worked my core without weights
Workout This short session helped strengthen my core, develop a connection with my body, and reminded me to slow down
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Use these five Pilates moves to strengthen your back and undo the damage of sitting
Workout Improve your strength and the alignment of your spine with these Pilates exercises
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Five bodyweight exercises to help you build strength in your core and legs
Workout You don't need weights to increase your muscle mass, this Pilates routine is a great workout with no lifting required
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Build a stronger core and improve your posture with this eight-move Pilates for beginners routine
Pilates Pilates is a great way to develop your core and improve your posture, so we got an expert to design a routine focused on Pilates for beginners
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You only need five minutes to strengthen your core and boost your mobility with these four Pilates moves
Workout Boost your balance and increase your core stability with these Pilates exercises
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This four-move Pilates for posture routine strengthens your muscles and reduces back pain
Workout Doing this short Pilates for posture session a few times a week can ease lower back pain and soothe achey muscles
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Should you do Pilates or yoga to build a stronger core?
Fitness We asked a trainer whether Pilates or yoga is best for building core strength and the top poses to work your abs
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This 10-move morning yoga routine boosts flexibility and your mood
Fitness This instructor's equipment-free yoga session is a great way to move your body and start your day
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You only need 10 minutes to build mental strength with these two guided meditations for beginners
Mindfulness Try these 10-minute guided meditations for beginners to help perfect your practice and boost your wellbeing
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7 Lululemon Cyber Monday deals under $50 that are actually worth buying
DEAL These Lululemon Cyber Monday deals are a great way to invest in high-quality workout gear without breaking the bank
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This five-minute Pilates workout builds upper body strength without weights
Workout Ivory Howard's equipment-free routine strengthens your shoulders, chest, and core
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This low-impact Pilates HIIT workout improves flexibility in just 20 minutes
Fitness Strengthen your core and clear your mind with this short, intense Pilates session
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Do this Pilates workout twice a week to reduce back pain
Fitness If you have a sore lower back, taking two hour-long Pilates classes each week may be the answer
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Improve posture and mobility with this joint-friendly standing Pilates workout
Workout Want to exercise without causing pain in your joints? Pilates is low-impact—especially this 20-minute standing workout
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Pilates for back pain: four moves to undo sitting at a desk
Workout Here's how you can use Pilates for back pain according to leading Pilates expert Korin Nolan
