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A yoga teacher recommends doing this one thing before you start your day to tune into your body
Yoga Do this practice before you get out of bed in the morning
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I tried this 10-minute meditation and it helped me to relax after an intense day
Mindfulness Can 10 minutes of meditation make that much of a difference? It did for me
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"It feels good!"—shake off a stiff neck and shoulders with these eight simple stretches
Pilates Try these Pilates-inspired upper body stretches to energize your body and calm your mind
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If I were new to yoga, I’d do this expert's 20-minute class to build full-body flexibility
Yoga Boost your flexibility, learn the basics of breathwork and master these beginner poses
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The internet's favorite yoga instructor announces a seven-day challenge and it's the perfect way to start the New Year
Yoga Join Yoga With Adriene's seven-day yoga journey on January 1
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A physical therapist recommends this one exercise to open up your upper back—I put it to the test
Mobility Short on time? This one movement can make a world of difference to your spinal mobility
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A yoga teacher says this five-minute stretch is all you need to maintain flexibility in your spine
Yoga Grab a mat and try these moves
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Spent all day sitting on the couch? Loosen up your lower body with these three hip stretches
Mobility Reverse the damage of sitting with these quick and easy moves
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For Christmas this year, I'll be giving myself 30 minutes alone to do this "yoga to feel your best" practice
Yoga I'm capping off a busy holiday season with a little time for myself
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I tried this mobility coach’s posture-fixing stretch and it was so good I’m going to do it daily
Workouts Desk workers: you need to try this
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Three yoga poses to do on your lunch break if you're suffering from backache
Yoga Try these quick yoga stretches if you've spent your morning at a desk
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I tried this yoga instructor's 25-minute detox flow to reduce my stress levels and I didn’t think it would be this effective
Yoga Goodbye tight back muscles, hello happy spine
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A Pilates instructor says these are the three mobility stretches you should do as soon as you wake up
Pilates This morning mobility sequence will help you start the day on the right foot
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Try this yoga instructor's 10-minute flow to relax your whole body before bed
Yoga Relax after a long day and release the tension in your muscles
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This trainer's one full-body exercise works eight muscle groups and only takes a few minutes to complete
Workout Try this ultimate compound exercise to build full-body strength
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A Pilates instructor says these three exercises will strengthen your pelvic floor and lower abs
Pilates Everyone can benefit from pelvic floor exercises—here's why
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I tried doing this yoga pose every day for two weeks and was surprised at how much it improved my posture
Yoga Practicing butterfly pose helped my posture, sleep and stress levels
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I'm a yoga instructor who tests mats for a living and there's a 40% discount on one of the best right now
Deal If you want a seriously grippy mat that also supports your alignment, check out these Liforme deals
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I get easily stressed out by the holiday season. Here's how I calm myself down and reconnect with my body in just five minutes
Mindfulness This five-minute breathwork from Yoga With Adriene can help when festive stress gets too much
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A mobility coach recommends this posture hack to release shoulder tension in 60 seconds
working from home Desk workers, this one is for you
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I tried yoga nidra for 10 days to see if it could help me sleep—here's what happened
yoga I put yoga nidra to the test and I was surprised by the results
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Try the ultimate posture-fixing routine from a physical therapist
Workout This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture
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I'm a wellness writer and this is the best thing I did for my health in 2024
Wellness I got to try the Oura Ring and I'm still wearing it six months later—here's why I love it
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Six yoga poses I do to calm my nervous system before bed
Yoga I've found practicing yoga before bed is amazing for stress and tension release—here are the six poses I use
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"Exactly what I would do if I wanted to de-bloat": A Pilates instructor shares a 10-minute routine to help you feel lighter
Pilates Eight exercises to promote good digestion and reduce bloating
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The five-minute yoga flow you should do every day: an instructor's step-by-step guide
Yoga Practicing sun salutations will boost your strength and mobility
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I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
Sleep This popular form of meditation helped relax my mind and body, and meant I slept better than ever
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Start your day with these yoga bed stretches to increase your mobility and improve your mood
Yoga "The perfect yoga routine you can do before even stepping out of bed"
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This Amazon kettlebell helps me get a full-body workout in minutes—and it costs as little as $17
Workout The Amazon Basics kettlebell might be cheap but I've been really impressed with its quality and it puts many pricier models to shame
