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Portion size guide: Keep your weight-loss goals on track, avoid bloating and more
Nutrition Our handy portion size guide will show you how to balance the perfect plate at every meal...
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Want to lose weight? Avoid added sugar to HALVE your body's fat production
Nutrition Want to lose weight? Here's how foods with lots of added sucrose and fructose double your body's fat stores
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Why chilli peppers are a secret weight loss superfood needed in every healthy diet
Nutrition The capsaicin in chilli peppers helps increase our metabolism and improves weight loss, says new science
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Drink coffee before a weight loss workout to increase your fat-burning potential
Nutrition A new study says drinking a strong coffee 30 minutes before working out can increase the amount of calories we burn
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Three things you need to know to lose weight over 60
Weight Loss Losing weight after 60 can be hard, but there's a few science-backed tips to make your exercise and diet easier
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How this woman used the keto diet to achieve a 250lbs weight loss
Weight loss Amy from Pennsylvania once weighted 472lbs, before a weight loss diet switch changed her life
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How one glass of water helps you lose weight while still feeling full
Weight loss Drinking water before meals helps with weight loss, encouraging you to eat less while still feeling full
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How this mother-of-two lost 135lbs without stepping into a gym
Weight Loss Ali Bruch from Milwaukee struggled to keep up with her kids at 270lbs, but she halved her weight without the gym
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Nutrition: How a Mediterranean diet helps weight loss and improves your brain
Nutrition The Mediterranean diet (with loads of olive oil, vegetables and fish) helps transform your body and your brain
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Nutrition: How your morning coffee can help boost metabolism and lose weight
Nutrition It's true! A morning coffee can help your weight loss efforts by boosting metabolism – just hold the two sugars
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How many calories should I eat a day? Calculating weight loss and maintenance targets
Nutrition Follow this trusted equation to calculate how many calories you should consume a day for weight loss and maintenance
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11 questions to ask if you’re struggling to lose weight
Weight Loss If you’re trying - and failing - to lose weight, these common issues could be the cause
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Weight loss: Are there any risks to the "intermittent fasting" 16:8 diet?
Weight loss Are you trying the 16:8 diet for weight loss? Some studies say you might be at a risk of developing unhealthy habits
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Lose weight: Why THIS common fruit is actually a secret weight loss superfood
Nutrition Why the flavanoids in your fruit bowl might help you lose weight better than expensive superfoods
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Watch: This New Jersey man conquered his drug addiction and lost 340lbs
Weight loss Christopher Stanley battled drug addiction and food issues to achieve an astonishing 340lbs weight loss
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16:8 diet plan: lose up to 7 pounds in one month
Weight Loss Looking to lose weight with intermittent fasting? Give our 16:8 diet plan a try for lasting results
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Weight loss: Why this "healthy" food might actually increase your diabetes risk
Nutrition One recent study found eating too many eggs, despite all their benefits, can contribute to type 2 diabetes
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5 of the best breakfasts for weight loss: tasty, healthy ways to start your day
Weight Loss Get your day off to a great start with one of these best breakfasts for weight loss
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6 ways to lose weight without dieting
Weight Loss You don't need to resort to restrictive diets to lose weight - instead, follow these sensible expert tips to help shed excess pounds
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11 weight loss barriers to overcome before you can hit your goals
Weight Loss Trying to lose weight and getting nowhere? You could be sabotaging your own efforts without even realising it…
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Weight loss: How Mediterranean diets help combat stress (and lose weight fast)
Nutrition The Mediterranean diet, full of fish and olive oil, is great for losing weight. But new studies show it'll also reduce stress
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Weight loss: The easy (and free) life hack to help you lose weight fast in 2021
Nutrition This is a great habit to develop in 2021 to add to your healthy diet and weight loss exercise routine
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Low carb vs high carb diets: what's best for weight loss and good health?
Nutrition Cut-through the confusion as we breakdown the pros and cons of low carb vs high carb diets
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Trying to lose weight? These top Black Friday deals are here to help
Weight loss Black Friday deals are still going strong, as these great lose weight bargains prove. Don't miss out!
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6 healthy carbs that’ll help you lose weight and feel fuller
Nutrition Can’t stand the thought of a low-carb diet? Check out this list of healthy carbs...
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Healthy eating: The weight loss diet rule you need to follow during lockdown
Nutrition Stuck inside again? Banish lockdown belly with this simple weight loss rule for healthy eating
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Weight loss: Is it ok to skip breakfast if you want to lose weight?
Nutrition One Harvard study found breakfast might not be the magic way to weight loss we've all been told it is
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How to lose weight in menopause
Seniors Instead of dieting harder, it’s time to get smarter. We show you the best ways to lose weight in menopause
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How your morning coffee can help you lose weight fast
Weight loss It's true! Your daily cup o' joe can help bolster your efforts to lose weight fast, but only if it's drunk a certain way
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