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Research finds poor sleep can age your skin faster - here's what to do
Sleep Not giving yourself enough time to sleep? Increasing your shut-eye will help slow down the rate your skin ages
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Relieve muscle tension with this 10-minute yoga stretching routine
Fitness Undo the damage of sitting by taking Yoga with Bird's short daily routine
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9 natural remedies for menopause
Menopause These natural remedies for menopause may help to support a smooth transition
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Early menopause symptoms: what to look for and how to manage them
Menopause Find out the most common early menopause symptoms and how to treat them
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Sleeping with ambient light can cause insulin resistance and weight gain, says science
Sleep Your sleeping environment can help you lose weight and combat diabetes – or contribute to it
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Sleep 30% longer to get the fitness results you want, according to research
Sleep Giving yourself extra time in bed isn't lazy: it can actually boost your exercise performance
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Want to strengthen your core and define your abs? This yoga routine only takes 20 minutes
Workout If HIIT workouts aren't for you, yoga is a great low-impact alternative that helps improve core strength
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Does menopause cause hair loss?
Menopause Does menopause cause hair loss? We spoke to an expert in the field to find out how menopause affects hair growth for women
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Just 10 minutes of massaging your muscles can prevent inflammation and muscle loss
Suffer from uncomfortable muscle pain? You could benefit from spending ten minutes massaging your muscles
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Research says you need to get fit to beat Alzheimer's—Here's how to get started
Health Even making small improvements to your fitness can decrease your risk of developing Alzheimer's disease later in life
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Sore joints? Forget exercise, it could be your sleep that's making things worse
Health Studies have found joint pain and sleep are linked, but there a few low-cost changes you can make
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Have you tried 'progressive muscle relaxation'? Science reveals it relieves tensions and reduces stress
Mindfulness Progressive muscle relaxation is a technique you can practice at home to decrease muscle tension and feelings of stress
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All movement can help improve heart health—even cooking and gardening, study finds
Health Getting out off the sofa to complete small activities can be effective for reducing heart issues for older adults
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Yoga for menopause: benefits, tips, and poses to try
MENOPAUSE Trying yoga for menopause can help ease symptoms, here’s how
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Pregnant and struggling to sleep? Deep breathing exercises could be the key to a better night's rest
Sleep Using relaxation techniques can enhance the quality of your sleep, help you feel calmer, and improve your wellbeing
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Exercising in the morning makes you sleep worse, according to new research
Fitness Switching to evening workouts could net you an extra 30 minutes of shuteye
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Starting a family? Here's why focusing on your heart health can be key
Health Women with healthy hearts are more likely to have a smoother birth and healthier baby, says study
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I meditated every day for a year, and here's how it changed my life
Mindfulness Just 10 minutes of daily meditation in focused silence has more impact than I could have imagined
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Want to get stronger? Here's why yoga may be the best option
Fitness If you're eager to develop muscular strength and endurance without lifting weights you should give yoga a shot
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Pregnant and feeling anxious? Prenatal yoga can increase feelings of calm
Health Prenatal yoga can help to improve your mental wellbeing and help you feel more prepared for labor, research suggests
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Staying active changes your gut, and that could be the key to healthy aging
Seniors Staying active could be just as important as what we eat to maintain a healthy gut in our older years
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Trouble sleeping? Olympic athlete Greg Rutherford reveals his top tips for improving sleep
Sleep Former Olympic long-jump champion recommends adults replicate a child's bedtime in order to sleep better at night
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An active social life can keep your brain sharp and improve weight loss as you age
Seniors Having a group of supportive listeners can develop cognitive resilience and help you with weight loss, says studies
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Why a good night's sleep is so important – especially before exercise
Sleep A few late nights can increase the risk of cardiac stress during exercise – and you're less likely to pick healthy foods to fuel up
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How to lower your blood pressure quickly
HEALTH Need to know how to lower your blood pressure quickly? Here’s where to start
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How to have more energy
HEALTH Feeling sluggish and wondering how to have more energy? Here’s what to do
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Strength training later in life can reduce mobility issues and improve walking speeds, study finds
Workout Strength-based exercise can help fight the loss of mobility in older adults and promote other healthy aging benefits
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Strength training and stretching can help you fall asleep, according to research
Sleep Stretching and strength training can help battle insomnia and lead to better bedrest, say scientists
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Suffering from long COVID? Here's how to manage at work
Health Symptoms of long COVID can really stunt your return to work but here are some top tips from an occupational health expert
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