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Try this yoga instructor's 10-minute flow to relax your whole body before bed
Yoga Relax after a long day and release the tension in your muscles
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A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test
Flexibility I'm a desk-job worker with very tight shoulders, but this short routine provided immediate relief
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A yoga teacher recommends these five poses to build core strength and support your spine
Yoga Work on keeping your body steady with these yoga asanas that challenge your core
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I tried doing this yoga pose every day for two weeks and was surprised at how much it improved my posture
Yoga Practicing butterfly pose helped my posture, sleep and stress levels
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I get easily stressed out by the holiday season. Here's how I calm myself down and reconnect with my body in just five minutes
Mindfulness This five-minute breathwork from Yoga With Adriene can help when festive stress gets too much
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Five yoga poses to try if you're suffering from a sore back
Yoga Simple poses to support spinal health
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Three seated yoga poses everyone should do to improve flexibility, according to an expert instructor
yoga Simple beginner-friendly movements to keep your body healthy.
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I tried yoga nidra for 10 days to see if it could help me sleep—here's what happened
yoga I put yoga nidra to the test and I was surprised by the results
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Six yoga poses I do to calm my nervous system before bed
Yoga I've found practicing yoga before bed is amazing for stress and tension release—here are the six poses I use
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I tried the Pulse of Potential Sleep Guided Journal for two weeks and the benefits were surprising
Sleep Can a journal really improve your sleep? I put it to the test
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A yoga teacher recommends these six moves to improve your mid-back mobility
Yoga Keep your spine limber with these simple movements
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Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility
Workout Build strength and flexibility in your back
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This one stretch changed the game for me when I was recovering from a tough abs workout
Yoga I halved my recovery time after an abs workout, and it’s all thanks to this one stretch
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A longevity expert says combining brain games with exercise could be the secret to healthy aging—here's how to try it yourself
Active ageing All you need is your smartphone and some light weights
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These are the five yoga poses you should do every day, according to an expert instructor
yoga Improve flexibility and strength with these yoga moves
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The five-minute yoga flow you should do every day: an instructor's step-by-step guide
Yoga Practicing sun salutations will boost your strength and mobility
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A yoga teacher says this is the one move you should be doing to keep your back flexible as you age
yoga A simple stretch for significant benefits
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I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
Sleep This popular form of meditation helped relax my mind and body, and meant I slept better than ever
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I used this one yoga pose to help fix my back pain
Yoga Twisting yoga poses can offer a great deal of relief when your back is sore, as I discovered
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A yoga teacher says you should do this beginner-friendly pose every day to improve your hip mobility and flexibility
Yoga Improve your hip health and boost your mobility with this simple move
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Start your day with these yoga bed stretches to increase your mobility and improve your mood
Yoga "The perfect yoga routine you can do before even stepping out of bed"
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Can't touch your toes? I'm a yoga teacher and this is how I help students improve their flexibility
yoga These eight poses will help you get closer to the goal of touching your toes
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I meditated for 10 minutes before bed every day for a week—here’s what happened
Sleep
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I overcame burnout by practicing Tai Chi for a month—here's why I recommend it
Tai chi Try this gentle but powerful practice to improve balance, flexibility, and strength
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I tried an acupressure mat every day for a week—here's what I found
Sleep It helped me create the most restful bedtime routine yet
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I'm a yoga teacher and these are four exercises I recommend for knee pain
yoga Keep moving with these poses which gently strengthen the muscles around your knees
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I tried the internet's favorite yoga instructor's morning mobility routine—these are my honest thoughts
Yoga Yoga With Adriene has shared a 20 minute flow designed to reduce muscle tension
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I took a 10-minute break from work to do this easy daily yoga routine and I returned relaxed and refreshed
In association with Yazio
Change your next working-from-home break into an exercise snack—you won't regret it
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A yoga instructor says these five poses will improve your core control and balance
yoga Balance postures suitable for all levels
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