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How a food journal can DOUBLE your weight loss progress
Weight loss Double your progress and lose weight fast with 15 minutes of food journaling a day
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Dance your way to fitness with our Jazzercise keep-fit, weight-loss workout
Weight loss This funky music-based weight loss workout is a great way to see in the weekend
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Tefal OptiGrill+ deal: 25% off our top-rated health grill at Amazon right now
Deal We love this electric grill for rustling up healthy dinners, and now you can get it for a bargain price!
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Weight loss: How losing weight curbs your risk of getting cancer, according to science
Weight loss An intensive lifestyle intervention can help you lose weight and target your risk of getting cancer in later life
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Drink coffee before a weight loss workout to increase your fat-burning potential
Nutrition A new study says drinking a strong coffee 30 minutes before working out can increase the amount of calories we burn
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How this formerly obese man lost 210lbs and became a competitive bodybuilder
Weight loss Miami based Jeancarlo Danies lost over 200lbs after he was given just two years to live
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Watch: The low-impact weight loss workout you can do while sitting down
workout This weight loss workout from YouTuber Lucy Wyndham-Read takes just ten minutes and can be done with only a chair
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How this woman used the keto diet to achieve a 250lbs weight loss
Weight loss Amy from Pennsylvania once weighted 472lbs, before a weight loss diet switch changed her life
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"Why I'm not afraid of showing my loose skin after my 130lb weight loss"
Weight loss Adrianna from New Jersey is proud of her body, as she achieved her dramatic weight loss after the birth of her first child
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How this California man achieved a 236lbs weight loss – even after losing his wife
Weight loss Robert Saldivar weighed 425lbs before a family tragedy put his health issues into perspective
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Watch: The 30-min weight loss abs workout you can do while standing up
Fitness This martial-arts inspired weight loss abs workout is perfect for beginners with limited mobility. Hiyah!
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Real Life Weight Loss: How this woman lost nearly 200lbs after a car crash
Weight loss Melody Purdue weighed nearly 300lbs before a life-changing car accident inspired her weight loss journey
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How one glass of water helps you lose weight while still feeling full
Weight loss Drinking water before meals helps with weight loss, encouraging you to eat less while still feeling full
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How this mother-of-two lost 135lbs without stepping into a gym
Weight Loss Ali Bruch from Milwaukee struggled to keep up with her kids at 270lbs, but she halved her weight without the gym
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Weight loss: Why exercise isn't guaranteed to make you lose weight
Weight loss Exercise is beneficial for your body, but there's more effective ways to start losing weight
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Weight loss: One reason you should try running or cycling instead of HIIT
Weight loss Hate doing HIIT for weight loss? You're not alone: research shows people enjoy steady-state cardio more
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Where you walk has an impact on fitness, weight loss and mental health benefits
Weight loss Walking in nature, especially near water, provides loads of anti-lockdown weight loss and mental health benefits
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Real Life Weight Loss: "I shed 217lbs after a toddler called me fat"
Weight loss A chance encounter sparked Laura Calbert’s weight loss journey, who now has her own fitness coaching business
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Weight loss: How to stay slim and healthy in just 30 seconds, starting right now
Weight loss It's true! If you're sitting down all day, you can start staying slim and healthy with a 30-second "micro workout" for weight loss
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Weight loss: Can this weird fitness tech help you you lose belly fat?
Weight loss Ab stimulators, such as those plugged by soccer superstar Ronaldo, are big business. But can they help you lose belly fat?
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How this woman hit a weight loss goal of 106lbs – without stepping foot in a gym
Weight loss Kansas' Grace Volsky used regular walks and developed a new relationship with food to turn her life around without the gym
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How fitness trackers and digital tools help us lose weight
Weight Loss Science says you're more likely to be successful when trying to lose weight if you track your progress
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This woman lost 140lbs – and is trying on a bikini for the very first time
Weight loss After a break-up, Josie enlisted a personal trainer and lost 140lbs – which was nearly half her starting body weight
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These formerly overweight twins became fitness stars after a dramatic weight loss
Weight loss The VisionTwins have lost 290lbs and gained almost 200,000 followers on Instagram after being bullied for their weight
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How many calories should I eat a day? Calculating weight loss and maintenance targets
Nutrition Follow this trusted equation to calculate how many calories you should consume a day for weight loss and maintenance
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Real life weight loss: "I lost 248lbs and created a better life for my kids"
Weight loss Mum-of-two Krista Francis lost 248lbs and is now aspiring to become a competitive bodybuilder
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Menopausal weight gain: everything you need to know, including how to avoid it
Weight loss Head menopausal weight-gain off before a spare tyre becomes a fact of life with these top tips
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Workout: This 20-minute weight loss routine is perfect for every fitness level
Weight loss This full-body weight loss workout will put you through your paces, whether you're a beginner or advanced fitness fan
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Why you should breathe through your nose (not your mouth) when you exercise
Weight loss One study says we've been breathing all wrong when we exercise. Here's how to improve your aerobic fitness
