search results for foam roller
-
A trainer says this low-cost mobility tool can make your core workouts more effective—here's how
Workout Use a foam roller to take your core workouts to the next level
Workout -
I tried foam rolling every day for a week—this is the surprising benefit I discovered
Workout When a knee niggle stopped me running, foam rolling helped me identify where I was in the recovery process
Workout -
You only need a foam roller to build core strength and reduce lower back pain with this four-move routine
Workout Strengthen your core to improve your posture and prevent lower back pain with this quick routine
Workout -
Can't stop slouching over your laptop? Try these four moves to relieve tension and improve posture
Feel-good movement All you need is a foam roller to mobilize the muscles in your back and sit up straighter
Feel-good movement -
I tried this simple trick to replicate a Pilates Reformer class at home—and my core got a serious workout
Pilates Could this be the best budget alternative to Reformer Pilates?
Pilates -
Forget sit-ups—target the deep core with this foam roller Pilates workout
Pilates Activate the deep core muscles with this Pilates-inspired workout
Pilates -
I used an ab roller every day for a month, and my core is stronger than ever
Fitness I didn't believe an ab wheel would make much difference, but it was a welcome change from sit-ups and crunches
Fitness -
I tried this mobility coach’s posture-fixing stretch and it was so good I’m going to do it daily
Workouts Desk workers: you need to try this
Workouts -
A yoga teacher says tight hamstrings could be to blame if you have poor posture and back ache and recommends these five stretches to make them more flexible
Yoga Bad posture? Tight lower back? Try this mobility routine
Yoga -
We've tested the best ab rollers to build core strength without weights
Buying Guide We did 10 ab rollouts with each ab wheel to help you find a durable, budget-friendly option for your core workouts
Buying Guide -
I tried these three cool-down stretches to boost recovery, and my leg muscles feel great
Workout It didn't take long, but this short cool-down helped my legs recover after my run and weekly strength workout
Workout -
I love my ab wheel and Amazon Prime Day is a great time to buy one for cheap
Deal Get yourself this top rated ab wheel for 35 percent off, perfect for beginners and experts alike
Deal -
A physical therapist says these four movements can "unlock hidden potential" for runners
Running Unlock stiff hip and back muscles, and make running feel easier with this 12-minute sequence
Running -
My ab wheel changed my life and this one is reduced in the Prime Day sale
Deal This piece of home gym kit helped me build a stronger core and more defined abs
Deal -
My ab roller changed my life—if I was shopping for a new one this is the one I'd pick
Deal My ab wheel has helped me build impressive core strength but it hurts my wrists—here's what I'd pick instead
Deal -
Improve your mobility and flexibility with this expert trainer's $6 fitness hack
Flexibility Relieve tight muscles and boost mobility with this budget-friendly fitness tool
Flexibility -
I tried this 10-minute mobility routine, and it soothed my muscles and strengthened my joints
Workout Do these five moves every day and you'll soon see an improvement in your mobility
Workout -
My knee hurt every time I did squats until I started doing these three exercises
Workouts Try this simple routine to strengthen the lower body and support the knee
Workouts -
A Pilates instructor says this is the one move everyone can do to look after their spinal health
Pilates Dealing with a stiff back? Try this simple exercise
Pilates -
Use this professional athlete's 20-minute stretching routine to release tension in your muscles and improve your mobility
Workout Increase your flexibility and soothe sore muscles with CrossFit star Emma Lawson's mobility routine
Workout -
A Pilates instructor says these four stretches are "better than a massage" for tight muscles
pilates Satisfying, effective exercises that will mobilize the entire body
pilates -
When I'm stuck at my desk all day I use this resistance band routine to relieve pain instantly—it only takes one minute
Flexibility It doubles as a quick mobilizing shoulder drill before exercise too
Flexibility -
Boost your mobility and relax your shoulders with this six-move stretching routine
Workouts Relieve pain, boost your flexibility, and reduce your risk of injury in just 15 minutes with this short routine
Workouts -
A physiotherapist says this is the one thing you should do if you have sore muscles after working out
Recovery The best way to minimize DOMS? Try exercising again
Recovery -
This Pilates expert says you should do this before trying reformer Pilates for the first time
Pilates Reformer Pilates may be all the rage, but bear this in mind before booking a class
Pilates -
Use this mobility coach's three moves to fix poor posture and upper-back pain
Mobility Give this oft-neglected part of your body some overdue TLC
Mobility -
A Pilates instructor says this one simple move will keep your spine healthy as you age
Pilates Keep your back mobile with this stretch
Pilates -
A Pilates instructor says this is the one move she recommends doing to "promote a healthy spine"
Pilates We asked experts how to perfect the move and how often it should be done
Pilates -
Get the benefits of reformer Pilates at home with this affordable piece of equipment
Pilates Pilates sliders are a great way to enhance your workouts
Pilates -
A top physio recommends this stretch for a stiff upper back
Try the book opening exercise to release tension and get some mobility into your upper back
