Wellness

I tried the Pulse of Potential Sleep Guided Journal for two weeks and the benefits were surprising

Sleep Can a journal really improve your sleep? I put it to the test

By Holly Treacy Published 9 November 24

A yoga teacher recommends these six moves to improve your mid-back mobility

Yoga Keep your spine limber with these simple movements

By Jennifer Rizzuto Published 8 November 24

Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility

Workout Build strength and flexibility in your back

By Maddy Biddulph Published 7 November 24

This one stretch changed the game for me when I was recovering from a tough abs workout

Yoga I halved my recovery time after an abs workout, and it’s all thanks to this one stretch

By Lou Mudge Published 6 November 24

A longevity expert says combining brain games with exercise could be the secret to healthy aging—here's how to try it yourself

Active ageing All you need is your smartphone and some light weights

By Sam Rider Published 6 November 24

These are the five yoga poses you should do every day, according to an expert instructor

yoga Improve flexibility and strength with these yoga moves

By Maddy Biddulph Published 2 November 24

The five-minute yoga flow you should do every day: an instructor's step-by-step guide

Yoga Practicing sun salutations will boost your strength and mobility

By Alice Porter Published 30 October 24

A yoga teacher says this is the one move you should be doing to keep your back flexible as you age

yoga A simple stretch for significant benefits

By Alice Porter Published 27 October 24

I tried a body scan meditation every night before bed for a week—here's why I'd recommend it

Sleep This popular form of meditation helped relax my mind and body, and meant I slept better than ever

By Claire Munnings Published 26 October 24

I used this one yoga pose to help fix my back pain

Yoga Twisting yoga poses can offer a great deal of relief when your back is sore, as I discovered

By Lou Mudge Published 25 October 24

A yoga teacher says you should do this beginner-friendly pose every day to improve your hip mobility and flexibility

Yoga Improve your hip health and boost your mobility with this simple move

By Carly Newberg Published 24 October 24

Start your day with these yoga bed stretches to increase your mobility and improve your mood

Yoga "The perfect yoga routine you can do before even stepping out of bed"

By Alice Porter Published 19 October 24

Can't touch your toes? I'm a yoga teacher and this is how I help students improve their flexibility

yoga These eight poses will help you get closer to the goal of touching your toes

By Mary Goodsell Published 16 October 24

I meditated for 10 minutes before bed every day for a week—here’s what happened

Sleep

By Becks Shepherd Published 15 October 24

I overcame burnout by practicing Tai Chi for a month—here's why I recommend it

Tai chi Try this gentle but powerful practice to improve balance, flexibility, and strength

By Sara Stover Published 10 October 24

I tried an acupressure mat every day for a week—here's what I found

Sleep It helped me create the most restful bedtime routine yet

By Samantha Lewis Published 9 October 24

I'm a yoga teacher and these are four exercises I recommend for knee pain

yoga Keep moving with these poses which gently strengthen the muscles around your knees

By Mary Goodsell Published 7 October 24

I tried the internet's favorite yoga instructor's morning mobility routine—these are my honest thoughts

Yoga Yoga With Adriene has shared a 20 minute flow designed to reduce muscle tension

By Alice Porter Published 4 October 24

I took a 10-minute break from work to do this easy daily yoga routine and I returned relaxed and refreshed

In association with Yazio

Change your next working-from-home break into an exercise snack—you won't regret it

By Jonathan Shannon Published 30 September 24

A yoga instructor says these five poses will improve your core control and balance

yoga Balance postures suitable for all levels

By Maddy Biddulph Published 29 September 24

Stiff back? A yoga expert shares five exercises to help ease tension and improve mobility

Yoga A yoga teacher recommends these five exercises to ease tension in your back and improve mobility

By Ciara McGinley Published 27 September 24

I'm a meditation teacher and this is how I introduce new clients to meditation

Mindfulness When someone has trouble meditating, I use mindful walking to start them on the path

By Ciara McGinley Published 24 September 24

Tight hips? A yoga expert reveals her five favorite poses to reduce tension and boost mobility

yoga Try these gentle moves after a day of sitting to release tight hips

By Ciara McGinley Published 20 September 24

I tried this yoga expert's five mobility moves and they quickly released tension in my shoulders and back

Yoga Release tight shoulders with this 10-minute mobility workout

By Maddy Biddulph Published 19 September 24

I'm a meditation teacher and I think this is the most effective technique to reduce stress in minutes

Mindfulness There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients

By Ciara McGinley Published 17 September 24

You only need three minutes to reduce stress and boost concentration with this instructor’s breathwork session

Yoga "This session may improve focus and clarity, helping concentration and centering the mind" - Avery Whitmore

By Harry Bullmore Published 13 September 24

Six stretches to do before bed that will help you fall asleep quicker and wake up feeling fresh

This might be the simplest and most effective way to improve your sleep

By Alice Porter Published 5 September 24