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Do this 30-second stretch from your desk every day to improve your mobility and reduce stiffness
Pilates A Pilates instructor shares a movement that will address any imbalances developed from sitting in the same position all-day
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The one thing this weight-loss expert says you should do to change your relationship with food for good
Nutrition A doctor shares her controversial opinion about "unhealthy" foods
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I tried this yoga for calves routine and it relieved tightness and helped me avoid cramps
Yoga Improve blood circulation and release stiffness in your calves with this follow-along yoga routine
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A Pilates instructor says this is the one move you should be doing to keep your body healthy as you age
This bodyweight exercise will keep your joints and muscles healthy
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I went for a walk every day after 6pm for a month—here’s what happened
Walking From desk job to dusky strolls, evening walks worked wonders for my mind
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Experts say silent walking can "supercharge your wellbeing"—I tried it every day for a week and here’s what happened
Walking Walking without distractions was the mental rest my mind needed
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A flexibility expert says these are the three moves she would recommend doing "every single day"
Yoga She swears by this simple five-minute routine
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A physical therapist says this easy, two-minute trick will provide immediate relief from tech neck
Feel-good movement Show your neck some love with these simple but effective moves
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I've walked 8,000 steps every day for a year using an under desk treadmill—and it's one of the best things I've done for my health
Walking Using a walking pad has improved my energy and focus
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Struggling with sciatica? Here’s why you need to try nerve flossing
Feel-good movement This simple technique could be a lifesaver for those experiencing stubborn leg pain
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Walking 10,000 steps every day is the best thing I've done to improve my sleep—here's why
I went from struggling to get to sleep and staying asleep, to nodding off straight away and sleeping through without a problem
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A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper-back pain
Workout Are you struggling to improve your posture? Weak rotator cuff muscles might be why
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A mobility expert says these five moves will make stiff shoulder joints feel smooth and "buttery"
Feel-good movement Reverse the damage of hunching over your desk with this quick mobility workout
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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk
Yoga Just a few minutes of gentle movement could make all the difference
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A yoga instructor reveals four ways to make child's pose feel even better
Yoga Embrace props and allow your body to fully release into this soothing posture
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An osteopath recommends these five movements to ease your sore wrists
Yoga A gentle routine that will strengthen and stretch your wrists and forearms
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I tried this stretching routine and it made me feel amazing
Pilates Release tension in your back and shoulders with this flowing 10-minute routine
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Feeling stressed? A Sophrology expert recommends these three mindfulness exercises to calm your mind
Breathwork And these stress-management techniques only take a matter of minutes to perform
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A strength and mobility coach recommends doing these four hip stretches every day to counteract the effects of sitting
Working from home You don’t need any equipment to stretch out your hips and improve your mobility
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This beginner yoga routine only takes five minutes but it will strengthen your core and boost your mobility
Yoga Skip your morning coffee and try this energizing yoga practice instead
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I tried using Pilates to boost my mood and energy levels in the afternoon. Here's how it went
Pilates I tried these seven gentle movements designed to stretch and strengthen your body
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"If I only had five minutes in between meetings to mobilize my upper body, here’s what I’d do": A strength coach shares four essential moves for desk workers
Working from home Reduce the damage of prolonged sitting with these four moves
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Can't sit cross-legged? Use these four exercises to improve your mobility
Mobilize your hips and your lower back using these simple stretches
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A top physio recommends this stretch for a stiff upper back
Try the book opening exercise to release tension and get some mobility into your upper back
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Three quick stretches from a personal trainer to relieve your stiff neck and shoulders at the end of the day
Working from home If modern life has you looking down a lot, you might want to try these trainer-approved moves
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I tried meditation for the first time and I couldn't believe how hard I found it
Meditation Meditation can lower stress levels and improve focus, but it didn't come naturally to me
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Break up your work day with these three stretches to soothe your stiff spine and neck
Mobility Soothe your spine, loosen stiff neck muscles and protect yourself against the damage of sitting with this short routine
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I added a two-minute power pause into my day—this is what happened to my stress levels
Mindfulness Need a little headspace? Just two minutes of micro mindfulness could boost your energy and improve your mood
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This five minute routine can ease "tech neck" and undo the damage of scrolling on your phone all day
Workout Correct poor posture and ease stiffness with these six moves
