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What is SUP yoga and are there benefits of doing yoga on the water?
Fitness SUP yoga helps boost your balance, works your core, and improves your wellbeing out on the water
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Build a stronger core and develop mental strength with this 20-minute yoga stretching routine
Workout This beginner-friendly yoga session is ideal if you want to boost your mobility and calm your mind when you're right on time
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Use this eight-move yoga straps for stretching routine to boost your mobility
Fitness Using yoga straps for stretching can be a great way to ease into the practice, boost your mobility, and deepen your stretches
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The 10 best yoga YouTube channels to practice at home for free
Fitness Classes can be expensive, but with these yoga YouTube channels, you get all the benefits without breaking the bank
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Does yoga build muscle?
Fitness Yoga can strengthen your mind-muscle connection, but we asked a teacher if you can build muscle through yoga alone
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I swapped my usual core workout for this 10-minute yoga routine, and it opened my shoulders and strengthened my abs
Workouts If you're short on time, this quick yoga session is be a great way to develop strength and mobility
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This eight-move yoga for mobility routine increases flexibility in just 15 minutes
Fitness These yoga for mobility poses are designed to stretch your muscles, protect your joints, and calm your mind
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I have 30-second cold showers every day and my mood has changed considerably
Mindfulness A quick switch from hot to cold and I'm left feeling upbeat, invigorated, and can cope better with stress
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I tried this 20-minute yoga routine to see if it'd improve my posture, and it transformed my mood
Workout This short yoga routine is ideal for first thing in the morning or as a quick lunch break boost for your body and mind
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I did 15 minutes of yoga every morning for a week and it transformed my day
Wellbeing You don’t have to spend hours exercising — I found just 15 minutes of mindful movement every morning gave my body and mind a huge boost
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The benefits of yoga for your body and mind, according to a yoga teacher
Fitness A regular yoga practice can boost your balance, build strength, and protect your mind
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This 10-move morning yoga routine boosts flexibility and your mood
Fitness This instructor's equipment-free yoga session is a great way to move your body and start your day
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Strengthen your body and soothe aching muscles with this five-minute yoga routine
Workout Strengthen your whole body, boost your mobility and calm your mind with this relaxing yoga session
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Jessamyn Stanley changed my mind about naked yoga and I tried it—here’s what happened
I spoke to naked yoga advocate, Jessamyn Stanley, to find out about her practice and give it a go myself
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You only need 10 minutes to build mental strength with these two guided meditations for beginners
Mindfulness Try these 10-minute guided meditations for beginners to help perfect your practice and boost your wellbeing
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This eight-move yoga sequence aids digestion and helps reduce stomach cramps
Boost your mood, strengthen the connection between your body and mind, and beat bloating with this short yoga routine
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You only need 10 minutes and three techniques to build mental strength, according to Peloton trainer Cody Rigsby
Workout We spoke to Peloton meditation instructor Cody Rigsby for his top tips for a more mindful life
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Mental health first aid kit ideas to boost your wellbeing
Health Our experts reveal seven mental health first aid kit items to improve your mental wellbeing and boost calm and clarity
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Can you really exercise for happiness?
Fitness We asked the experts if you can exercise for happiness — here's what they said
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This yoga instructor’s 15-minute session relieves stiff joints and soothes sore muscles from standing all day
Workout Alleviate stress, relax your muscles, and look after your aching joints with this short practice
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You only need six minutes to relieve the damage of sitting with this yoga instructor's short stretching routine
Workout Soothe back soreness and relieve muscle tightness by trying these seven stretches at your desk
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Here's how to build mental strength and boost your wellbeing in just 20 minutes
Mindfulness Learn how to build mental strength to boost your wellbeing, reduce stress, and sleep better
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Use the best sunrise alarm clocks for a more refreshing start to the day
Buying Guide Switch your phone alarm for one of the best sunrise alarm clocks for a more natural wake up
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How non-contact boxing can improve your mental health
Fitness Non-contact boxing helps you stay fit, develop strength, and protect your wellbeing
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You don't need equipment to build mental strength — just this 10-minute meditation
Workout This short guided breathing session helps you focus on the present moment and reduce anxiety
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This yoga-inspired workout builds full-body strength – and it only takes four minutes
Workout Strengthen your body and calm your mind with this short routine
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It only takes 20 minutes to build mental strength — here's how
Mindfulness This short breathing workout, developed for Chris Hemsworth's fitness app, improves resilience and reduces stress
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Soothe stress and anxiety in 20 minutes with this specially-designed yoga session
Workout Take a moment to unwind this festive season and feel the benefits
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You only need 30 seconds to boost your energy levels with this quick breathwork session
Wellness This simple breathing technique can improve energy and focus
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