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How to tell hunger from food cravings
Nutrition Learning to eat intuitively can help you tell real hunger from emotion-based food cravings
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The one thing this weight-loss expert says you should do to change your relationship with food for good
Nutrition A doctor shares her controversial opinion about "unhealthy" foods
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Boost your metabolism in 15 minutes with this 1,500-step workout
Hit your daily steps target with this fast and fun home workout
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Can you lose weight by walking?
WEIGHT LOSS A personal trainer explains what you need to know about walking and weight loss
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Five ways to lose weight that don't involve calorie counting
Weight loss Try these safe and sustainable expert-approved tips for weight loss
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Treadmill weight loss workout: quick and effective ways to lose weight
FITNESS Try this treadmill weight loss workout that increases your speed and incline—with variations for beginners, intermediate and advanced levels
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How to run to lose weight
WEIGHT LOSS Everything you need to know about how to run to lose weight
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An expert trainer says these are the best three exercises for weight loss
Weight loss Torch calories and build muscle with this simple but effective workout
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I swapped a split-exercise routine for full-body workouts and it drastically changed my body fat percentage
Workout If your goal is fat loss, then a full-body workout routine could be key
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The best exercise machines to lose weight
Buying Guide A cardio machine like a treadmill or rower can help you burn calories, but you’ll be more likely to lose weight if you do an exercise that you enjoy
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Does running burn belly fat?
Running And if running does burn belly fat, is it the best way to burn belly fat? We turned to an expert to get the answers
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What does protein do for women?
Feature A dietitian and nutritionist explain how eating more protein can change a woman's body
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Can eating protein help you lose weight?
Feature Nutrition experts explain the relationship between protein and weight loss
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This overlooked New Year's resolution could help you lose weight
Feature Skip the gym and forget the HIIT session – a daily 30 minute walk should be your New Year's resolution
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Is fiber good for weight loss?
Feature According to the experts, fiber can definitely help with weight loss—but you need to make sure it’s the right kind
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How to lose weight from your face: 6 expert-backed tips
Weight Loss We asked the experts for their top tips on how to lose weight from your face – here’s what they said
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Sugar vs fat: which is actually worse? Here’s what dietitians say
Feature We’re often told that sugar and fat are bad for us – but is one more unhealthy than the other?
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11 easy ways to cut calories from your diet (without even noticing)
Weight Loss If you're trying to cut calories, you can still eat the foods you love - just bear these top tips in mind
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How to eat healthily on a budget: Make cheap, healthy meals for less right now
Nutrition Here's five simple steps to eat healthily on a budget without sacrificing nutrition
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Elliptical workout for weight loss: try these exercises to get lean
FITNESS This elliptical workout for weight loss is a great way to torch fat and tone up
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How to lose weight at home
WEIGHT LOSS Here’s how to lose weight at home, and how to do it safely
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Weight loss tips: everything you need to know
WEIGHT LOSS Weight loss tips can be confusing and contradictory, so we spoke to fitness experts to help guide you
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What is keto?
WEIGHT LOSS What is keto? And what can you eat on the diet?
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7 dietitian-approved weight loss hacks that actually work
There’s no cheat-sheet to weight loss, but these dietitian-approved weight loss hacks can actually make a difference
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40 ways to burn 400 calories - in as little as 20 minutes
Fitness Here are 40 ways to burn 400 calories, no matter how much time you have to spare
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Six weight loss myths debunked by a nutritionist
Weight loss Can any of these weight loss myths actually help you to lose weight?
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How long does it take to lose weight?
Weight Loss Weight loss is personal — but how long does it take to lose weight on average? We asked a dietician to explain
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Nordic diet plan: tasty meal ideas for sustainable weight loss
Weight Loss With the Nordic diet plan, you can enjoy delicious food and lose weight
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Do cold showers burn fat?
WEIGHT LOSS Do cold showers burn fat? We take a look at the evidence to find out if this weight loss tip really works
