-
What is mindful walking?
Mindfulness Mindful walking can be a great practice to calm your mind while keeping active
-
What are the benefits of walking barefoot?
FITNESS What are the benefits of walking barefoot? It’s become a huge talking point for many so we unravel what can be so great about it
-
Build core strength without weights in just 10 minutes
Workout This short, equipment-free yoga routine boosts your flexibility and builds core muscle
-
14 tips to help manage symptoms for Menopause Awareness Month 2022
Menopause To mark this year's Menopause Awareness Month, we're sharing everything you need to know about menopause and how to manage it
-
What is forest bathing?
Health What is forest bathing? Here’s everything you need to know about the Japanese practice
-
Build muscle, strengthen your core, and relax your mind with just 25-minutes of yoga
Workouts Yoga practice is great for building muscle endurance, toning your core and improving mental wellbeing
-
Build mental strength in just five minutes with this short breathing workout
Workout Just a few minutes a day can develop mental strength, boost your mood, and improve your wellbeing
-
Boost your metabolism and build mental strength with this 20-minute walking workout
Workout Head outside with this guided walking meditation to reduce stress, improve your fitness, and boost your wellbeing
