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Start your day with eggs to promote weight loss and increase feelings of fullness
Nutrition Egg-based breakfasts can be more effective at reducing hunger and encouraging feeling of fullness for longer, research finds
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How a "green" Mediterranean diet protects our brain and will help lose weight
Nutrition The green-med diet can prevent your brain shrinking and improve insulin sensitivity to help with weight loss
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Real life weight loss: How this woman lost 160lbs after throwing out her deep-fat fryer
Weight loss Steph O'Shea lost so much weight (through sustainable choices) that she required surgery to remove her loose skin
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Scientists say you can eat chocolate and lose weight, here's why
Small amounts of dark chocolate can help your body burn calories, even when you aren't exercising
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How to lower body fat percentage: Strategies for fat loss, muscle gain & more
Weight loss Wondering how to lower body fat percentage? We’ve got all the information you need
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Anxiety can interfere with weight loss efforts in men, according to new research
Mindfulness Anxiety can increase the likelihood of weight gain and cardiovascular disease
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How long do you chew for? New research finds slower chewing helps lose weight
Nutrition Chewing slowly and mindful eating has been found to improve health and encourage weight loss (although no-one knows why)
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Real life weight loss: How this Illinois woman lost over 200lbs safely and sustainably
Weight Loss Wendy Miller could "barely move" at 430lbs, but after four years of hard weight loss work, she lost 220lbs for good
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How to identify the best weight-loss supermarket foods, according to an expert
Nutrition The Food Effect Doctor tells us how to eat for weight loss and better mood in January and beyond
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Could blood orange be the key to sustainable weight loss? Researchers think so
Weight Loss According to a new study, the brightly colored fruit promotes weight loss and regulates fat
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Swapping out foods for planet-healthy options can also help you lose weight
Nutrition Missing just one serving of beef a day can reduce your diet's carbon footprint by up to 48%
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Real life weight loss: This woman lost an incredible 312lbs to save her own life
Weight Loss Lexi from FatGirlFedUp lost an astonishing 312lbs since 2016, after describing herself as a "prisoner in her own body"
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How to create a calorie deficit to lose weight
Weight Loss Wondering how a calorie deficit to lose weight works? We’ve got the answers you need
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Make this easy swap from mashed potato to root veg for easier weight loss in 2022
Nutrition You can look good and feel good by making healthy switches to your diet this year
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Real Life Weight Loss: How this former 310lbs man became a competitive bodybuilder
Weight loss Gill from Guam lost 130lbs before discovering bodybuilding and entering competitions, not letting loose skin hold him back
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Want to lose weight without the gym? Here's the secret behind getting 10k steps a day
Weight Loss If you want to lose weight without the gym then here's why walking 10k a day could benefit you
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Is the pegan diet really effective for weight loss?
Nutrition The pegan diet is a mix of paleo and vegan diet philosophies, but can it really help us lose weight?
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Real life weight loss: I was "Mister Fast Food" before losing 300lbs
Weight loss DJ Varela drank and lived on fast food as a club promoter, weighing 500lbs. He's now 300lbs down and an aspiring MMA fighter
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Short term overeating may not stunt your weight loss goals, science finds
Weight Loss Overeating over a short time may not lead to significant weight gain – but it isn't recommended you make a habit of it
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Why losing weight could reduce your risk of COVID in 2022
Weight Loss Maintaining a healthy weight this year could be an effective way to avoid developing a bad case of COVID
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How to lose fat
WEIGHT LOSS Wondering how to lose fat? We asked experts to tell us the best way to drop the pounds
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Active lifestyles more important than exercise for weight loss, study finds
Weight Loss New research finds that regular movement throughout the day is more important than scheduled workouts
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Real life weight loss: How this Texas woman lost 110lbs (and kept it off)
Weight loss Paige weighed 303lbs and was prediabetic, but a conversation with her diabetic father changed everything
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Real life weight loss: How this man lost 104lbs and went from 'obese to beast'
Fitness After a doctor's prediabetes warning, Quantel Thomas underwent a triple-figure weight loss and took up bodybuilding
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Why real life is hampering your weight loss efforts (and why that's ok)
Weight loss Periods of big change in your life often prevents us from achieving our weight loss goals
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The time you're eating affects how much weight you can lose, here's why
Weight Loss Shifting dinner forward by a few hours can make your weight loss program more effective
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Over 50 weight loss: Tai chi or yoga could be as effective as jogging
Weight loss Reducing your cortisol levels with mindful exercise like tai chi can help with weight loss – perfect for the over-50s
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Should you cut calories or eat healthily to lose weight?
Weight Loss Burning energy is an important part of any weight loss program, but it's not the only factor
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Looking for a healthy, filling snack? Prunes could reduce hunger, aiding weight loss
Weight Loss Researchers have found that prunes could be an effective snack for managing weight loss
Weight Loss
