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Drink more water to lose weight, lower blood pressure and improve gut health
Nutrition Drinking more water improves blood pressure, heart and gut health – and even helps you shed lbs
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How to improve your gut health for better weight loss, sleep and mental health
Nutrition Gut expert and nutritional therapist Eve Kalinek dishes out her secrets on getting a healthy gut
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What is the 5:2 diet and can it help you lose weight?
Weight Loss This style of intermittent fasting might be just as effective as a continous calorie-restricted diet for dropping the pounds
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Can this TikTok chia seed drink help you to lose weight?
Weightloss Chia seeds are a great source of fiber when sprinkled into things like oats or a smoothie but why are Tiktokers drinking it?
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What to eat to help you lose weight and regulate belly fat, according to research
Nutrition How to diet to hack your body's hormones, reduce belly fat, up satiety and lose weight
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Science reveals the best type of bread you should eat for weight loss
Nutrition Don't get too used to choosing brown bread over white when looking to lose weight - there could be a better bread for the job
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Does intermittent fasting really work if you want to lose weight?
Nutrition One recent study suggests when you eat could be just as important as the amount of food you eat
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Weight loss benefits of tracking your food, according to a fitness pro
Weight loss PT and model Nathan Honess breaks down why food tracking works when it comes to weight loss
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Our ultra-processed diets are causing weight gain and memory loss, research finds
Nutrition We know that junk food is bad for us, but some processed foods decieve and could be harming our health
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How eating more healthy fats helped Gordon Ramsay drop 50lbs
Weight Loss Celebrity chef Gordon Ramsay made small diet and lifestyle changes to see big and lasting results
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Eating one avocado a day could help you lose belly fat, says research
Nutrition Avocado can rebalance fat distribution in women to avoid dangerous visceral belly fat. Banish that spare tyre
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Real life weight loss: This mom credits the keto diet for losing 88lbs in seven months
Weight loss Mom-of-two Jessica fought through family health issues to lose weight and become the best she could be for her children
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Why eating breakfast actually helps you lose weight (Plus 3 ways to make it a habit)
Nutrition Evidence has expanded on why eating breakfast is the most important meal of the day and here is why it can help you slim down
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Game of Thrones star reveals 120lb weight loss - here's how he did it
Weight Loss Hafthor Björnsson has shared details of the diet that helped transform his physique
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Here's how much weight college students gain each semester - and how to avoid it
Fitness It turns out the Freshmen 15 isn't just a college rumor. Fortunately, it doesn't take much for first-years to avoid gaining weight.
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Is dieting really good or bad for weight loss? Science weighs in
Nutrition Eating healthy today is like resisting smoking in the 1950s, according to studies
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Your metabolism starts declining when you're 60 years old. Here's how to fight it
Seniors Why metabolism begins declining when you're 60 according to new science, and how building muscle can slow it down
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How many calories do you need to cut each day to lose weight?
Nutrition New research has a definite number of calories in mind to get healthy and lose weight, but is it really one size fits all?
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Four meals a day diet plan: how an extra serving can actually help you lose weight
Weight Loss Eat and extra meal a day and still lose weight with our calorie-controlled four meals a day diet plan
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Flat stomach foods: what to eat - and avoid - for a trim tum
Nutrition These flat tummy foods can help in your quest to get a slim-line stomach...
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Six top weight loss tips to lose belly fat around your waist
Weight loss What are the best ways to lose belly fat? We look at differences between subcutaneous and visceral fat, and how to beat them
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Diet vs exercise: what's more important for weight loss?
Nutrition When it comes to diet vs exercise, which should take priority? We examine the facts...
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Eating disorder charities have slammed this jaw-locking weight loss device
Weight Loss This extreme tool has been called irresponsible
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Intermittent fasting's weight loss downside revealed by scientific study
Weight loss A new study says fasting is 'no magic bullet' - and can actually strip away vital muscle mass
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Want to lose weight? Stop scrolling on your phone or watching TV while you eat
Weight loss Put down the phone and switch off Netflix, as this study shows we eat far more when distracting ourselves at mealtimes
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Why potatoes can actually be good for you (even if you're on a weight loss diet)
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Portion size and mindful eating is the key to weight loss, says new study
Weight Loss It's not what you eat, it's how you eat it
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Can you lose weight and get jacked by eating only red meat? This guy did it
Weight loss Hadi Doumit used red meat to lose weight and transform his life: but is the carnivore diet really sustainable?
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Do you have self-control? One study says weight loss is linked to brain functions
Nutrition Weight loss is difficult at the best of times, but you can give yourself a fighting chance by hacking your brain to lose weight
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