Yoga with Adriene
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The internet's favorite yoga instructor announces a seven-day challenge and it's the perfect way to start the New Year
Yoga Join Yoga With Adriene's seven-day yoga journey on January 1
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For Christmas this year, I'll be giving myself 30 minutes alone to do this "yoga to feel your best" practice
Yoga I'm capping off a busy holiday season with a little time for myself
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I get easily stressed out by the holiday season. Here's how I calm myself down and reconnect with my body in just five minutes
Mindfulness This five-minute breathwork from Yoga With Adriene can help when festive stress gets too much
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I tried the internet's favorite yoga instructor's morning mobility routine—these are my honest thoughts
Yoga Yoga With Adriene has shared a 20 minute flow designed to reduce muscle tension
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I tried this yoga for calves routine and it relieved tightness and helped me avoid cramps
Yoga Improve blood circulation and release stiffness in your calves with this follow-along yoga routine
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"I've practiced yoga since my early 20s. I'm 71 now, and found this flow to be exactly what I needed": Here's why everyone loves the latest Yoga with Adriene video
Yoga This beginner yoga flow is grounding and balancing for everyone
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"A little goes a long way": Open your tight hips in just 15 minutes with Yoga With Adriene's latest routine
Yoga If you have tight hips like me, you need to try this gentle yoga sequence
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I swapped my usual ab workout for this yoga routine and it targeted my lower body too
Yoga Yoga With Adriene's latest yoga practice is ideal for people looking to build strength
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Is targeting the quads the best way to reduce back pain? I tried this yoga routine to find out
Yoga Yoga With Adriene's recent yoga flow is lower-body-focused, targeting the hips, quads, glutes, and hamstrings
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Yoga With Adriene's new 30-minute flow is the perfect way to get moving without leaving your house
Feel the mental and physical benefits of yoga with this vinyasa-meets-yin routine
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I tried Yoga With Adriene's latest routine and it might be my new favorite morning yoga flow
Just 15 minutes of yoga can have a huge impact on the body and mind
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I tried this yoga flow instead of my usual workout and was surprised by how much it strengthened my core
Workouts This 30-minute routine put my mid-body muscles to the test
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I tried this 10-minute meditation during my lunch break and it helped me deal with stress and boosted my productivity
Mindfulness Yoga With Adriene's new mindfulness practice is designed to balance the nervous system
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I tried a 10-minute breathwork session and it improved my mood immediately
Workout Reclaim your calm with this 10-minute breathing exercise
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Boost your flexibility and strengthen your core in just 15 minutes with this no-equipment stretching routine
Workout If you're traveling or tight on space, try this standing yoga practice to move your body and still your mind
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I tried this 20-minute yoga routine to see if it'd improve my posture, and it transformed my mood
Workout This short yoga routine is ideal for first thing in the morning or as a quick lunch break boost for your body and mind
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Strengthen your body and soothe aching muscles with this five-minute yoga routine
Workout Strengthen your whole body, boost your mobility and calm your mind with this relaxing yoga session
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This yoga instructor’s 15-minute session relieves stiff joints and soothes sore muscles from standing all day
Workout Alleviate stress, relax your muscles, and look after your aching joints with this short practice
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You only need six minutes to relieve the damage of sitting with this yoga instructor's short stretching routine
Workout Soothe back soreness and relieve muscle tightness by trying these seven stretches at your desk
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You don't need equipment to build mental strength — just this 10-minute meditation
Workout This short guided breathing session helps you focus on the present moment and reduce anxiety
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Soothe stress and anxiety in 20 minutes with this specially-designed yoga session
Workout Take a moment to unwind this festive season and feel the benefits
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Strengthen your muscles and develop your core with this 20-minute stretching routine
Workout This short workout builds muscle and connects your body and mind without equipment
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It only takes 20 minutes to develop core strength with this short yoga routine
Fitness Yoga develops a connection between your body and mind, helping you focus on your form
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Want to strengthen your core and define your abs? This yoga routine only takes 20 minutes
Workout If HIIT workouts aren't for you, yoga is a great low-impact alternative that helps improve core strength
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Try 30 days of daily yoga to improve your mental health and all-round wellbeing
Mindfulness Yoga with Adriene's latest free 30-day yoga calendar is a great introduction to the benefits of a regular yoga practise
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