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Does menopause cause hair loss?
Menopause Does menopause cause hair loss? We spoke to an expert in the field to find out how menopause affects hair growth for women
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Just 10 minutes of massaging your muscles can prevent inflammation and muscle loss
Suffer from uncomfortable muscle pain? You could benefit from spending ten minutes massaging your muscles
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Research says you need to get fit to beat Alzheimer's—Here's how to get started
Health Even making small improvements to your fitness can decrease your risk of developing Alzheimer's disease later in life
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Sore joints? Forget exercise, it could be your sleep that's making things worse
Health Studies have found joint pain and sleep are linked, but there a few low-cost changes you can make
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Have you tried 'progressive muscle relaxation'? Science reveals it relieves tensions and reduces stress
Mindfulness Progressive muscle relaxation is a technique you can practice at home to decrease muscle tension and feelings of stress
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All movement can help improve heart health—even cooking and gardening, study finds
Health Getting out off the sofa to complete small activities can be effective for reducing heart issues for older adults
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Yoga for menopause: benefits, tips, and poses to try
MENOPAUSE Trying yoga for menopause can help ease symptoms, here’s how
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Pregnant and struggling to sleep? Deep breathing exercises could be the key to a better night's rest
Sleep Using relaxation techniques can enhance the quality of your sleep, help you feel calmer, and improve your wellbeing
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Exercising in the morning makes you sleep worse, according to new research
Fitness Switching to evening workouts could net you an extra 30 minutes of shuteye
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Starting a family? Here's why focusing on your heart health can be key
Health Women with healthy hearts are more likely to have a smoother birth and healthier baby, says study
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I meditated every day for a year, and here's how it changed my life
Mindfulness Just 10 minutes of daily meditation in focused silence has more impact than I could have imagined
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Want to get stronger? Here's why yoga may be the best option
Fitness If you're eager to develop muscular strength and endurance without lifting weights you should give yoga a shot
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Pregnant and feeling anxious? Prenatal yoga can increase feelings of calm
Health Prenatal yoga can help to improve your mental wellbeing and help you feel more prepared for labor, research suggests
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Staying active changes your gut, and that could be the key to healthy aging
Seniors Staying active could be just as important as what we eat to maintain a healthy gut in our older years
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Trouble sleeping? Olympic athlete Greg Rutherford reveals his top tips for improving sleep
Sleep Former Olympic long-jump champion recommends adults replicate a child's bedtime in order to sleep better at night
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An active social life can keep your brain sharp and improve weight loss as you age
Seniors Having a group of supportive listeners can develop cognitive resilience and help you with weight loss, says studies
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Why a good night's sleep is so important – especially before exercise
Sleep A few late nights can increase the risk of cardiac stress during exercise – and you're less likely to pick healthy foods to fuel up
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How to lower your blood pressure quickly
HEALTH Need to know how to lower your blood pressure quickly? Here’s where to start
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How to have more energy
HEALTH Feeling sluggish and wondering how to have more energy? Here’s what to do
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Strength training later in life can reduce mobility issues and improve walking speeds, study finds
Workout Strength-based exercise can help fight the loss of mobility in older adults and promote other healthy aging benefits
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Strength training and stretching can help you fall asleep, according to research
Sleep Stretching and strength training can help battle insomnia and lead to better bedrest, say scientists
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Suffering from long COVID? Here's how to manage at work
Health Symptoms of long COVID can really stunt your return to work but here are some top tips from an occupational health expert
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The health risks posed by loneliness, and the best way to prevent it
Mindfulness Loneliness is an epidemic, especially amongst men, causing problems such as chronic inflammation
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Feeling tired? Here's how the pandemic affected our sleep, and how to fix it
Health If you're having trouble sleeping, you're not alone, as 18% of us suffered sleep problems in the past few years
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Yoga classes can make you smarter and improve your concentration – Here's how
Health Giving your mind a break and some TLC through yoga could boost your everyday mental performance
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Influencers may have to display a logo on digitally altered body images, and we're here for it
Wellness The Digitally Altered Body Image Bill might change the way you browse Instagram and TikTok
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Over 60? Staying active keeps your brain young, according to research
Seniors Staying active when over 60 is important to ward off dementia and other brain-degenerative diseases
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Stress may be ruining your gut health – here's how to fix it
Wellness Studies link stress to poor gut health, causing bowel inflammation, bad skin, and more
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Research reveals the best bed position and wall color for better sleep
Sleep The room you sleep in might be preventing you from getting a long and satisfying night's sleep - these findings might help
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