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Five reasons you're not losing weight, according to this world-famous fitness pro
Weight loss Former New York Mets coach Jeff Cavaliere takes viewers through these weight loss dos and don'ts
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Real Life Weight Loss: "I lost 115lbs and replaced fat with muscle"
Weight loss Anthony Bayer was rejected by his prom date and was on the verge of type-2 diabetes. Now, he's 115lbs lighter and fit
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Six top weight loss tips to lose belly fat around your waist
Weight loss What are the best ways to lose belly fat? We look at differences between subcutaneous and visceral fat, and how to beat them
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Real life weight loss: How this man went from 405lbs to a bodybuilder in 3 years
Weight loss Levi Garrett transformed his body and went from obese to a beast with three years of consistent weight loss, diet and exercise
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Real Life Weight Loss: This gaming addict was 335lbs: now he's a tattooed model
Weight loss After a dramatic weight loss, Kevin Creekman went from an obese teen to a tattooed actor and model on social media
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Diet vs exercise: what's more important for weight loss?
Nutrition When it comes to diet vs exercise, which should take priority? We examine the facts...
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Eating disorder charities have slammed this jaw-locking weight loss device
Weight Loss This extreme tool has been called irresponsible
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How this Sydney woman lost almost 150lbs of fat over three years
Weight loss Sydney's Hayley Westoby crushed her goals and fell back in love with fitness after a long time away
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Real life weight loss: "I lost 140lbs and went down 16 dress sizes in two years"
Weight loss Carli Jay had a wake-up call two years go and transformed her life, starting by getting active for just 15 minutes a day
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Intermittent fasting's weight loss downside revealed by scientific study
Weight loss A new study says fasting is 'no magic bullet' - and can actually strip away vital muscle mass
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Real life weight loss: How this 36-year-old woman lost an incredible 170lbs with keto
Weight loss Chelsey Bishop transformed her life with a staggering 170lbs weight loss
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Want to lose weight? Stop scrolling on your phone or watching TV while you eat
Weight loss Put down the phone and switch off Netflix, as this study shows we eat far more when distracting ourselves at mealtimes
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Real life weight loss: How this woman lost 115lbs in just nine months!
Weight loss Rosie from Atlanta, Georgia weighed 275lbs at her heaviest before an active lifestyle change transformed her life
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Why potatoes can actually be good for you (even if you're on a weight loss diet)
Nutrition
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Portion size and mindful eating is the key to weight loss, says new study
Weight Loss It's not what you eat, it's how you eat it
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Real life weight loss: I lost 286lbs and had my loose skin surgically removed
Weight loss Michael Sebti completed a dramatic weight loss of almost 300lbs, but was left with folds of loose skin
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Real life weight loss: How this Florida woman lost 170lbs and conquered cancer
Weight loss Jessica Beniquez from Spring Hill, Florida, began her weight loss journey at 320lbs. She's since battled cancer and won
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Can you lose weight and get jacked by eating only red meat? This guy did it
Weight loss Hadi Doumit used red meat to lose weight and transform his life: but is the carnivore diet really sustainable?
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Real life weight loss: This mum-of-two lost 250lbs after getting a divorce
Weight Loss Crystal from Texas shed over half her body weight and embraced the healthiest version of herself after divorce
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Can you really lose weight just by doing household chores?
Weight loss You can burn calories by washing up, cleaning, mopping and cooking dinner, as it turns out chores are great for weight loss
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'Six things I found when I weighed myself every day for a month'
Weight loss See what our writer discovered when she took to the scales every day for 30 days…
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Do you have self-control? One study says weight loss is linked to brain functions
Nutrition Weight loss is difficult at the best of times, but you can give yourself a fighting chance by hacking your brain to lose weight
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Real life weight loss: "I was addicted to take-outs – then I lost 100lbs"
Weight loss Rachelle Diaz would eat McDonald's every day, until she fell in love with home cooking and hit the gym
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Five top tips to lose weight fast, according to California scientists
Weight loss 5,000 people who consistently lose weight were studied by researchers to find the best weight loss strategies
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How to calculate BMI: This is how to use your Body Mass Index for weight loss
Weight loss This is how to calculate your BMI – and how to use it to help you on your weight loss journey
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Real Life Weight Loss: How this man dropped 230lbs (and got ripped) in two years
Weight loss 21-year-old Omar Thaher from Toronto weighed 440lbs two years ago, before he transformed his life
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Real life weight loss: How this Alabama woman lost 150lbs after family tragedies
Weight loss After losing her mom, dad and brother, Renatta used food to comfort herself before taking control and losing weight
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How to lose weight on your stomach: Get a trim waistline and go down a jeans size
Weight loss How to lose weight on your stomach – a favourite question people ask PTs. We've got their secrets here
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Five delicious fat-burning smoothie recipes for weight loss
Nutrition Try these tasty smoothie recipes for weight loss as part of a healthy balanced diet
Nutrition
