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You only need 12 minutes to ease lower-back pain and strengthen your core with this yoga stretching routine
Workout Undo the effects of sitting, improve your posture, and reduce pain from your lower back with this short session
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Is yoga good for weight loss? Here's what the experts say
Weight loss We asked a yoga teacher if yoga is good for weight loss and the best type of practice to get started
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Use this 12-move yoga for weight loss routine to boost your metabolism and build a stronger core
Workout This short yoga for weight loss routine strengthens your core, works your muscle, and raises your heart rate to help you hit your goals
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Use these nine chair yoga for beginners moves to boost your mobility and build core strength
Workout This short chair yoga routine is perfect for beginners or when you want an accessible way to practice
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Everything you need to know about sound baths, and how to give yourself one in just 10 minutes
If you've been wondering what are sound baths, we asked an expert what you need to know about this meditative practice
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This 10-move yoga for hips and lower back routine boosts your mobility and improves your posture
Fitness We asked a yoga teacher to design a yoga for hips and lower back routine you can do without equipment and strengthen your mid-body
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How to clean a yoga mat for less than $3 to get the most from your practice
Fitness We asked the experts how to clean a yoga mat to extend its life and keep it supportive during classes
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What is SUP yoga and are there benefits of doing yoga on the water?
Fitness SUP yoga helps boost your balance, works your core, and improves your wellbeing out on the water
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Build a stronger core and develop mental strength with this 20-minute yoga stretching routine
Workout This beginner-friendly yoga session is ideal if you want to boost your mobility and calm your mind when you're right on time
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Use this eight-move yoga straps for stretching routine to boost your mobility
Fitness Using yoga straps for stretching can be a great way to ease into the practice, boost your mobility, and deepen your stretches
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The 10 best yoga YouTube channels to practice at home for free
Fitness Classes can be expensive, but with these yoga YouTube channels, you get all the benefits without breaking the bank
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Does yoga build muscle?
Fitness Yoga can strengthen your mind-muscle connection, but we asked a teacher if you can build muscle through yoga alone
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I swapped my usual core workout for this 10-minute yoga routine, and it opened my shoulders and strengthened my abs
Workouts If you're short on time, this quick yoga session is be a great way to develop strength and mobility
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This eight-move yoga for mobility routine increases flexibility in just 15 minutes
Fitness These yoga for mobility poses are designed to stretch your muscles, protect your joints, and calm your mind
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I have 30-second cold showers every day and my mood has changed considerably
Mindfulness A quick switch from hot to cold and I'm left feeling upbeat, invigorated, and can cope better with stress
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I tried this 20-minute yoga routine to see if it'd improve my posture, and it transformed my mood
Workout This short yoga routine is ideal for first thing in the morning or as a quick lunch break boost for your body and mind
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I did 15 minutes of yoga every morning for a week and it transformed my day
Wellbeing You don’t have to spend hours exercising — I found just 15 minutes of mindful movement every morning gave my body and mind a huge boost
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The benefits of yoga for your body and mind, according to a yoga teacher
Fitness A regular yoga practice can boost your balance, build strength, and protect your mind
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This 10-move morning yoga routine boosts flexibility and your mood
Fitness This instructor's equipment-free yoga session is a great way to move your body and start your day
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Strengthen your body and soothe aching muscles with this five-minute yoga routine
Workout Strengthen your whole body, boost your mobility and calm your mind with this relaxing yoga session
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Jessamyn Stanley changed my mind about naked yoga and I tried it—here’s what happened
I spoke to naked yoga advocate, Jessamyn Stanley, to find out about her practice and give it a go myself
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You only need 10 minutes to build mental strength with these two guided meditations for beginners
Mindfulness Try these 10-minute guided meditations for beginners to help perfect your practice and boost your wellbeing
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This eight-move yoga sequence aids digestion and helps reduce stomach cramps
Boost your mood, strengthen the connection between your body and mind, and beat bloating with this short yoga routine
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You only need 10 minutes and three techniques to build mental strength, according to Peloton trainer Cody Rigsby
Workout We spoke to Peloton meditation instructor Cody Rigsby for his top tips for a more mindful life
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Mental health first aid kit ideas to boost your wellbeing
Health Our experts reveal seven mental health first aid kit items to improve your mental wellbeing and boost calm and clarity
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Can you really exercise for happiness?
Fitness We asked the experts if you can exercise for happiness — here's what they said
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This yoga instructor’s 15-minute session relieves stiff joints and soothes sore muscles from standing all day
Workout Alleviate stress, relax your muscles, and look after your aching joints with this short practice
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You only need six minutes to relieve the damage of sitting with this yoga instructor's short stretching routine
Workout Soothe back soreness and relieve muscle tightness by trying these seven stretches at your desk
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Here's how to build mental strength and boost your wellbeing in just 20 minutes
Mindfulness Learn how to build mental strength to boost your wellbeing, reduce stress, and sleep better
Mindfulness
