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Forget sit-ups! Use these three moves to strengthen your abs
Workout This bodyweight workout will boost your balance and develop your core muscles in less than 10 minutes
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Five moves and two dumbbells are all you need to build stronger legs
Workout Strengthen your legs and glutes at home while building a balanced body with this dumbbell workout
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Build stronger legs and glutes with these five moves
Workout This five-move leg workout is accessible and devilishly effective
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Use this five-move dumbbell workout to build lower body strength
Workout Develop muscle and work your legs, glutes, and core with this short dumbbell routine
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You only need 15 minutes and these five moves to build strong legs
Workout Develop lower body muscle with this personal trainer's five-move workout
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Build leg muscle and burn fat with these five resistance moves
Workout Use this strength session to challenge your leg muscles and build muscle in your quads, glutes and hamstrings
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You only need 30 minutes and a set of dumbbells to build muscle all over
Workout You can workout your whole body using a set of dumbbells, just use this 30-minute routine
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You only need five moves to tone your abs and build core strength
Workout These bodyweight exercises will help you carve out abs and develop core muscle strength
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Build upper body muscle and increase your metabolism with only six exercises
Workout This weighted workout will help you to grow upper body muscle, boost your metabolism, and burn fat
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Build leg muscle and burn fat with just five moves and a set of dumbbells
Workout These five dumbbell-based exercises are designed to burn calories while helping to build muscle in your lower body
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This Tiktok workout only uses four moves to build and sculpt your glute muscles
Workout Use this short and simple dumbbell routine to grow bigger and stronger glutes
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This shoulder workout with dumbbells will build bigger arms
Workout Improve strength and definition in your arms with this five move dumbbell workout
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