-
A yoga teacher recommends doing these four simple moves to aid digestion
Mindfulness Ease digestive issues by doing some regular, gentle exercise
Mindfulness -
A yoga instructor recommends doing these eight gentle poses when you're struggling to sleep
Yoga Get ready for bed with these eight calming asanas
Yoga -
I tried this short yoga routine and it improved my mood and released muscle tension
Workout Just 15 minutes of movement can make a big difference
Workout -
Boost your hip mobility in just seven minutes with this three-move yoga routine
Yoga The quick workout also targets your core and glute muscles
Yoga -
A yoga instructor recommends doing these three breathing exercises before bed to help you fall asleep faster
Mindfulness Taking the time to do breathwork before bed could help you drift off quickly and sleep more peacefully
Mindfulness -
Build full-body strength and boost your flexibility in 14 minutes with these five yoga moves
Workout This quick yoga-inspired workout will target your legs, arms and core
Workout -
I tried this yoga for back pain routine and it immediately eased the tension in my upper-body muscles
Yoga Four minutes of stretching can make a world of difference
Yoga -
I tried this yoga flow instead of my usual workout and was surprised by how much it strengthened my core
Workouts This 30-minute routine put my mid-body muscles to the test
Workouts -
I tried this 10-minute meditation during my lunch break and it helped me deal with stress and boosted my productivity
Mindfulness Yoga With Adriene's new mindfulness practice is designed to balance the nervous system
Mindfulness -
This beginner-friendly yoga flow will loosen up stiff hamstrings in less than 15 minutes
Workouts Stretch out tight leg muscles and boost your flexibility with this 15-minute session
Workouts -
This eight-move yoga for muscle soreness routine soothes aching muscles and boosts your flexibility
Workout This yoga for muscle soreness routine will soothe your body, mind and soul, and comes expert-approved
Workout -
Relieve tight leg muscles and undo the damage of sitting with this four-move yoga routine
Yoga If your legs feel as flexible as a piece of wood, you might want to try stretching out your hamstrings
Yoga -
Use this five-step morning yoga routine to boost your energy levels and improve your mobility
Yoga With the mornings getting darker, it can sometimes feel impossible to get out of bed. This yoga instructor's five-step routine can help
Yoga -
How to master the art of yin yoga for beginners
Yoga This five-move yin yoga for beginners flow will lower stress levels, better your mobility and increase your range of motion
Yoga -
How to use yoga blocks to alleviate wrist pain, improve your stability and get a deeper stretch
How to Yoga teacher Kristina Rihanoff demonstrates how to use yoga blocks with this simple eight-move flow
How to -
I used bath salts for four weeks to see if they really aid muscle recovery—here's what I found
Recovery Does soaking in magnesium sulfate help soothe muscles? I took regular soaks after my runs to find out
Recovery -
Sore knees? Try yoga for knee pain to strengthen and stretch sore joints
Yoga Try these simple knee-friendly yoga poses to strengthen muscles and minimize pain in this complex joint
Yoga -
How to meditate for beginners to boost your wellbeing and calm your mind
Mindfulness Learning how to meditate for beginners is a low-cost way to look after your mind — here's how to get started
Mindfulness -
I tried a 10-minute breathwork session and it improved my mood immediately
Workout Reclaim your calm with this 10-minute breathing exercise
Workout -
An expert trainer recommends these 10 yoga moves to strengthen your legs
Feature Fit this yoga flow into your daily routine and you'll soon grow your thighs, calves and glutes
Feature -
Use these 12 seated yoga poses to boost your mobility
Yoga These beginner-friendly, seated yoga poses come recommended by the experts
Yoga -
Build mental strength and boost your mobility with this 15-minute yoga stretching routine
Workout This short session brings your attention to the present moment and reduces stress and anxiety
Workout -
Use this five-move yoga routine to boost your mobility and improve your digestion
Workout Stretch out tight hips and increase your flexibility with this short bodyweight yoga routine you can do from anywhere
Workout -
You only need 12 minutes to ease lower-back pain and strengthen your core with this yoga stretching routine
Workout Undo the effects of sitting, improve your posture, and reduce pain from your lower back with this short session
Workout -
Is yoga good for weight loss? Here's what the experts say
Weight loss We asked a yoga teacher if yoga is good for weight loss and the best type of practice to get started
Weight loss -
Use this 12-move yoga for weight loss routine to boost your metabolism and build a stronger core
Workout This short yoga for weight loss routine strengthens your core, works your muscle, and raises your heart rate to help you hit your goals
Workout -
Use these nine chair yoga for beginners moves to boost your mobility and build core strength
Workout This short chair yoga routine is perfect for beginners or when you want an accessible way to practice
Workout -
Everything you need to know about sound baths, and how to give yourself one in just 10 minutes
If you've been wondering what are sound baths, we asked an expert what you need to know about this meditative practice
-
This 10-move yoga for hips and lower back routine boosts your mobility and improves your posture
Fitness We asked a yoga teacher to design a yoga for hips and lower back routine you can do without equipment and strengthen your mid-body
Fitness
