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Stiff back? A yoga expert shares five exercises to help ease tension and improve mobility
Yoga A yoga teacher recommends these five exercises to ease tension in your back and improve mobility
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I'm a meditation teacher and this is how I introduce new clients to meditation
Mindfulness When someone has trouble meditating, I use mindful walking to start them on the path
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Tight hips? A yoga expert reveals her five favorite poses to reduce tension and boost mobility
yoga Try these gentle moves after a day of sitting to release tight hips
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I tried this yoga expert's five mobility moves and they quickly released tension in my shoulders and back
Yoga Release tight shoulders with this 10-minute mobility workout
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I'm a meditation teacher and I think this is the most effective technique to reduce stress in minutes
Mindfulness There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients
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You only need three minutes to reduce stress and boost concentration with this instructor’s breathwork session
Yoga "This session may improve focus and clarity, helping concentration and centering the mind" - Avery Whitmore
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Six stretches to do before bed that will help you fall asleep quicker and wake up feeling fresh
This might be the simplest and most effective way to improve your sleep
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I'm a yoga teacher and this simple breathing exercise calms me down in minutes
Yoga Learn how to do humming bee breath and help your mind and body to relax whenever it needs to
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Release tension in your back and shoulders with this yoga teacher's desk mobility routine
Yoga No time for a full mobility session? Try this from the comfort of your desk chair
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I did this 15-minute yoga session every day for two weeks—and now I can sit cross-legged
Yoga This 15-minute routine had a huge impact on my flexibility
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I tried this 30-minute somatic yoga routine and instantly felt more connected with my body
Yoga The slow and purposeful movements can be beneficial for anyone, no matter your fitness level.
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A yoga teacher says these are the four moves you should do every day if you want to keep your back flexible as you age
Yoga You're only as young or old as your spine
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I'm a yoga teacher and these are the three postures I do daily to keep my hips happy and healthy
Yoga Do these morning or night to avoid tight hips
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I tried this yoga for calves routine and it relieved tightness and helped me avoid cramps
Yoga Improve blood circulation and release stiffness in your calves with this follow-along yoga routine
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Experts say silent walking can "supercharge your wellbeing"—I tried it every day for a week and here’s what happened
Walking Walking without distractions was the mental rest my mind needed
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An expert yoga teacher says this 10-minute routine will "improve your circulation, flexibility and strength"
Yoga All you need is a few minutes and a yoga mat to give it a try
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Walking 10,000 steps every day is the best thing I've done to improve my sleep—here's why
I went from struggling to get to sleep and staying asleep, to nodding off straight away and sleeping through without a problem
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I did Yin Yoga every day for a week and it massively improved my hip mobility and made sitting feel more comfortable
Yoga Switching to a slower practice improved my flexibility and fitness in surprising ways
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A yoga instructor reveals four ways to make child's pose feel even better
Yoga Embrace props and allow your body to fully release into this soothing posture
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You don't need weights to build strength and endurance, just this five-pose power yoga sequence
Get stronger in body and mind with these yoga poses from a YogaSix instructor
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I tried this PT's go-to stretches for a better night's sleep—here's what happened
Sleep A few minutes of Kayla Itsines' favorite bedtime stretches loosened me up ready for a restful night
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A mountain leader recommends these three ways to incorporate mindfulness into an urban walk
Walking Even if you can't leave the city, you can still connect to nature
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"I feel so much more"—The one thing this yoga teacher wishes people would do that would help them get more out of yoga
Yoga Using the right props can be a revelation, plus four poses that can be improved with props
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Feeling stressed? A Sophrology expert recommends these three mindfulness exercises to calm your mind
Breathwork And these stress-management techniques only take a matter of minutes to perform
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Can't sleep? Try these yoga stretches before bed to unwind and ease tension
Yoga This 12-minute evening yoga routine will help you get more restful sleep
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This one tip from a yoga instructor will improve your downward dog and relieve tension in your neck and back
Yoga Try this to improve your alignment and get more benefits from this fundamental yoga pose
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This beginner yoga routine only takes five minutes but it will strengthen your core and boost your mobility
Yoga Skip your morning coffee and try this energizing yoga practice instead
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"I've practiced yoga since my early 20s. I'm 71 now, and found this flow to be exactly what I needed": Here's why everyone loves the latest Yoga with Adriene video
Yoga This beginner yoga flow is grounding and balancing for everyone
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I’m a certified yoga teacher and this is the one breathing exercise that always helps me fall asleep fast
Yoga Sometimes I’m out before I reach the count of 10
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