Yoga

I'm a yoga teacher and these are four exercises I recommend for knee pain

yoga Keep moving with these poses which gently strengthen the muscles around your knees

By Mary Goodsell Published 7 October 24

I tried the internet's favorite yoga instructor's morning mobility routine—these are my honest thoughts

Yoga Yoga With Adriene has shared a 20 minute flow designed to reduce muscle tension

By Alice Porter Published 4 October 24

I took a 10-minute break from work to do this easy daily yoga routine and I returned relaxed and refreshed

In association with Yazio

Change your next working-from-home break into an exercise snack—you won't regret it

By Jonathan Shannon Published 30 September 24

A yoga instructor says these five poses will improve your core control and balance

yoga Balance postures suitable for all levels

By Maddy Biddulph Published 29 September 24

Stiff back? A yoga expert shares five exercises to help ease tension and improve mobility

Yoga A yoga teacher recommends these five exercises to ease tension in your back and improve mobility

By Ciara McGinley Published 27 September 24

Tight hips? A yoga expert reveals her five favorite poses to reduce tension and boost mobility

yoga Try these gentle moves after a day of sitting to release tight hips

By Ciara McGinley Published 20 September 24

I tried this yoga expert's five mobility moves and they quickly released tension in my shoulders and back

Yoga Release tight shoulders with this 10-minute mobility workout

By Maddy Biddulph Published 19 September 24

Release tension in your back and shoulders with this yoga teacher's desk mobility routine

Yoga No time for a full mobility session? Try this from the comfort of your desk chair

By Yanar Alkayat Published 28 August 24

I did this 15-minute yoga session every day for two weeks—and now I can sit cross-legged

Yoga This 15-minute routine had a huge impact on my flexibility

By Casey Clark Published 24 August 24

I tried this 30-minute somatic yoga routine and instantly felt more connected with my body

Yoga The slow and purposeful movements can be beneficial for anyone, no matter your fitness level.

By Jennifer Rizzuto Published 23 August 24

A yoga teacher says these are the four moves you should do every day if you want to keep your back flexible as you age

Yoga You're only as young or old as your spine

By Yanar Alkayat Published 21 August 24

I'm a yoga teacher and these are the three postures I do daily to keep my hips happy and healthy

Yoga Do these morning or night to avoid tight hips

By Yanar Alkayat Published 15 August 24

I tried this yoga for calves routine and it relieved tightness and helped me avoid cramps

Yoga Improve blood circulation and release stiffness in your calves with this follow-along yoga routine

By Camilla Artault Published 12 August 24

An expert yoga teacher says this 10-minute routine will "improve your circulation, flexibility and strength"

Yoga All you need is a few minutes and a yoga mat to give it a try

By Harry Bullmore Published 1 August 24

I did Yin Yoga every day for a week and it massively improved my hip mobility and made sitting feel more comfortable

Yoga Switching to a slower practice improved my flexibility and fitness in surprising ways

By Ayisha Sharma Published 19 July 24

A yoga instructor reveals four ways to make child's pose feel even better

Yoga Embrace props and allow your body to fully release into this soothing posture

By Camilla Artault Published 14 July 24

You don't need weights to build strength and endurance, just this five-pose power yoga sequence

Get stronger in body and mind with these yoga poses from a YogaSix instructor

By Camilla Artault Published 8 July 24

"I feel so much more"—The one thing this yoga teacher wishes people would do that would help them get more out of yoga

Yoga Using the right props can be a revelation, plus four poses that can be improved with props

By Camilla Artault Published 21 June 24

Can't sleep? Try these yoga stretches before bed to unwind and ease tension

Yoga This 12-minute evening yoga routine will help you get more restful sleep

By Camilla Artault Published 5 June 24

This one tip from a yoga instructor will improve your downward dog and relieve tension in your neck and back

Yoga Try this to improve your alignment and get more benefits from this fundamental yoga pose

By Camilla Artault Published 1 June 24

This beginner yoga routine only takes five minutes but it will strengthen your core and boost your mobility

Yoga Skip your morning coffee and try this energizing yoga practice instead

By Alice Porter Published 27 May 24

"I've practiced yoga since my early 20s. I'm 71 now, and found this flow to be exactly what I needed": Here's why everyone loves the latest Yoga with Adriene video

Yoga This beginner yoga flow is grounding and balancing for everyone

By Camilla Artault Published 22 May 24

I’m a certified yoga teacher and this is the one breathing exercise that always helps me fall asleep fast

Yoga Sometimes I’m out before I reach the count of 10

By Yanar Alkayat Published 22 May 24

A yoga teacher says tight hamstrings could be to blame if you have poor posture and back ache and recommends these five stretches to make them more flexible

Yoga Bad posture? Tight lower back? Try this mobility routine

By Alice Porter Published 20 May 24

You can do this five-minute yoga routine from bed and it will make you feel like a whole new person

Yoga No time to stretch? Try this bed-friendly session first thing in the morning

By Alice Porter Published 18 May 24

A yoga instructor reveals how to make seven of the best stretches even juicier

Yoga Dealing with aches and pains? You need to try this routine.

By Alice Porter Published 16 May 24

Start building your flexibility with these four basic yoga poses every beginner should know

Yoga Master some yoga basics by following this expert’s tips

By Lou Mudge Published 11 May 24