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What is the Stairmaster workout and will it help me lose weight?
Weight Loss Can you add the Stairmaster workout into your weight loss regime? Expert says yes!
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How to calculate macros for weight loss
Nutrition Our expert gives us the lowdown on how to calculate macros for weight loss
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Want to lose weight? These discounted protein snacks could help you feel full for longer
DEAL Eating a high-protein diet can help reduce hunger and is doable for less right now, here's how
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Mediterranean diet for weight loss
NUTRITION We look at the mediterranean diet for weight loss, and whether it can improve your long term health
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What are the best fruits for weight loss?
Weight Loss We explore the best fruits for weight loss and how you can pack more into your diet
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How to use protein powder to lose weight or gain muscle
How To Want to drop pounds or get stronger? Protein powder could be your secret weapon
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Does drinking water help you lose weight?
Weight loss Does drinking water help you lose weight? We look at the facts and the links between hydration and weight management
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I weighed myself every morning for five years—here's what happened when I stopped
Weight Loss The numbers on the scales were a form of control, but I'm happier without them
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Does fasting work?
Weight Loss Does fasting work or is it just another health fad? We asked a nutritionist whether fasting is safe and whether it really works
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How to lose weight from your hips
Weight loss The lowdown on how to lose weight from your hips and what it means if you want to target this part of your body
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"I lost 100lbs of weight, and I'm healthier than ever, but was shamed for it"
Weight loss Catriona was deeply unhappy as the scale tipped over 235lbs, but she transformed her mental and physical health
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Don't focus on weight loss – focus on getting fit instead to see results, says research
Weight loss Don't look at weight loss to measure success, as physical fitness outweighs the number on the scale
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How to lose weight at the gym: Tips & tricks for beginners
Weight Loss Wondering how to lose weight at the gym? Here's everything you need to start dropping pounds
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"How the keto and OMAD diets helped me lose an incredible 240lbs"
Weight Loss Pureness Taylor's inspiring weight loss transformation was done through careful dieting and exercise
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"I lost 140lbs, changed my relationship with food and now I'm a dance instructor—Here's how"
Weight Loss Amanda Phillips lost 140lbs of weight after surgery, Jazzercise, changing her relationship with food—and getting an Apple Watch
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Weight loss plateau: what is it and how to beat it?
Weight Loss Have you hit a weight loss plateau? We look at how you can push through and reach your weight loss goals
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Don't peel your veggies—it could actually help you lose weight
Nutrition Vegetable peel contains fiber and healthy nutrients that help keep you fuller for longer
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Want to lose weight? Simply sit down less and move more, research says
Wellness Sitting down for too long could harm your weight loss efforts and heart health, says study
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Over 35? Eight men reveal the truth about their weight gain, and how to beat the odds
Weight loss In-depth interviews with overweight men reveals vital information on how to lose weight in middle age
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Reducing your calorie intake by just 14% could help lose weight and live longer
Nutrition Struggle with portion control? Reducing the amount of food you eat by a small amount can help lengthen your life
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Losing weight could keep your bones healthy, says new research
Weight loss Losing weight not only helps your cardiovascular health, but it also increases the mineral count in our bones, according to science
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Struggling to lose weight? Stacking small habits is key to big success, says research
Weight loss Struggling to stick to your healthy habits and lose weight in 2022? Take smaller steps to get results, according to science
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Real life weight loss: "I weighed over 300lbs, but now I'm a 140lbs personal trainer"
Weight Loss Leah from Cork found out she was pregnant at 26 weeks, thanks to complications arising from her obesity
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Want to lose 50lbs? 6,000 people just shared how they did it
Weight loss A study of 6,000 WW participants who lost more than 50lbs (and kept it off) reveals their weight loss secrets
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A healthy diet won't just help you lose weight – it'll add 10 years to your life
Nutrition "Optimizing" your healthy diet by eating less meat and more whole grains can add a decade to your life expectancy
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Real life weight loss: "How I went from a 6XL pant size to losing 260lbs"
Weight loss Catherine from Oklahoma lost 260lbs through lifestyle changes alone over three years, leaving her with 20lbs of loose skin
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What foods make you lose weight?
Nutrition Looking to shed lbs? We look at what foods make you lose weight, and how to incorporate them into your diet
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Looking to lose weight? A medical doctor explains how to avoid health issues in 2022
Weight Loss Doctor shares top tips on building healthier habits this year to avoid weight-related problems and better protect your health
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How to tell if a weight loss snack is actually healthy, according to a food expert
Nutrition A doctor and nutritionist tells us what to look for in a weight loss snack (and some red flags to watch out for)
Nutrition
