Active Aging
The top exercises, stretches, and techniques to maintain a healthy body and mind throughout your life
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How to lower your cholesterol: 4 tips to help keep your heart healthy
Nutrition Discover how to lower cholesterol with these simple lifestyle and dietary changes
By Lauren Windas Published
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How to lower blood sugar levels
Nutrition Smart nutrition and lifestyle tips you can implement to help lower your blood sugar levels
By Lauren Windas Published
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How to lose weight naturally: 8 healthy tips to get you in shape without any nasties
Weight loss Here's how to shed extra weight easily, without having to introduce major changes to your lifestyle
By Matt Kollat Published