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11 questions to ask if you’re struggling to lose weight
Weight Loss If you’re trying - and failing - to lose weight, these common issues could be the cause
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Real life weight loss: "My son helped me lose 200lbs, not counting my excess skin"
Weight loss Cristina McClaren lost 200lbs over four years with the help of her son, after a single boot camp session changed everything
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Weight loss: Why you NEED to put your phone down at mealtimes
Weight loss Staring at the TV or your phone can cause you to eat more, and eat faster. Here's why "mindful" healthy eating works
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How to lose weight with the keto diet: Can the ketogenic diet help you shed pounds easier?
Weight loss Everything you need to know about keto, plus top tips for success for weight loss with keto
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How to lose weight quickly: 4 techniques to help you shed stubborn pounds in a hurry
Weight loss We run down four (healthy) methods you can use to lose weight quickly
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Fitness: How to lose weight by boosting your metabolism
Fitness Your metabolism is essential for weight loss. Here's how to kick it into high gear
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Lose weight fast: Three superfood diet swaps to banish belly fat and tone up
Nutrition Three of the best high-powered, easy-swap foods that can help you lose weight
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Weight loss: Are there any risks to the "intermittent fasting" 16:8 diet?
Weight loss Are you trying the 16:8 diet for weight loss? Some studies say you might be at a risk of developing unhealthy habits
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Real life weight loss: How this man lost 289lbs in 13 months
Weight loss How San Diego resident Cameron Salois went from weighing nearly 500lbs to becoming a gym junkie
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Weight loss: Which exercise burns the most calories per minute?
Weight loss Running, cycling, basketball, dancing... what's the best exercise for weight loss in 2021?
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Real Life Weight Loss: How this Illinois man lost 300lbs at home
Weight loss Frank Markosek used to weigh 557lbs, before a trip with his buddies changed the way he ate and exercised forever
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5 exercise myths this personal trainer wants you to know
Fitness Who better to debunk exercise myths and misconceptions than an expert trainer?
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Weight loss: Why dieting DOESN'T work if you want to lose weight
Weight loss Studies have shown dieting is actually a predictor of weight gain. It's better to eat healthy for weight loss than yo-yo diet
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Real Life Weight Loss: I lost 70lbs and became an online model after a breakup
Weight loss Texas' Miriam Blanco was devastated after her husband left. But she bounced back, losing 70lbs and finding a new love
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Lose weight: Why THIS common fruit is actually a secret weight loss superfood
Nutrition Why the flavanoids in your fruit bowl might help you lose weight better than expensive superfoods
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Weight loss: Why you SHOULDN'T try to lose weight fast this month
Weight loss Been struggling with your January fitness kick? One expert says winter isn't the best time for losing weight
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Weight loss: How getting fit can reduce your risk of cancer
Weight Loss It's not all about how you look, as studies find weight loss fights against cancer and inflammation
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Watch: This New Jersey man conquered his drug addiction and lost 340lbs
Weight loss Christopher Stanley battled drug addiction and food issues to achieve an astonishing 340lbs weight loss
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16:8 diet plan: lose up to 7 pounds in one month
Weight Loss Looking to lose weight with intermittent fasting? Give our 16:8 diet plan a try for lasting results
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Real Life Weight Loss: This man lost 240lbs after a bet went wrong
Weight loss Amer Ismail from Texas lost almost half his body weight after a bet to eat 18 hot dogs revealed the reality of his situation
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5 of the best breakfasts for weight loss: tasty, healthy ways to start your day
Weight Loss Get your day off to a great start with one of these best breakfasts for weight loss
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Real Life Weight Loss: Why a selfie made one woman lose 220lbs in two years
Weight loss How Minnesotan Stacy Blair shed 220lbs and became a healthy lifestyle coach, after a revealing selfie changed everything
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Watch: How this man lost almost half his body weight in two years
Weight loss Darnell Settles lost over 250lbs and is now proud of his body – including his loose skin – and what he's achieved
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6 ways to lose weight without dieting
Weight Loss You don't need to resort to restrictive diets to lose weight - instead, follow these sensible expert tips to help shed excess pounds
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Weight loss: How healthy lifestyle choices can be "contagious", according to science
Weight loss If you start losing weight, your friends will be motivated to follow in your footsteps, according to this US study
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How to live longer: 15 checks and changes to make today
Seniors Take action now for a happier, healthier, lengthier life
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Joe Wicks shares his top tips for smashing your fitness & weight loss goals this year
Fitness Fitness superstar Joe Wicks tells Ally Oliver how to reach your health and fitness goals in eight easy-to-apply steps
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11 weight loss barriers to overcome before you can hit your goals
Weight Loss Trying to lose weight and getting nowhere? You could be sabotaging your own efforts without even realising it…
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How many minutes do you need to exercise each week to lose weight?
Weight Loss Got a bad diet? One new study found you'd need to exercise for a long time in order to see weight loss benefits
