-
Here's how much weight college students gain each semester - and how to avoid it
Fitness It turns out the Freshmen 15 isn't just a college rumor. Fortunately, it doesn't take much for first-years to avoid gaining weight.
-
Real Life Weight Loss: How this busy mom lost 130lbs in 11 months
Weight Loss Brianna lost 130lbs without stepping foot in the gym, to create a better life for her and her daughter
-
Heart failure is rising in men under 40 – Here's three ways to boost cardio health
Weight Loss Beat the stats and live longer, as disturbing news says younger and younger men are suffering from cardio problems
-
New research has found one of the best exercises for seniors to blast belly fat
Weight loss Tai Chi can help reduce your waistline as well as any conventional exercises, without high-impact movements
-
This trainer has created a weight loss workout tailored to the over-50s
Workout This workout walks you through seven moves essential to an active lifestyle for over-50s
-
This TikTok bodybuilder brilliantly explains how to lose weight in 30 seconds
weight loss In this 30-second video, Noel Deyzel sheds some light on what is meant by a "calorie deficit" and how it's key to weight loss
-
How this woman lost 150lbs safely over 2 years (and is learning to love her excess skin)
Weight loss Mom-of-two Karla, from Minnesota, lost 150lbs through dieting, running and home workouts, but the journey doesn't end here...
-
Your metabolism starts declining when you're 60 years old. Here's how to fight it
Seniors Why metabolism begins declining when you're 60 according to new science, and how building muscle can slow it down
-
Real life weight loss: "I lost 215lbs and changed my life after a suicide attempt"
Weight Loss Summer Stultz changed her life after losing 215lbs, feeling fitter and stronger than ever – but left with loose skin
-
The average person gained about 7lbs of fat over lockdown, according to research
Weight loss Are you still holding onto your lockdown weight gain? Here's why, and how to shift it
-
Real life weight loss: How Kaela used kickboxing to lose 109lbs over 15 months
Weight loss Kaela went from 269lbs to 160lbs over 15 months after a diagnosis of manic depression
-
How to lose over 100lbs for ever, according to these real-life success stories
Weight loss Three real people share their stories on how they managed a life-changing, triple-figure sustainable weight loss
-
Real life weight loss: How this inspiring fitness couple lost 220lbs in 14 months
Weight loss Parents Jasmine and Jeremy lost 220lbs between them after they realised they were both on the path to obesity
-
Real life weight loss: "I was hooked on soda, weighed 400lbs – now I'm ripped"
Weight loss David Roden used to be a 400lbs, diet soda-swigging gamer – now he's 200lbs lighter and entering bodybuilding competitions
-
How to lose weight on your arms: Tone and strengthen your arms to fight flab
Weight loss Banish bingo wings with the best diet, specific exercises and helpful workout tips to help lose weight on your arms
-
Real life weight loss: How this woman dropped 130lbs and built muscle in 1 year
weight loss Laura Micetich has undergone an impressive transformation, dropping 130lbs and embracing becoming a bodybuilder
-
Four meals a day diet plan: how an extra serving can actually help you lose weight
Weight Loss Eat and extra meal a day and still lose weight with our calorie-controlled four meals a day diet plan
-
Regularly skip breakfast? You likely end up consuming MORE calories, study finds
Nutrition Those that skip breakfast also consume fewer essential nutrients throughout the day, according to new research
-
How this man beat a diagnosis that he wouldn't live past 30 – and got ripped
Weight loss New Yorker Alex Solomin became a fitness coach after years of obesity brought on by gaming and junk food
-
Five reasons you're not losing weight, according to this world-famous fitness pro
Weight loss Former New York Mets coach Jeff Cavaliere takes viewers through these weight loss dos and don'ts
-
Real Life Weight Loss: "I lost 115lbs and replaced fat with muscle"
Weight loss Anthony Bayer was rejected by his prom date and was on the verge of type-2 diabetes. Now, he's 115lbs lighter and fit
-
Six top weight loss tips to lose belly fat around your waist
Weight loss What are the best ways to lose belly fat? We look at differences between subcutaneous and visceral fat, and how to beat them
-
Real life weight loss: How this man went from 405lbs to a bodybuilder in 3 years
Weight loss Levi Garrett transformed his body and went from obese to a beast with three years of consistent weight loss, diet and exercise
-
Real Life Weight Loss: This gaming addict was 335lbs: now he's a tattooed model
Weight loss After a dramatic weight loss, Kevin Creekman went from an obese teen to a tattooed actor and model on social media
-
Eating disorder charities have slammed this jaw-locking weight loss device
Weight Loss This extreme tool has been called irresponsible
-
Why HILIT workouts are fitness' best-kept beginner's weight loss secret
Weight loss High-intensity, low-impact training is perfect for beginner's weight loss: all the benefits of HIIT with no joint risks
-
Fitbit Aria Air review: Digital scales which fit into Fitbit's economy
The Fitbit Aria Air is a great body weight calculator, but lacking all the features of other top-price digital scales
-
Intermittent fasting's weight loss downside revealed by scientific study
Weight loss A new study says fasting is 'no magic bullet' - and can actually strip away vital muscle mass
-
Real life weight loss: How this 36-year-old woman lost an incredible 170lbs with keto
Weight loss Chelsey Bishop transformed her life with a staggering 170lbs weight loss
