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How to improve your memory: six easy techniques
Our experts offer six simple tips to help you improve your memory – because no matter your age, brain health is important
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7 exercises from a chair to increase your fitness
ACTIVE AGING Doing exercises from a chair can help you to increase and maintain fitness, strength, and flexibility. Here’s how
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Yoga over 50: five moves to improve flexibility and build muscle
Fitness These yoga over 50 positions promote movement, develop strength, and protect your mind
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What does collagen do?
Health What does collagen do? Professor Rod Hughes, a rheumatology expert, explains how collagen affects our bones, muscles, and skin as we age
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Exercises for knee pain: six moves to reduce joint pain
Health These exercises for knee pain help you stay active without causing injury or discomfort
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What is the most common vitamin deficiency?
Active Aging Arm yourself with knowledge about the most common vitamin deficiency to avoid missing out
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Weight training for women over 50: exercises to try
ACTIVE AGING Why weight training for women over 50 is an essential lifestyle addition and the 6 moves to try
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Best exercise for over 50s
Fitness Get moving safely with the best exercise for over 50s
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Here's how to boost your metabolism to lose weight, even if you're over 50
Seniors Resistance training with your bodyweight, free weights or bands twice a week can help you lose weight and fight aging
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Why Arnold Schwarzenegger, 74, is ditching weights in his workouts
Fitness "Physically, you just have to accept reality and do the best you can," shared the seven-time Mr. Olympia
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Menopause diet plan to boost your energy and stabilize your mood
Menopause Sail through this tricky hormonal period with our menopause diet plan
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What is active aging?
Active Aging Fit&Well’s Active Aging Week is celebrating ways to make you feel great as you age, here’s how
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Five causes of joint pain and ways you can manage it
We look at the top causes of joint pain and how best to manage it for a happier, healthier life
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What are the benefits of fish oil?
SUPPLEMENTS What are the benefits of fish oil? Research shows that fish oil can help benefit the body and mind
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Does menopause make you tired?
Menopause Does menopause make you tired? Here’s how to balance your hormones better to increase energy levels
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Early menopause symptoms: what to look for and how to manage them
Menopause Find out the most common early menopause symptoms and how to treat them
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Menopause joint pain: causes and ways to ease it
Seniors Find ways of helping to deal with this very common problem using our selection of tips from healthcare professionals
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10 ways to stay active and healthy in your 60s, 70s and beyond
Seniors Staying active, healthy and strong in your senior years is the key to a long and happy life.
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Helen Mirren workout: How the star keeps fit at 76, in just 12 minutes a day
Seniors This simple, 12-minute Canadian Air Force workout keeps Helen Mirren, 76, looking good for the silver screen
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Menopause brain fog: causes and how to manage it
Menopause Beat menopause brain fog and improve your concentration and memory with our expert tips
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What happens during menopause?
Feature Around 50% of the population go through it, but few people know what happens during menopause. We asked an expert to break it down
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Estrogen replacement therapy: what is it and what options are there?
Estrogen replacement therapy is the most common treatment for symptoms of the menopause. Here’s what you need to know
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Menopause itchy skin: tips for relief
Menopause Suffering from menopause itchy skin? Here are some expert-approved tips for relief
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Natural remedies for vaginal dryness
HEALTH These natural remedies for vaginal dryness may help to alleviate your symptoms
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Vaginal atrophy symptoms and how to treat them
HEALTH With one in three women experiencing vaginal atrophy symptoms, we spoke to an expert about the causes and treatments
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Research finds poor sleep can age your skin faster - here's what to do
Sleep Not giving yourself enough time to sleep? Increasing your shut-eye will help slow down the rate your skin ages
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Regular exercise now can help avoid age-related muscle loss later in life, research finds
Ageing Turning exercise into a hobby as an adult is a helpful way to prevent muscle loss and dysfunction when you are older
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What you eat can reduce wrinkles and create healthy skin, according to studies
Aging Want healthy skin and reduced wrinkle depth? Try probiotics, research says
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9 natural remedies for menopause
Menopause These natural remedies for menopause may help to support a smooth transition
