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Burn excess body fat and improve strength with this whole body kettlebell workout
Workout This quick kettlebell workout is a great way to kickstart a new fitness regime for weight loss – while helping you build muscle
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Short term overeating may not stunt your weight loss goals, science finds
Weight Loss Overeating over a short time may not lead to significant weight gain – but it isn't recommended you make a habit of it
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Why losing weight could reduce your risk of COVID in 2022
Weight Loss Maintaining a healthy weight this year could be an effective way to avoid developing a bad case of COVID
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Fat loss workouts: what to eat to stay full for longer
WEIGHT LOSS Trying out fat loss workouts? These are the best food choices for to keep you fuller for longer
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How to lose fat
WEIGHT LOSS Wondering how to lose fat? We asked experts to tell us the best way to drop the pounds
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5 love handle workouts
WEIGHT LOSS Love handle workouts to tone up at home or in the gym
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Active lifestyles more important than exercise for weight loss, study finds
Weight Loss New research finds that regular movement throughout the day is more important than scheduled workouts
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No access to a gym over Christmas? Try this whole-body zero equipment workout
Workout Use this one lap circuit next time you don't have access to a gym, it will burn fat and help to tone muscle
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Want to get fit? Try this beginner-friendly no equipment workout
Workout It's difficult to know where to begin with exercise but starting with the basics will be key to improving
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Looking to tone your lower stomach? Try this core muscle workout
Workout This ab workout will help you target lower belly fat and increase definition in the core
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Over 40? Try Eva Longoria’s bounce workout to boost strength and lose weight
Fitness Eva Longoria's trampoline workout is great for weight loss, building strength, improving balance and is great for over 40s
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Real life weight loss: How this man lost 104lbs and went from 'obese to beast'
Fitness After a doctor's prediabetes warning, Quantel Thomas underwent a triple-figure weight loss and took up bodybuilding
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Want a HIIT workout for weight loss? This exercise workout will burn calories fast
Workout Burn calories and build muscle with this high-intensity exercise bike routine, it includes music to help boost your performance
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Why real life is hampering your weight loss efforts (and why that's ok)
Weight loss Periods of big change in your life often prevents us from achieving our weight loss goals
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Best fitness gifts: present ideas for workouts and mindfulness
Buying Guide All the best fitness gifts this year, including presents for training, sleep, and nutrition
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The time you're eating affects how much weight you can lose, here's why
Weight Loss Shifting dinner forward by a few hours can make your weight loss program more effective
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Over 50 weight loss: Tai chi or yoga could be as effective as jogging
Weight loss Reducing your cortisol levels with mindful exercise like tai chi can help with weight loss – perfect for the over-50s
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This kettlebell workout will help you torch fat and tone up in twenty minutes
Workout Short on time but want to fit in an effective workout? Try this 20 minute calorie burning routine
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Should you cut calories or eat healthily to lose weight?
Weight Loss Burning energy is an important part of any weight loss program, but it's not the only factor
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Looking for a healthy, filling snack? Prunes could reduce hunger, aiding weight loss
Weight Loss Researchers have found that prunes could be an effective snack for managing weight loss
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Try this calorie burning workout to lose weight at home with no equipment
Weight Loss Medium intensity workouts are effective for weight loss and this walking one is great for completing at home
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Yoga can help with long-term weight loss, here’s how
Weight Loss Yoga has many mind and body benefits and research says it can also help to effectively manage weightloss
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Here's the best time of day to exercise to lose weight and keep it off
Weight Loss Sticking to a consistent schedule could be the secret to sustainable weight loss
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Real-life weight loss: 'I shed 70 pounds by getting back on my bike'
Weight Loss Susan Kinnear, 47, from Chester, cycled her way to a stronger body and mind - and lost 70lbs (5st) in the process
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Treadmills burn the most energy of all cardio machines, according to research
Running Why the humble treadmill outruns all the other gym machines in terms of energy expenditure
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Elliptical machine deal: Save $1400 on this top ProForm cross trainer at Best Buy!
Deal Bag an elliptical trainer at a bargain price and upgrade your home gym today
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Real Life Weight Loss: "I lost 203lbs by swapping burgers for salmon and veggies"
Weight loss Samantha from California lost over 200lbs after prioritising her health to set an example for her daughter
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Build muscle at home with this whole body kettlebell workout
Workout Working out from home is a real life-saver when you are strapped for time but still want to build muscle and keep fit
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Should you cut carbs if you’re trying to lose weight? Here’s what studies say
Weight Loss Low carbohydrate diets can be very effective for weight loss, according to research
