-
A strength and mobility coach recommends doing these four hip stretches every day to counteract the effects of sitting
Working from home You don’t need any equipment to stretch out your hips and improve your mobility
-
This beginner yoga routine only takes five minutes but it will strengthen your core and boost your mobility
Yoga Skip your morning coffee and try this energizing yoga practice instead
-
I tried using Pilates to boost my mood and energy levels in the afternoon. Here's how it went
Pilates I tried these seven gentle movements designed to stretch and strengthen your body
-
"If I only had five minutes in between meetings to mobilize my upper body, here’s what I’d do": A strength coach shares four essential moves for desk workers
Working from home Reduce the damage of prolonged sitting with these four moves
-
Can't sit cross-legged? Use these four exercises to improve your mobility
Mobilize your hips and your lower back using these simple stretches
-
A top physio recommends this stretch for a stiff upper back
Try the book opening exercise to release tension and get some mobility into your upper back
-
Three quick stretches from a personal trainer to relieve your stiff neck and shoulders at the end of the day
Working from home If modern life has you looking down a lot, you might want to try these trainer-approved moves
-
I tried meditation for the first time and I couldn't believe how hard I found it
Meditation Meditation can lower stress levels and improve focus, but it didn't come naturally to me
-
Break up your work day with these three stretches to soothe your stiff spine and neck
Mobility Soothe your spine, loosen stiff neck muscles and protect yourself against the damage of sitting with this short routine
-
I added a two-minute power pause into my day—this is what happened to my stress levels
Mindfulness Need a little headspace? Just two minutes of micro mindfulness could boost your energy and improve your mood
-
This five minute routine can ease "tech neck" and undo the damage of scrolling on your phone all day
Workout Correct poor posture and ease stiffness with these six moves
-
Three easy changes to boost your wellbeing
Following the launch of Yakult Plus, the brand Yakult has partnered with registered dietitian, Jennifer Low, to help you make small changes to your routine that’ll make a big difference
-
I have 30-second cold showers every day and my mood has changed considerably
Mindfulness A quick switch from hot to cold and I'm left feeling upbeat, invigorated, and can cope better with stress
-
I did 15 minutes of yoga every morning for a week and it transformed my day
Wellbeing You don’t have to spend hours exercising — I found just 15 minutes of mindful movement every morning gave my body and mind a huge boost
-
Jessamyn Stanley changed my mind about naked yoga and I tried it—here’s what happened
I spoke to naked yoga advocate, Jessamyn Stanley, to find out about her practice and give it a go myself
-
Ed Sheeran shares his approach to exercise in Peloton’s new mindful walking sessions
Peloton’s new outdoor walking sessions feature exclusive anecdotes from Ed Sheeran and songs from his latest album, Subtract
-
Mental health first aid kit ideas to boost your wellbeing
Health Our experts reveal seven mental health first aid kit items to improve your mental wellbeing and boost calm and clarity
-
Can you really exercise for happiness?
Fitness We asked the experts if you can exercise for happiness — here's what they said
-
How non-contact boxing can improve your mental health
Fitness Non-contact boxing helps you stay fit, develop strength, and protect your wellbeing
-
Why we should all try solo hiking
Fitness Two hiking experts explain the many benefits of why we should all take a solo hike and how to get started
-
You don't need equipment to build mental strength — just this 10-minute meditation
Workout This short guided breathing session helps you focus on the present moment and reduce anxiety
-
It only takes 20 minutes to build mental strength — here's how
Mindfulness This short breathing workout, developed for Chris Hemsworth's fitness app, improves resilience and reduces stress
-
Best infrared sauna blanket to help you relax and de-stress
Buying Guide With the best infrared sauna blanket you can enjoy the benefits of a sweat session from the comfort of your home
-
You only need 30 seconds to boost your energy levels with this quick breathwork session
Wellness This simple breathing technique can improve energy and focus
-
Boost your metabolism and build mental strength with this 10-minute walking workout
Workout This short session improves your wellbeing, reduces stress and boosts your fitness in just 10 minutes
-
7 Lululemon Cyber Monday deals under $50 that are actually worth buying
DEAL These Lululemon Cyber Monday deals are a great way to invest in high-quality workout gear without breaking the bank
-
You don't need Lululemon Black Friday deals when you can get these cheaper alternatives instead
DEAL With Alo Yoga's Black Friday 70% discounts and other great deals, you can pick up yoga essentials without breaking the bank
-
The best time to drink protein shakes, according to the experts
Morning, noon or night: when is the best time to drink protein shakes?
-
Eight foods with hidden sugar
Wellness Trying to cut down on the sweet stuff? Here are eight foods with hidden sugar that you should avoid
