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Workout to lose belly fat: here’s everything you need to know
WEIGHT LOSS Looking for a workout to lose belly fat? Discover our research-backed guide on how to shed some excess fat
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The Fit&Well Awards are back to celebrate the very best of health and fitness in 2022
Awards The Fit&Well Awards are returning once again for 2022 to recognize the products and brands that help us to achieve our goals and live better
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Research finds postmenopausal women should up their walking pace to live longer
Wellness A study of over 25,000 women found those who walked faster had a lower risk of heart disease
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Over 35? Eight men reveal the truth about their weight gain, and how to beat the odds
Weight loss In-depth interviews with overweight men reveals vital information on how to lose weight in middle age
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Losing weight could keep your bones healthy, says new research
Weight loss Losing weight not only helps your cardiovascular health, but it also increases the mineral count in our bones, according to science
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Struggling to lose weight? Stacking small habits is key to big success, says research
Weight loss Struggling to stick to your healthy habits and lose weight in 2022? Take smaller steps to get results, according to science
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Real life weight loss: "I weighed over 300lbs, but now I'm a 140lbs personal trainer"
Weight Loss Leah from Cork found out she was pregnant at 26 weeks, thanks to complications arising from her obesity
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Want to lose 50lbs? 6,000 people just shared how they did it
Weight loss A study of 6,000 WW participants who lost more than 50lbs (and kept it off) reveals their weight loss secrets
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Hate burpees? This HIIT home workout will burn fat while standing up
Workout This new HIIT home workout will torch fat even without floor moves like crunches, burpees, and push-ups
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Real life weight loss: "How I went from a 6XL pant size to losing 260lbs"
Weight loss Catherine from Oklahoma lost 260lbs through lifestyle changes alone over three years, leaving her with 20lbs of loose skin
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Looking to lose weight? A medical doctor explains how to avoid health issues in 2022
Weight Loss Doctor shares top tips on building healthier habits this year to avoid weight-related problems and better protect your health
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30 minutes, minimal kit, total-body muscle: This Pilates-style home workout has it all
Workout This home workout from New York Pilates studio P.volve can be done at home with small weights and a couple of t-shirts
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How to lower your blood pressure quickly
HEALTH Need to know how to lower your blood pressure quickly? Here’s where to start
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Real life weight loss: How this woman lost 160lbs after throwing out her deep-fat fryer
Weight loss Steph O'Shea lost so much weight (through sustainable choices) that she required surgery to remove her loose skin
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Scientists say you can eat chocolate and lose weight, here's why
Small amounts of dark chocolate can help your body burn calories, even when you aren't exercising
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How to lose upper body fat: 5 moves to help you tone up
Weight Loss Been searching for how to lose upper body fat? We’ll take you through everything you need to know
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How to lower body fat percentage: Strategies for fat loss, muscle gain & more
Weight loss Wondering how to lower body fat percentage? We’ve got all the information you need
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Anxiety can interfere with weight loss efforts in men, according to new research
Mindfulness Anxiety can increase the likelihood of weight gain and cardiovascular disease
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Real life weight loss: How this Illinois woman lost over 200lbs safely and sustainably
Weight Loss Wendy Miller could "barely move" at 430lbs, but after four years of hard weight loss work, she lost 220lbs for good
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Could blood orange be the key to sustainable weight loss? Researchers think so
Weight Loss According to a new study, the brightly colored fruit promotes weight loss and regulates fat
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Should you exercise before or after work? Science weighs in
Fitness What's the best time to exercise? We look at the studies and weigh up the pros and cons of early vs late
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Real life weight loss: This woman lost an incredible 312lbs to save her own life
Weight Loss Lexi from FatGirlFedUp lost an astonishing 312lbs since 2016, after describing herself as a "prisoner in her own body"
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Burn fat fast with this 10-minute no-repeat HIIT workout
Workout Blast fat at home quickly with this workout - you only need to complete each exercise once
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The three-minute burpee test is the perfect no-time, full-body HIIT workout
Fitness The International Burpee Test is a simple but difficult workout. How high can you score?
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Make this easy swap from mashed potato to root veg for easier weight loss in 2022
Nutrition You can look good and feel good by making healthy switches to your diet this year
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Weight Watchers sale: save 60% on plans to get in shape this January
Deal This Weight Watchers sale will help you save over half price on its top-rated weight loss plans today
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Want to lose weight without the gym? Here's the secret behind getting 10k steps a day
Weight Loss If you want to lose weight without the gym then here's why walking 10k a day could benefit you
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These 5 workouts burn fat the fastest, new study finds
Weight Loss Why work out longer than you need to? Find out what exercise burn calories the fastest
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Real life weight loss: I was "Mister Fast Food" before losing 300lbs
Weight loss DJ Varela drank and lived on fast food as a club promoter, weighing 500lbs. He's now 300lbs down and an aspiring MMA fighter
