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Exercise is the key to protecting our eyesight as we get older, here's why
Seniors The benefits of exercise keep mounting up, as researchers dig into how physical activity protects our retinas
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Why exercise is so important for over-60s, according to new research
Seniors Take it easy in retirement? 60 is – or should be – the new 30, as older adults are "evolutionarily wired" to exercise
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Can an electric bike help get you fit?
Fitness How riding ebikes can help you reach your fitness goals
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Struggling to sleep? Study finds aging could be the reason why
SENIORS Aging can make it harder to fall asleep, here’s why
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Can exercise help with menopause symptoms? Science weighs in
HEALTH Numerous studies have found exercise to be beneficial for menopausal symptoms like hot flushes
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105-year-old woman has broken a 100m record
Seniors A 105-year-old woman recently broke the 100-meter world record for women over-105 but wishes her time was even faster
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Science reveals the best bedtime for improving heart health
Health A recent study has unpacked the best time to go to sleep in order to limit our risk of heart disease
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The relationship between heart disease and menopause, according to research
Menopause Your period cycle length before going through menopause could indicate your risk of developing cardiovascular disease
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The 12-3-30 workout trend might help you live longer, here's how
Seniors Many tried out this Tiktok workout to target weight loss but it might be able to offer even more benefits for your overall health
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How to balance your hormones
Health Wondering how to balance your hormones? Here’s everything you need to know
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Over 60? Omega-3 could be the key to lean muscle for seniors, study finds
Seniors We know Omega-3 is good for your body and brain, but there may be another reason to add the fatty acids to your diet
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Over 60? Running isn't bad for you – it actually fights ageing
Seniors New research suggests that running could make you just as fit as younger people when it comes to walking efficiency
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Why menopause can cause dry, itchy eyes – and how to stop it
Health This menopausal symptom isn’t spoken about enough but an alarming number of women suffer from it
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How yoga reduces ageing and extends your lifespan
Seniors Yoga is an ideal low intensity form of exercise and it has been proven to slow down the process of ageing
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This spicy pickled garlic trend might improve your brain
Nutrition Garlic has always had a reputation for it's strong odour but did you know it can help your cognitive health? Check out this viral recipe from Tiktok
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Joe Wicks' 10 minute joint-friendly workout is perfect for active seniors
Seniors The Body Coach's seven-day seniors workout challenge is designed to get you moving and feeling great
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Why the hip flexors are key to healthy ageing - and three ways to work them
Seniors Maintaining good mobility in your hips can slip under the radar as you age but here are some moves to help with this
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Spend more time in nature to lose weight and slow ageing, according to science
Seniors Getting outdoors and surrounding yourself in a green environment can have excellent health benefits
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How water will keep your heart healthy and fight ageing
Health If you are middle-aged maintaining good levels of hydration can prevent your risk of heart failure
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Stretching like Helen Mirren could help you lose belly fat, according to research
Seniors Simply touching your toes is part of a stretching and exercise regime Helen Mirren uses to get fit and stay supple at age 75
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Over 60? Here's how to prevent mobility issues and stay active for longer
Seniors Maintaining muscle strength and keeping belly fat at bay could be the secrets to a healthier older age
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Walking three hours a week helps prevent early death (and lower stroke risk)
Seniors Walking is a habit that everyone should adopt, reducing risks of strokes – but it's extra beneficial for stroke survivors
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It's never too late for over-60s to benefit from exercise – Here's how to get started
Fitness You don't have to a life-long athlete to get the benefits of exercise, and the good news is you can start at any age.
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Why mushrooms can safeguard your brain and reduce dementia risk
Nutrition Adding mushrooms to your diet could help fight the risk of Alzheimer's by up to 52% (among a load of other benefits)
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Two ways your brain actually improves with age - provided you keep it active
Health In a break from common wisdom, new research suggests that our brains may actually improve with age
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Dancing has benefits for postmenopausal women, study finds
Menopause Science says that dancing can not only help postmenopausal women stay fit but it can promote body positivity too
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Over 60? Here's how to lower your blood pressure and slow your body's aging
Seniors Stretching, in addition to lengthening your muscles, can also reduce blood pressure better than a brisk walk
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Over 60? Stay fit and healthy forever by taking the stairs, gardening and walking
Seniors Five hours of light exercise doing day-to-day tasks will make sure you maintain mobility and fitness in later life
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Two experts break down the difference between menopause and perimenopause
Wellness Two experts explain what happens before and during menopause – and why it's not necessarily a bad time of life
