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Will Smith claims he's in "the worst shape of his life" in this revealing Instagram post
Weight Loss The Fresh Prince and Suicide Squad star revealed a post-pandemic body and his upcoming transformation plan
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Real life weight loss: How this man lost 120lbs of fat and became a bodybuilder
Weight loss Jonny Valdez went from an overweight gamer about to drop out of school to a focused, driven competitive bodybuilder
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Portion size guide: Keep your weight-loss goals on track, avoid bloating and more
Nutrition Our handy portion size guide will show you how to balance the perfect plate at every meal...
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Joe Biden uses dumbbells and cardio workouts to lose weight at 78
Seniors Joe Biden's fitness routine helps him stay active and tone muscle at 78. Here's how he does it (and what you can learn)
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Want to lose weight? Avoid added sugar to HALVE your body's fat production
Nutrition Want to lose weight? Here's how foods with lots of added sucrose and fructose double your body's fat stores
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Real life weight loss: How this man lost 240lbs (and inspires others to do the same)
weight loss Matt Briggs from York, England is inspiring others by becoming a weight loss coach after his incredible transformation
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Why it's important to lose weight fast: The long-term health risks of obesity
Weight loss People who are overweight and obese tend to stay that way, according to a new study. Buck the trend and lose weight fast
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Real life weight loss: "I lost 12 stone and love my body (including my loose skin)"
weight loss Hannah from Leicester has undergone a dramatic weight loss and loves her new body (including her loose skin)
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Real Life Weight Loss: How this woman lost 100lbs in 2 years (and gained muscle)
Weight Loss Anne-Marie became a bodybuilder after years of binge drinking and comfort foods
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Why chilli peppers are a secret weight loss superfood needed in every healthy diet
Nutrition The capsaicin in chilli peppers helps increase our metabolism and improves weight loss, says new science
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Real life weight loss: How one woman lost half her body weight in one year
Carla from Dublin halved her body weight in a year after conquering her anxieties and unhealthy relationship with food
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These are the top fat-burning gym exercises for men and women
Fitness Looking to lose the lockdown weight once you're back in the gym? Here's the most efficient exercises for men and women
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Real life weight loss: How this man went from obese teen to fitness model
Weight loss New Yorker Stephen Campolo underwent a dramatic weight loss, from chubby teen to fitness influencer
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Women or men: Who's better at getting fit, burning fat and losing weight?
Weight loss This new study tells us why women in general, and fit people in particular, tend to burn fat more efficiently than most men
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Real life weight loss: How this woman lost 100lbs in 18 months (and 250lbs overall)
Weight loss Corey Hyland lost 250lbs over a decade of persistent work, but 100lbs of that weight loss occurred in the last 18 months alone
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How a food journal can DOUBLE your weight loss progress
Weight loss Double your progress and lose weight fast with 15 minutes of food journaling a day
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Drink coffee before a weight loss workout to increase your fat-burning potential
Nutrition A new study says drinking a strong coffee 30 minutes before working out can increase the amount of calories we burn
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How this formerly obese man lost 210lbs and became a competitive bodybuilder
Weight loss Miami based Jeancarlo Danies lost over 200lbs after he was given just two years to live
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Three things you need to know to lose weight over 60
Weight Loss Losing weight after 60 can be hard, but there's a few science-backed tips to make your exercise and diet easier
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How this woman used the keto diet to achieve a 250lbs weight loss
Weight loss Amy from Pennsylvania once weighted 472lbs, before a weight loss diet switch changed her life
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"Why I'm not afraid of showing my loose skin after my 130lb weight loss"
Weight loss Adrianna from New Jersey is proud of her body, as she achieved her dramatic weight loss after the birth of her first child
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How this California man achieved a 236lbs weight loss – even after losing his wife
Weight loss Robert Saldivar weighed 425lbs before a family tragedy put his health issues into perspective
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How one glass of water helps you lose weight while still feeling full
Weight loss Drinking water before meals helps with weight loss, encouraging you to eat less while still feeling full
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How this mother-of-two lost 135lbs without stepping into a gym
Weight Loss Ali Bruch from Milwaukee struggled to keep up with her kids at 270lbs, but she halved her weight without the gym
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How this woman hit a weight loss goal of 106lbs – without stepping foot in a gym
Weight loss Kansas' Grace Volsky used regular walks and developed a new relationship with food to turn her life around without the gym
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This woman lost 140lbs – and is trying on a bikini for the very first time
Weight loss After a break-up, Josie enlisted a personal trainer and lost 140lbs – which was nearly half her starting body weight
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Nutrition: How a Mediterranean diet helps weight loss and improves your brain
Nutrition The Mediterranean diet (with loads of olive oil, vegetables and fish) helps transform your body and your brain
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These formerly overweight twins became fitness stars after a dramatic weight loss
Weight loss The VisionTwins have lost 290lbs and gained almost 200,000 followers on Instagram after being bullied for their weight
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Nutrition: How your morning coffee can help boost metabolism and lose weight
Nutrition It's true! A morning coffee can help your weight loss efforts by boosting metabolism – just hold the two sugars
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