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A yoga teacher recommends doing these four simple moves to aid digestion
Mindfulness Ease digestive issues by doing some regular, gentle exercise
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A yoga instructor recommends doing these eight gentle poses when you're struggling to sleep
Yoga Get ready for bed with these eight calming asanas
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I tried this short yoga routine and it improved my mood and released muscle tension
Workout Just 15 minutes of movement can make a big difference
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Boost your hip mobility in just seven minutes with this three-move yoga routine
Yoga The quick workout also targets your core and glute muscles
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A yoga instructor recommends doing these three breathing exercises before bed to help you fall asleep faster
Mindfulness Taking the time to do breathwork before bed could help you drift off quickly and sleep more peacefully
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Build full-body strength and boost your flexibility in 14 minutes with these five yoga moves
Workout This quick yoga-inspired workout will target your legs, arms and core
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I tried this yoga for back pain routine and it immediately eased the tension in my upper-body muscles
Yoga Four minutes of stretching can make a world of difference
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I tried this yoga flow instead of my usual workout and was surprised by how much it strengthened my core
Workouts This 30-minute routine put my mid-body muscles to the test
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This beginner-friendly yoga flow will loosen up stiff hamstrings in less than 15 minutes
Workouts Stretch out tight leg muscles and boost your flexibility with this 15-minute session
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This eight-move yoga for muscle soreness routine soothes aching muscles and boosts your flexibility
Workout This yoga for muscle soreness routine will soothe your body, mind and soul, and comes expert-approved
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Relieve tight leg muscles and undo the damage of sitting with this four-move yoga routine
Yoga If your legs feel as flexible as a piece of wood, you might want to try stretching out your hamstrings
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Use this five-step morning yoga routine to boost your energy levels and improve your mobility
Yoga With the mornings getting darker, it can sometimes feel impossible to get out of bed. This yoga instructor's five-step routine can help
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How to master the art of yin yoga for beginners
Yoga This five-move yin yoga for beginners flow will lower stress levels, better your mobility and increase your range of motion
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How to use yoga blocks to alleviate wrist pain, improve your stability and get a deeper stretch
How to Yoga teacher Kristina Rihanoff demonstrates how to use yoga blocks with this simple eight-move flow
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Sore knees? Try yoga for knee pain to strengthen and stretch sore joints
Yoga Try these simple knee-friendly yoga poses to strengthen muscles and minimize pain in this complex joint
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An expert trainer recommends these 10 yoga moves to strengthen your legs
Feature Fit this yoga flow into your daily routine and you'll soon grow your thighs, calves and glutes
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Use these 12 seated yoga poses to boost your mobility
Yoga These beginner-friendly, seated yoga poses come recommended by the experts
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Build mental strength and boost your mobility with this 15-minute yoga stretching routine
Workout This short session brings your attention to the present moment and reduces stress and anxiety
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Use this five-move yoga routine to boost your mobility and improve your digestion
Workout Stretch out tight hips and increase your flexibility with this short bodyweight yoga routine you can do from anywhere
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You only need 12 minutes to ease lower-back pain and strengthen your core with this yoga stretching routine
Workout Undo the effects of sitting, improve your posture, and reduce pain from your lower back with this short session
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Is yoga good for weight loss? Here's what the experts say
Weight loss We asked a yoga teacher if yoga is good for weight loss and the best type of practice to get started
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Use this 12-move yoga for weight loss routine to boost your metabolism and build a stronger core
Workout This short yoga for weight loss routine strengthens your core, works your muscle, and raises your heart rate to help you hit your goals
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Use these nine chair yoga for beginners moves to boost your mobility and build core strength
Workout This short chair yoga routine is perfect for beginners or when you want an accessible way to practice
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This 10-move yoga for hips and lower back routine boosts your mobility and improves your posture
Fitness We asked a yoga teacher to design a yoga for hips and lower back routine you can do without equipment and strengthen your mid-body
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How to clean a yoga mat for less than $3 to get the most from your practice
Fitness We asked the experts how to clean a yoga mat to extend its life and keep it supportive during classes
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What is SUP yoga and are there benefits of doing yoga on the water?
Fitness SUP yoga helps boost your balance, works your core, and improves your wellbeing out on the water
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Build a stronger core and develop mental strength with this 20-minute yoga stretching routine
Workout This beginner-friendly yoga session is ideal if you want to boost your mobility and calm your mind when you're right on time
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Use this eight-move yoga straps for stretching routine to boost your mobility
Fitness Using yoga straps for stretching can be a great way to ease into the practice, boost your mobility, and deepen your stretches
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The 10 best yoga YouTube channels to practice at home for free
Fitness Classes can be expensive, but with these yoga YouTube channels, you get all the benefits without breaking the bank
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