Real Life Weight Loss
Let these real-life weight loss success stories inspire your own health and fitness journey
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Real life weight loss: How Chris lost nearly 180lbs safely and sustainably over 4 years
Weight Loss Californian Chris began his weight loss after looking in the mirror and seeing "nothing but a heart attack" waiting for him
By Matt Evans Published
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Real life weight loss: This mom credits the keto diet for losing 88lbs in seven months
Weight loss Mom-of-two Jessica fought through family health issues to lose weight and become the best she could be for her children
By Fit&Well Published
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Real life weight loss: From being 360lbs and anxious to losing 160lbs in two years
Weight loss Thomas was approaching 400lbs, anxious and depressed. Now, he's 160lbs down, active and more outgoing
By Matt Evans Published
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Real life weight loss: This woman lost 90lbs (and sustained it for 15 years)
Weight loss Tameika Gentles, 34, was asked to book a second seat on an aeroplane at 19. She lost 90lbs in nine months (and kept it off)
By Fit&Well Published
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Real life weight loss: How this woman lost 105lbs after getting pregnant at 21
Weight loss Brianna became a single mother and decided to turn her life around for her daughter, losing 105lbs
By Matt Evans Published
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Real life weight loss: How this California man lost 242lbs in two years
Weight loss Matthew Rivera lost an incredible amount of weight, going from 487lbs to 242lbs in just two years with lifestyle changes
By Matt Evans Published
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Real life weight loss: How this woman lost 200lbs through healthy lifestyle changes
Weight loss Danitza Casas lost an incredible 200lbs with the help of walking, spin classes and an accountability partner
By Matt Evans Published
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Real life weight loss: How this Texas woman lost 193lbs in 18 months
Weight loss Jessica, a nurse from Houston, went through an incredible fitness and weight loss transformation
By Matt Evans Published
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Real Life Weight Loss: How this busy mom lost 130lbs in 11 months
Weight Loss Brianna lost 130lbs without stepping foot in the gym, to create a better life for her and her daughter
By Fit&Well Published
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Real life weight loss: "I lost 215lbs and changed my life after a suicide attempt"
Weight Loss Summer Stultz changed her life after losing 215lbs, feeling fitter and stronger than ever – but left with loose skin
By Matt Evans Published
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Real life weight loss: How this woman lost 84lbs safely & sustainably in one year
Weight Loss Beth transformed her life, beat her binge-eating disorder and maintained steady progress after being unable to fit a wedding dress
By Matt Evans Published
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Real life weight loss: How Kaela used kickboxing to lose 109lbs over 15 months
Weight loss Kaela went from 269lbs to 160lbs over 15 months after a diagnosis of manic depression
By Fit&Well Published
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Real life weight loss: How this inspiring fitness couple lost 220lbs in 14 months
Weight loss Parents Jasmine and Jeremy lost 220lbs between them after they realised they were both on the path to obesity
By Matt Evans Published
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Real life weight loss: "I was hooked on soda, weighed 400lbs – now I'm ripped"
Weight loss David Roden used to be a 400lbs, diet soda-swigging gamer – now he's 200lbs lighter and entering bodybuilding competitions
By Fit&Well Published
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Real life weight loss: How this woman dropped 130lbs and built muscle in 1 year
weight loss Laura Micetich has undergone an impressive transformation, dropping 130lbs and embracing becoming a bodybuilder
By Matt Evans Published
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Real life weight loss: "I lost 280lbs after it almost became too hard to stand up"
Weight loss April Wood changed her life and lost an enormous amount of weight after a moment with her daughter changed everything
By Matt Evans Published
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Real Life Weight Loss: How this woman lost 100lbs sustainably over seven years
Weight loss Alexa from Texas lost 100lbs safely and sustainably over seven years, to fit in a two-piece bathing suit for the first time ever
By Matt Evans Published
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Real Life Weight Loss: "I lost 115lbs and replaced fat with muscle"
Weight loss Anthony Bayer was rejected by his prom date and was on the verge of type-2 diabetes. Now, he's 115lbs lighter and fit
By Matt Evans Last updated
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Real life weight loss: How this man went from 405lbs to a bodybuilder in 3 years
Weight loss Levi Garrett transformed his body and went from obese to a beast with three years of consistent weight loss, diet and exercise
By Matt Evans Published
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Real Life Weight Loss: This gaming addict was 335lbs: now he's a tattooed model
Weight loss After a dramatic weight loss, Kevin Creekman went from an obese teen to a tattooed actor and model on social media
By Matt Evans Published
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Real life weight loss: "I lost 140lbs and went down 16 dress sizes in two years"
Weight loss Carli Jay had a wake-up call two years go and transformed her life, starting by getting active for just 15 minutes a day
By Matt Evans Published
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Real life weight loss: How this 36-year-old woman lost an incredible 170lbs with keto
Weight loss Chelsey Bishop transformed her life with a staggering 170lbs weight loss
By Matt Evans Published
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Real life weight loss: How this woman lost 115lbs in just nine months!
Weight loss Rosie from Atlanta, Georgia weighed 275lbs at her heaviest before an active lifestyle change transformed her life
By Matt Evans Published
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Real life weight loss: I lost 286lbs and had my loose skin surgically removed
Weight loss Michael Sebti completed a dramatic weight loss of almost 300lbs, but was left with folds of loose skin
By Matt Evans Published
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Real life weight loss: How this Florida woman lost 170lbs and conquered cancer
Weight loss Jessica Beniquez from Spring Hill, Florida, began her weight loss journey at 320lbs. She's since battled cancer and won
By Matt Evans Published
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Real life weight loss: This mum-of-two lost 250lbs after getting a divorce
Weight Loss Crystal from Texas shed over half her body weight and embraced the healthiest version of herself after divorce
By Fit&Well Published
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Real life weight loss: "I was addicted to take-outs – then I lost 100lbs"
Weight loss Rachelle Diaz would eat McDonald's every day, until she fell in love with home cooking and hit the gym
By Matt Evans Published
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Real Life Weight Loss: How this man dropped 230lbs (and got ripped) in two years
Weight loss 21-year-old Omar Thaher from Toronto weighed 440lbs two years ago, before he transformed his life
By Matt Evans Published
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Real life weight loss: How this Alabama woman lost 150lbs after family tragedies
Weight loss After losing her mom, dad and brother, Renatta used food to comfort herself before taking control and losing weight
By Fit&Well Published