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I weighed myself every morning for five years—here's what happened when I stopped
Weight Loss The numbers on the scales were a form of control, but I'm happier without them
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Does fasting work?
Weight Loss Does fasting work or is it just another health fad? We asked a nutritionist whether fasting is safe and whether it really works
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"How the keto and OMAD diets helped me lose an incredible 240lbs"
Weight Loss Pureness Taylor's inspiring weight loss transformation was done through careful dieting and exercise
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Weight loss plateau: what is it and how to beat it?
Weight Loss Have you hit a weight loss plateau? We look at how you can push through and reach your weight loss goals
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Don't peel your veggies—it could actually help you lose weight
Nutrition Vegetable peel contains fiber and healthy nutrients that help keep you fuller for longer
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Reducing your calorie intake by just 14% could help lose weight and live longer
Nutrition Struggle with portion control? Reducing the amount of food you eat by a small amount can help lengthen your life
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Struggling to lose weight? Stacking small habits is key to big success, says research
Weight loss Struggling to stick to your healthy habits and lose weight in 2022? Take smaller steps to get results, according to science
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A healthy diet won't just help you lose weight – it'll add 10 years to your life
Nutrition "Optimizing" your healthy diet by eating less meat and more whole grains can add a decade to your life expectancy
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What foods make you lose weight?
Nutrition Looking to shed lbs? We look at what foods make you lose weight, and how to incorporate them into your diet
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Looking to lose weight? A medical doctor explains how to avoid health issues in 2022
Weight Loss Doctor shares top tips on building healthier habits this year to avoid weight-related problems and better protect your health
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How to tell if a weight loss snack is actually healthy, according to a food expert
Nutrition A doctor and nutritionist tells us what to look for in a weight loss snack (and some red flags to watch out for)
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Start your day with eggs to promote weight loss and increase feelings of fullness
Nutrition Egg-based breakfasts can be more effective at reducing hunger and encouraging feeling of fullness for longer, research finds
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How a "green" Mediterranean diet protects our brain and will help lose weight
Nutrition The green-med diet can prevent your brain shrinking and improve insulin sensitivity to help with weight loss
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Scientists say you can eat chocolate and lose weight, here's why
Small amounts of dark chocolate can help your body burn calories, even when you aren't exercising
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How long do you chew for? New research finds slower chewing helps lose weight
Nutrition Chewing slowly and mindful eating has been found to improve health and encourage weight loss (although no-one knows why)
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How to identify the best weight-loss supermarket foods, according to an expert
Nutrition The Food Effect Doctor tells us how to eat for weight loss and better mood in January and beyond
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Could blood orange be the key to sustainable weight loss? Researchers think so
Weight Loss According to a new study, the brightly colored fruit promotes weight loss and regulates fat
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Swapping out foods for planet-healthy options can also help you lose weight
Nutrition Missing just one serving of beef a day can reduce your diet's carbon footprint by up to 48%
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How to create a calorie deficit to lose weight
Weight Loss Wondering how a calorie deficit to lose weight works? We’ve got the answers you need
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Make this easy swap from mashed potato to root veg for easier weight loss in 2022
Nutrition You can look good and feel good by making healthy switches to your diet this year
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Is the pegan diet really effective for weight loss?
Nutrition The pegan diet is a mix of paleo and vegan diet philosophies, but can it really help us lose weight?
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Short term overeating may not stunt your weight loss goals, science finds
Weight Loss Overeating over a short time may not lead to significant weight gain – but it isn't recommended you make a habit of it
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Why losing weight could reduce your risk of COVID in 2022
Weight Loss Maintaining a healthy weight this year could be an effective way to avoid developing a bad case of COVID
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The time you're eating affects how much weight you can lose, here's why
Weight Loss Shifting dinner forward by a few hours can make your weight loss program more effective
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Should you cut calories or eat healthily to lose weight?
Weight Loss Burning energy is an important part of any weight loss program, but it's not the only factor
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Looking for a healthy, filling snack? Prunes could reduce hunger, aiding weight loss
Weight Loss Researchers have found that prunes could be an effective snack for managing weight loss
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Is going vegetarian an effective way to lose weight? Science weighs in
Nutrition Can a veggie way of life be the answer to lower levels of obesity and decreasing your blood pressure?
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Are whole grains really better if you want to lose weight? Here's what the research says
Nutrition Are whole grains better than "white" high-GI carbs? Bread and rice are part of a vital food group which have key nutrients
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Fasting isn’t more effective for weight loss, study finds
NUTRITION A recent review of research has found fasting is no better for weight loss than regular diets are
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