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Why pilates workouts doubled last year according to Garmin – and how to get started
Fitness Pilates is the core-based exercise you should start if you want to improve stability and strength. Plus you can do it at home
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Try this calorie burning workout to lose weight at home with no equipment
Weight Loss Medium intensity workouts are effective for weight loss and this walking one is great for completing at home
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The best workout leggings: Squat-proof designs ready to move in
Fitness Looking for the best workout leggings? Try these are our top picks
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Three uplifting workouts a week can help with menopause symptoms
Menopause Menopause can make you feel the opposite of uplifted at times but finding the right level of exercise can help to alleviate symptoms
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Why barre is a perfect high-intensity, low-impact workout – and how to do it at home
Workout Using a barre is an alternative way to workout and we have this guide to show you how to do it at home
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This Pilates workout will tone your abs in under 30 minutes
Workout Do our expert's quick Pilates workout just three times a week for six weeks to see ab-tastic results
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This 20-minute workout will protect your back from the dangers of sitting down
Workout This pilates workout will release tension from your back, helping you undo the damage of sitting
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5 perfect exercise pairings: what to do alongside running, HIIT and more
Fitness Love a certain type of exercise? Maximize your performance with these complementary workouts!
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Gyms reopening: the new rules to be aware of
Fitness Monday saw gyms reopen across England - but are you prepared for the changes that have been put in place?
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How 'scentscaping' can help you to successfully meditate
Mindfulness The scent of flowers, fragrant houseplants and indoor herbs have a heap of benefits to help you meditate
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How meditation changed my life
Mindfulness Writer Judy Cogan reveals how meditation transformed her life and helped her break unhealthy patterns once and for all
