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This man lost 200lbs and changed his life, and it started by walking every day
Weight loss Alex Rubalcada from Arkansas began walking for 30 minutes every day over a year ago. Now he's lost 200lbs
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Three ways to "gamify" your workouts to exercise more, get fit and live longer
Weight loss Treating your workouts like a game is one of the best ways to convince yourself to do more exercise, according to science
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Portion size and mindful eating is the key to weight loss, says new study
Weight Loss It's not what you eat, it's how you eat it
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Real life weight loss: How this woman lost 115lbs in just nine months!
Weight loss Rosie from Atlanta, Georgia weighed 275lbs at her heaviest before an active lifestyle change transformed her life
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Real life weight loss: I lost 286lbs and had my loose skin surgically removed
Weight loss Michael Sebti completed a dramatic weight loss of almost 300lbs, but was left with folds of loose skin
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Real life weight loss: How this Florida woman lost 170lbs and conquered cancer
Weight loss Jessica Beniquez from Spring Hill, Florida, began her weight loss journey at 320lbs. She's since battled cancer and won
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Can you lose weight and get jacked by eating only red meat? This guy did it
Weight loss Hadi Doumit used red meat to lose weight and transform his life: but is the carnivore diet really sustainable?
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Real life weight loss: This mum-of-two lost 250lbs after getting a divorce
Weight Loss Crystal from Texas shed over half her body weight and embraced the healthiest version of herself after divorce
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'Six things I found when I weighed myself every day for a month'
Weight loss See what our writer discovered when she took to the scales every day for 30 days…
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Real life weight loss: "I was addicted to take-outs – then I lost 100lbs"
Weight loss Rachelle Diaz would eat McDonald's every day, until she fell in love with home cooking and hit the gym
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Five top tips to lose weight fast, according to California scientists
Weight loss 5,000 people who consistently lose weight were studied by researchers to find the best weight loss strategies
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How to calculate BMI: This is how to use your Body Mass Index for weight loss
Weight loss This is how to calculate your BMI – and how to use it to help you on your weight loss journey
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Real Life Weight Loss: How this man dropped 230lbs (and got ripped) in two years
Weight loss 21-year-old Omar Thaher from Toronto weighed 440lbs two years ago, before he transformed his life
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Real life weight loss: How this Alabama woman lost 150lbs after family tragedies
Weight loss After losing her mom, dad and brother, Renatta used food to comfort herself before taking control and losing weight
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How to lose weight on your stomach: Get a trim waistline and go down a jeans size
Weight loss How to lose weight on your stomach – a favourite question people ask PTs. We've got their secrets here
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Real life weight loss: "I lost 200lbs and now I'm having my loose skin removed"
Weight loss 31-year-old Ceara Dowell shares her incredible weight loss transformation
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Will Smith claims he's in "the worst shape of his life" in this revealing Instagram post
Weight Loss The Fresh Prince and Suicide Squad star revealed a post-pandemic body and his upcoming transformation plan
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Real life weight loss: How this man lost 120lbs of fat and became a bodybuilder
Weight loss Jonny Valdez went from an overweight gamer about to drop out of school to a focused, driven competitive bodybuilder
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Why a bigger belly means you're at risk of heart disease (even if your BMI is fine)
Weight loss Heart disease is a growing problem: there's never been a better time to lose belly fat than right now
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Real life weight loss: How this man lost 240lbs (and inspires others to do the same)
weight loss Matt Briggs from York, England is inspiring others by becoming a weight loss coach after his incredible transformation
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Get Fit for 2021 with Fit&Well: everything you need for your healthiest year yet
Fitness Start the new year as you mean to go on with a wealth of health, fitness and wellbeing advice from our experts
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Get fit for 2021: Five weight loss exercises you need to master this year
weight loss Want to try weight loss this year? Here's five simple exercises you need to try
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The best bathroom scales: from smart scales to bargain wonders
Buying Guide We pick the best bathroom scales to help you towards your weight-management goals
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Should you work out on your own, or with a partner? We look at the science
Weight loss Will working out as a pair lift you both up, or slow you both down? We weigh the benefits and disadvantages
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Why it's important to lose weight fast: The long-term health risks of obesity
Weight loss People who are overweight and obese tend to stay that way, according to a new study. Buck the trend and lose weight fast
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Real life weight loss: "I lost 12 stone and love my body (including my loose skin)"
weight loss Hannah from Leicester has undergone a dramatic weight loss and loves her new body (including her loose skin)
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Real life weight loss: How this man went from obese teen to fitness model
Weight loss New Yorker Stephen Campolo underwent a dramatic weight loss, from chubby teen to fitness influencer
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Why "micro-workouts" are the key to battling lockdown inactivity
Weight loss Small bursts of exercise can help fight off a sedentary lifestyle if you're still under lockdown conditions
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Women or men: Who's better at getting fit, burning fat and losing weight?
Weight loss This new study tells us why women in general, and fit people in particular, tend to burn fat more efficiently than most men
