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I have 30-second cold showers every day and my mood has changed considerably
Mindfulness A quick switch from hot to cold and I'm left feeling upbeat, invigorated, and can cope better with stress
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I did 15 minutes of yoga every morning for a week and it transformed my day
Wellbeing You don’t have to spend hours exercising — I found just 15 minutes of mindful movement every morning gave my body and mind a huge boost
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Jessamyn Stanley changed my mind about naked yoga and I tried it—here’s what happened
I spoke to naked yoga advocate, Jessamyn Stanley, to find out about her practice and give it a go myself
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Ed Sheeran shares his approach to exercise in Peloton’s new mindful walking sessions
Peloton’s new outdoor walking sessions feature exclusive anecdotes from Ed Sheeran and songs from his latest album, Subtract
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Mental health first aid kit ideas to boost your wellbeing
Health Our experts reveal seven mental health first aid kit items to improve your mental wellbeing and boost calm and clarity
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Can you really exercise for happiness?
Fitness We asked the experts if you can exercise for happiness — here's what they said
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How non-contact boxing can improve your mental health
Fitness Non-contact boxing helps you stay fit, develop strength, and protect your wellbeing
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Why we should all try solo hiking
Fitness Two hiking experts explain the many benefits of why we should all take a solo hike and how to get started
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You don't need equipment to build mental strength — just this 10-minute meditation
Workout This short guided breathing session helps you focus on the present moment and reduce anxiety
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It only takes 20 minutes to build mental strength — here's how
Mindfulness This short breathing workout, developed for Chris Hemsworth's fitness app, improves resilience and reduces stress
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Best infrared sauna blanket to help you relax and de-stress
Buying Guide With the best infrared sauna blanket you can enjoy the benefits of a sweat session from the comfort of your home
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You only need 30 seconds to boost your energy levels with this quick breathwork session
Wellness This simple breathing technique can improve energy and focus
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Boost your metabolism and build mental strength with this 10-minute walking workout
Workout This short session improves your wellbeing, reduces stress and boosts your fitness in just 10 minutes
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7 Lululemon Cyber Monday deals under $50 that are actually worth buying
DEAL These Lululemon Cyber Monday deals are a great way to invest in high-quality workout gear without breaking the bank
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You don't need Lululemon Black Friday deals when you can get these cheaper alternatives instead
DEAL With Alo Yoga's Black Friday 70% discounts and other great deals, you can pick up yoga essentials without breaking the bank
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The best time to drink protein shakes, according to the experts
Morning, noon or night: when is the best time to drink protein shakes?
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Eight foods with hidden sugar
Wellness Trying to cut down on the sweet stuff? Here are eight foods with hidden sugar that you should avoid
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Can menopause cause high blood pressure?
Feature Can menopause cause high blood pressure? We spoke to a doctor to find out.
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What is mindful walking?
Mindfulness Mindful walking can be a great practice to calm your mind while keeping active
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What are the benefits of walking barefoot?
FITNESS What are the benefits of walking barefoot? It’s become a huge talking point for many so we unravel what can be so great about it
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Build core strength without weights in just 10 minutes
Workout This short, equipment-free yoga routine boosts your flexibility and builds core muscle
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14 tips to help manage symptoms for Menopause Awareness Month 2022
Menopause To mark this year's Menopause Awareness Month, we're sharing everything you need to know about menopause and how to manage it
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What is forest bathing?
Health What is forest bathing? Here’s everything you need to know about the Japanese practice
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Build muscle, strengthen your core, and relax your mind with just 25-minutes of yoga
Workouts Yoga practice is great for building muscle endurance, toning your core and improving mental wellbeing
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Build mental strength in just five minutes with this short breathing workout
Workout Just a few minutes a day can develop mental strength, boost your mood, and improve your wellbeing
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Boost your metabolism and build mental strength with this 20-minute walking workout
Workout Head outside with this guided walking meditation to reduce stress, improve your fitness, and boost your wellbeing
