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What is active aging?
Active Aging Fit&Well’s Active Aging Week is celebrating ways to make you feel great as you age, here’s how
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Meditation tips for beginners, according to a mindfulness expert
Mindfulness Meditation teacher Eve Lewis Prieto shares her top meditation tips for beginners
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How to improve gut health
Health Learning how to improve your gut health doesn’t have to be complicated. Gut health expert and nutritional therapist, Eve Kalinik, breaks it down for us
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Six ways to get rid of period bloating
Struggling with period bloating? Try these tips and tricks to beat the bloat
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I gave up social media for a month and here’s what it did for my wellbeing
Mindfulness Deleting all social media apps made me more present but I missed sourcing workouts and healthy recipes to try out
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Anne Hathaway's fitness coach: "Sleep is the best fat burner, and it's free"
Sleep Celebrity fitness coach Don Saladino tells us sleep, along with gut health, are the two things often neglected in weight loss
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How to do yoga with bad knees
Ease joint pain by learning how to practise yoga with bad knees
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How to do a seated yoga flow
Grab a chair and try this seated yoga flow, to improve your mobility and flexibility
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I tried face yoga exercises to fight aging, and here’s what I found
Mindfulness Need some face yoga exercises that actually work? Check out these tried and tested facial flows at home
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Will getting up at 5am every day ruin your health, or make you more productive?
Sleep Should you join the 5am club for maximum productivity? Here's what the science says
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Wrist-free yoga flow: a 15 minute flow without any downward dog
Fitness Rest up your sore joints with this wrist-free yoga flow
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Wrist pain in yoga: simple adjustments to alleviate pain
Fitness Wrist pain in yoga doesn’t have to compromise your practice. We spoke to yoga teachers for their best advice on managing and preventing wrist problems
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30 minutes of exercise reduces junk food cravings, according to research
Fitness Working out can make you more resistant to craving junk food like candy and chips, according to science—30 minutes is all you need
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Does menopause make you tired?
Menopause Does menopause make you tired? Here’s how to balance your hormones better to increase energy levels
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Is bleeding after menopause normal?
feature We asked our experts what bleeding after menopause might mean for you
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Menopause brain fog: causes and how to manage it
Menopause Beat menopause brain fog and improve your concentration and memory with our expert tips
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What happens during menopause?
Feature Around 50% of the population go through it, but few people know what happens during menopause. We asked an expert to break it down
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It only takes 20 minutes to develop core strength with this short yoga routine
Fitness Yoga develops a connection between your body and mind, helping you focus on your form
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Estrogen replacement therapy: what is it and what options are there?
Estrogen replacement therapy is the most common treatment for symptoms of the menopause. Here’s what you need to know
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Menopause itchy skin: tips for relief
Menopause Suffering from menopause itchy skin? Here are some expert-approved tips for relief
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These four step-by-step yoga moves will improve flexibility in your back
Yoga Back pain? This four-move yoga routine from boutique London studio Indaba is designed to improve flexibility in your back
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Natural remedies for vaginal dryness
HEALTH These natural remedies for vaginal dryness may help to alleviate your symptoms
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Vaginal atrophy symptoms and how to treat them
HEALTH With one in three women experiencing vaginal atrophy symptoms, we spoke to an expert about the causes and treatments
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Research finds poor sleep can age your skin faster - here's what to do
Sleep Not giving yourself enough time to sleep? Increasing your shut-eye will help slow down the rate your skin ages
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Relieve muscle tension with this 10-minute yoga stretching routine
Fitness Undo the damage of sitting by taking Yoga with Bird's short daily routine
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9 natural remedies for menopause
Menopause These natural remedies for menopause may help to support a smooth transition
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Early menopause symptoms: what to look for and how to manage them
Menopause Find out the most common early menopause symptoms and how to treat them
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Sleeping with ambient light can cause insulin resistance and weight gain, says science
Sleep Your sleeping environment can help you lose weight and combat diabetes – or contribute to it
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Sleep 30% longer to get the fitness results you want, according to research
Sleep Giving yourself extra time in bed isn't lazy: it can actually boost your exercise performance
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