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Why being fit is more important than losing weight, according to new research
Fitness Getting your fitness up is much more important than simply shedding pounds, if you want to improve your health
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Real life weight loss: This woman lost 90lbs (and sustained it for 15 years)
Weight loss Tameika Gentles, 34, was asked to book a second seat on an aeroplane at 19. She lost 90lbs in nine months (and kept it off)
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How this dude lost a huge 230lbs (sustainably) over four years
weight loss Joel Reed from Texas used to weigh 467lbs, but four years later he lost 230lbs through rigorous training, and found love
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Real life weight loss: How this woman lost 105lbs after getting pregnant at 21
Weight loss Brianna became a single mother and decided to turn her life around for her daughter, losing 105lbs
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Real life weight loss: How this California man lost 242lbs in two years
Weight loss Matthew Rivera lost an incredible amount of weight, going from 487lbs to 242lbs in just two years with lifestyle changes
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Real life weight loss: How this woman lost 200lbs through healthy lifestyle changes
Weight loss Danitza Casas lost an incredible 200lbs with the help of walking, spin classes and an accountability partner
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Real life weight loss: How this Texas woman lost 193lbs in 18 months
Weight loss Jessica, a nurse from Houston, went through an incredible fitness and weight loss transformation
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Here's how much weight college students gain each semester - and how to avoid it
Fitness It turns out the Freshmen 15 isn't just a college rumor. Fortunately, it doesn't take much for first-years to avoid gaining weight.
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Real Life Weight Loss: How this busy mom lost 130lbs in 11 months
Weight Loss Brianna lost 130lbs without stepping foot in the gym, to create a better life for her and her daughter
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Is dieting really good or bad for weight loss? Science weighs in
Nutrition Eating healthy today is like resisting smoking in the 1950s, according to studies
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This TikTok bodybuilder brilliantly explains how to lose weight in 30 seconds
weight loss In this 30-second video, Noel Deyzel sheds some light on what is meant by a "calorie deficit" and how it's key to weight loss
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How this woman lost 150lbs safely over 2 years (and is learning to love her excess skin)
Weight loss Mom-of-two Karla, from Minnesota, lost 150lbs through dieting, running and home workouts, but the journey doesn't end here...
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Your metabolism starts declining when you're 60 years old. Here's how to fight it
Seniors Why metabolism begins declining when you're 60 according to new science, and how building muscle can slow it down
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Real life weight loss: "I lost 215lbs and changed my life after a suicide attempt"
Weight Loss Summer Stultz changed her life after losing 215lbs, feeling fitter and stronger than ever – but left with loose skin
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The average person gained about 7lbs of fat over lockdown, according to research
Weight loss Are you still holding onto your lockdown weight gain? Here's why, and how to shift it
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Real life weight loss: How this woman lost 84lbs safely & sustainably in one year
Weight Loss Beth transformed her life, beat her binge-eating disorder and maintained steady progress after being unable to fit a wedding dress
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Real life weight loss: How Kaela used kickboxing to lose 109lbs over 15 months
Weight loss Kaela went from 269lbs to 160lbs over 15 months after a diagnosis of manic depression
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How many calories do you need to cut each day to lose weight?
Nutrition New research has a definite number of calories in mind to get healthy and lose weight, but is it really one size fits all?
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How to lose over 100lbs for ever, according to these real-life success stories
Weight loss Three real people share their stories on how they managed a life-changing, triple-figure sustainable weight loss
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Real life weight loss: How this inspiring fitness couple lost 220lbs in 14 months
Weight loss Parents Jasmine and Jeremy lost 220lbs between them after they realised they were both on the path to obesity
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Seven rules for losing weight and gaining muscle, in just one 21-second video
Weight loss Bodybuilder Noel Deyzel breaks down the simple science-backed rules of fitness for us and his followers
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Real life weight loss: "I was hooked on soda, weighed 400lbs – now I'm ripped"
Weight loss David Roden used to be a 400lbs, diet soda-swigging gamer – now he's 200lbs lighter and entering bodybuilding competitions
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How to lose weight on your arms: Tone and strengthen your arms to fight flab
Weight loss Banish bingo wings with the best diet, specific exercises and helpful workout tips to help lose weight on your arms
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Real life weight loss: How this woman dropped 130lbs and built muscle in 1 year
weight loss Laura Micetich has undergone an impressive transformation, dropping 130lbs and embracing becoming a bodybuilder
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Four meals a day diet plan: how an extra serving can actually help you lose weight
Weight Loss Eat and extra meal a day and still lose weight with our calorie-controlled four meals a day diet plan
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How this guy got ripped like Chris Hemsworth after "letting himself go" during the pandemic
Fitness YouTuber Erik Conover documents working out like like Thor star Chris Hemsworth in a candid new video - with EPIC results
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Real life weight loss: "I lost 280lbs after it almost became too hard to stand up"
Weight loss April Wood changed her life and lost an enormous amount of weight after a moment with her daughter changed everything
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Real Life Weight Loss: How this woman lost 100lbs sustainably over seven years
Weight loss Alexa from Texas lost 100lbs safely and sustainably over seven years, to fit in a two-piece bathing suit for the first time ever
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Flat stomach foods: what to eat - and avoid - for a trim tum
Nutrition These flat tummy foods can help in your quest to get a slim-line stomach...
Nutrition
