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I'm a fitness writer who has practiced yoga for ten years—here's why you should swap fast-paced flows for Yin yoga
yoga It will enhance more than just your flexibility
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A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate
yoga Plus, she shares beginner-friendly tips on mastering meditation
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The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test
15 minute practice I'd recommend this Yoga With Adriene routine to anyone who wants to do some movement but doesn't have long
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Anyone new to yoga should start with these three poses, according to a yoga instructor
Yoga These three foundational moves will kick-start your yoga practice
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I made this one simple change to the way I do child's pose and it helped me relax more and get a deeper stretch
Yoga And you can try it with any resting pose
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These are the four best yoga challenges for beginners, according to certified instructors
yoga We asked yogis to share their favorite beginner-friendly challenges—here’s what they recommend
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I tried this quick method from the meditation app Calm to stop my mind racing
Mindfulness Stop spinning thoughts in their tracks with this mindfulness trick
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A yoga instructor explains how to release tension in your hips with three easy movements
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A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice
Yoga Not convinced about breathwork? This yoga teacher has the answer
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A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
yoga Try this sequence with an alternative yoga prop
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I've been practicing vinyasa yoga for eight years and these are the poses that have made the biggest difference to my stress levels
yoga I’m mentally stronger than I’ve ever been
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I’m a yoga teacher and here’s why you should add boat pose to your daily practice
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"In 10 minutes you’re going to feel amazing"—a yoga instructor shares her favorite flow for releasing morning stiffness
yoga Yoga postures to start your day on the right foot
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I tried Yoga With Adriene's 7-day yoga challenge and I'd recommend it to anyone who is trying to get back into exercise
yoga Accessible, beginner-friendly and enjoyable
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I was skeptical of breathwork until I did this five-minute practice that had an immediate impact on my mind and body
Yoga This accessible box-breathing session can be completed from just about anywhere
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Are cold showers good for you? Here's what happened when I took the plunge for two weeks
Health They're credited with improving mood, reducing stress and speeding up recovery, so should you brave the cold to get fit in 2025?
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A yoga teacher recommends doing this one thing before you start your day to tune into your body
Yoga Do this practice before you get out of bed in the morning
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I tried this 10-minute meditation and it helped me to relax after an intense day
Mindfulness Can 10 minutes of meditation make that much of a difference? It did for me
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If I were new to yoga, I’d do this expert's 20-minute class to build full-body flexibility
Yoga Boost your flexibility, learn the basics of breathwork and master these beginner poses
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The internet's favorite yoga instructor announces a seven-day challenge and it's the perfect way to start the New Year
Yoga Join Yoga With Adriene's seven-day yoga journey on January 1
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For Christmas this year, I'll be giving myself 30 minutes alone to do this "yoga to feel your best" practice
Yoga I'm capping off a busy holiday season with a little time for myself
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Three yoga poses to do on your lunch break if you're suffering from backache
Yoga Try these quick yoga stretches if you've spent your morning at a desk
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I tried this yoga instructor's 25-minute detox flow to reduce my stress levels and I didn’t think it would be this effective
Yoga Goodbye tight back muscles, hello happy spine
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Try this yoga instructor's 10-minute flow to relax your whole body before bed
Yoga Relax after a long day and release the tension in your muscles
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A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test
Flexibility I'm a desk-job worker with very tight shoulders, but this short routine provided immediate relief
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A yoga teacher recommends these five poses to build core strength and support your spine
Yoga Work on keeping your body steady with these yoga asanas that challenge your core
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I tried doing this yoga pose every day for two weeks and was surprised at how much it improved my posture
Yoga Practicing butterfly pose helped my posture, sleep and stress levels
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I get easily stressed out by the holiday season. Here's how I calm myself down and reconnect with my body in just five minutes
Mindfulness This five-minute breathwork from Yoga With Adriene can help when festive stress gets too much
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Five yoga poses to try if you're suffering from a sore back
Yoga Simple poses to support spinal health
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